Archived threads in /fit/ - Fitness - 8829. page

Do more work at 80 to 90%. Increase rep counts to sets of 15 12 10 8 5 3 then burn out. If your plateauing you just need to tear the muscle force it to grow it obvious your current workout isnt enough.

>>34931361
Widen to a decent width. I was like you for a long time. My close grip was practically as strong as my regular. I widened my grip and worked up from 65% x 5. I'm now benching 335x3

Is every muscle from your toes to your head tight and flexed when you bench? If no, you aren't doing it right.

Do you use le retard "I lift my legs up for chest isolation" mentally challenged special shit technique? If you do, find the nearest belt and hang yourself.

Learn proper powerlift bench pressing. Retract your scapula (do not "shrug" to achieve this). Arch your back until your weight rests on your upper back. Press towards your head with your toes. Grip and bend the bar like you're hanging over a canyon filled with rape niggers. Train your abs so that you don't herniate while doing all this.

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>mfw there's people on /fit/ right now which haven't worked out in months

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>mfw there are people on /fit/ who think lifting will make up for being indian

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>>34931326
>mfw there are people on /fit/ right now who don't have a gf or ,even worse, are a virgin.

>>34931269
>almost 2016
>still lifting for this slut

>>34931269
same desu

Fridgemode without boobs is my fetish.

Is no porn refer to videos? What about still pictures?

Edging (fapping without jizzing) is the same psychologically as fapping.
If you're not careful your cum can end up in your bladder, which isn't good.

>>34930995
i can do what he does and look like im pregnant and im ottermode, not fat

>>34930995
So cute

>>34931011
>i can do what he does
doubt it

>>34930983
i'm pretty sure that this is a dog...

qt dog desu

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Tom Martin is absolutely based. Isley made a steroids joke on one of his Facebook posts and Martin's gf went nuts on Isley, Martin sent him a text saying everything was cool but he had to delete the comment

>>34930789

you know what i realy want to see?

Porn with these fitness models!!!
Where is it?

>>34930781
http://www.runnersworld.com/newswire/9-year-old-claims-world-record-for-road-5k

Going to let a kid beat you ?

>>34930781
Probably just bait, but oh well....
3.1 miles in 25 minutes is a 7.5 mph pace, also known as a moderate jog.......

>>34930781
bump

how the fuck do i improve myself to be capable of doing this in 2 weeks time?

>>34930756
These threads are pure autism.

Girls are for fags

>>34930675
I'm not shallow. If she loves me and she's nice I'll love her back.

>>34930675
no gf, trust me tbhfam

>>34930627
I'm a fatty girl and I honestly don't remember my first day at the gym very much. I was so unconcerned, probably because I went with a friend. Friend was nervous tho.

>tfw your first day at the gym was at midnight to avoid seeing the jacked gym bros

Bit autistic but necessary when you're BMI is less than 18.5

>decide to work out and get buff
>I call my friend and he guides me in the lifting scene
>go to gym and start working legs and glutes
>go shower
>he ends up fucking me in the ass
>stop working out and just play vidya all day now
The gym sucks

>>34930550
>if you haven't hit 1/2/3/4 in your first year of training, then YOU'RE the problem.
>100% bullshit
pick 2 no more, no less
If you start out asa fat cunt or naturally bigger guy you could hit this much quicker. If you start out as a fucking stick insect theres a very big chance you cant hit these numbers in one year naturally. It is ludicrous to just assume any skinny faggot can go from benching the bar to benching 100kg in a year just by working hard

>>34930550
Noob here
WTF is 1/2/3/4?

>>34930581
brahs idk I hit 1 plate like 3 months in and 2 plate like 7 months later. Still under a year. I was a skinny cunt 6'4" lanklet and I only went to the gym 3 times a week. I think it has a lot to do with diet, if I had a shit diet I can see not being able to progress as fast.

>>34930441
Jesus that's sad. You can take one day out from being /fit/, or at least train in the morning. Have a few beers and watch the football you autist

Going to eat some thc hard candies and watch football / try to avoid talking to extended family until dinner

Having senpai come to my city, gonna cook a turkey so I can show them I'm a big boy now.

>>34930387
like when i wake up i drink about 1 liter

when i have been up for 6 hours i already drank 3 liters

and you should drink a total of 2 liters a day

but im almost at 6

>insane amounts
>4 to 6L

typical lifter should consume atleast a gallon of water a day (3.8L)... add cardio or a hot climate and you should be over 5L and no youre not pissing out ALL of the protein

I am thirsty but I struggle to drink 2L in a day, do I need to just do regular chugs?

I am hoping more water will help flush some retention and make my cut progress look less erratic on the weighing scale

i thought about it but i also find it extremly gay (am hetero)

>>34930156
>(am hetero)

sure anon

i have shaved my whole body before but afterwards i get razor burn and acne