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What does Fit Think of
Ice Cream Fitness
and
Stronglifts 5x5
39 Posts / 3 Images
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Great for fat guys that want to pretend to lift whilst undertraining every muscle and eating 5k cals per day.
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>by Jason Blaha
kekimus maximus
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>>34947583
>5X5 squats 3 times a week
>5X5 rows 3 times a week
>Undertraining every muscle
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Zyzz started to age terribly, lookin like he was 34 when he was 22.
Pic related
18 Posts / 1 Images
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Is it the circle that's Zyzz? I don't get it.
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>>34946845
what's in the circle? and thats not zyzz bruh
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>>34946877
ha, you don't understand what you see in the circle? are you just acting retarded?
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Hey /fit/, /b/tard here. Just wondering if there was any plan that I could mix calisthenics with weights to simultaneously lose fat/ build muscle?
Something like aerobics on one day, muscles on the other?
Pic related. It's me
25 Posts / 3 Images
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shameless self bump
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>>34946678
LOL no.
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>>34946717
Why not?
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Started 250+lbs
Current 170lbs
Is there any way I can lose the excess skin?
I did not plan to lose so much weight so quickly and anything I read pretty much don't get it in the first place.
22 Posts / 2 Images
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>>34946608
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Honestly doesn't look like there's much extra skin Op. I'd drop the cut if your still on it and focus and gaining muscle.
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>>34946608
This losing weight too quickly meme again. Ugh.
There's really nothing to suggest losing weight quickly vs. slowly results in more loose skin. If anything, I'd say the less time time you stay a fat fuck, the less chance your skin gets permanently stretched.
Imagine stretching out a small shirt by putting it on an extra large mannequin for a few seconds and then taking it off as quickly as possible. Now imagine keeping it on overnight instead. Which scenario stretches it out more?
It's a very imperfect analogy but you get the point, my nig.
Anonymous
Living on supplements 2015-11-17 21:27:08 Post No.34946533
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Living on supplements 2015-11-17 21:27:08 Post No.34946533
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We all know that supplements are just that, supplements (thanks scooby), but lets just imagine that you, from now on, can just live on shakes, or beverages made by yourself. You have to make one single shake that will get replenished every time you finish it, up to six times a day.
You can choose:
>A liquid base to make your shake
>Maximum 3 supplements you could find in an irl sports nutrition store like myprotein or shit like that.
>1 "real" whole food, be it /fit/ approved or not, things like eggs, some fruit, semen, canned tuna, vegan semen.
You can optionally have one of all the ingredients chosen on its own, not blended with the rest, but then you're restricted to eating it just once a day.
How long would you think you would be able to live? Would you make it? Would you end up an hero?
inb4 soylent
46 Posts / 5 Images
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Whole Milk
Multivitamin
Whey Isolate
Fiber powder
Oats
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>>34946533
Its called Herbalife.
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>whole milk base
>multivitamin supplement
>multi mineral supplement
>whey
>strawberries for godlike taste
would be pretty good actually
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I'm pretty fit but can't do push ups for shit. Break down after 8.
What do?
27 Posts / 7 Images
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Skele mode isn't fit
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Wut. I'm fat and have a shoulder injury and can still do like 20. You got issues m8.
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>pretty fit
>cant do 10 push ups
fucking pick one you delusional faggot
epic gains
27 Posts / 7 Images
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First time that I've noticed that you actually have a really fucking wide core jm, fridge mode as fuck
Also can't say ive ever seen you post a fromt relaxed in your new shape probably bcos it looks lackluster as hell
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>>34946369
you must look similar to pic related
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I think you made some good gains breh. What is the time span between these pictures?
I still respect your gains and dedication, because you're one of the few.
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/fit/ how do i into refugee mode?
42 Posts / 7 Images
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Starting Terrorist + Bowl Of Hummus A Day
after 3 months switch to Syrian Method or Mohamed's 5/3/1
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>be shitskin
>never do legs
>ever
>also don't wear deodorant
Results will come your way
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>>34946270
Don't forget to cut hard during Ramadan. It's perfect for IM.
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Why do I look so DYEL even tho I bench 97.5 kg for 5x5(last workout) and OHP 57.5kg for 5x5.
Really want a place to kinda vent. I look nearly the same as I started lifting. People dont even notice because they dont see me with my shirt off. Really losing all my motivation to keep going. I started wtih a fucking bar and now I can bench nearly 100kg for reps and I look better by a small margin. Really thinking of dropping off this ride. I miss eating like shit and soda.
45 Posts / 7 Images
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Look how dyel I am holy shit. Also wide hips. haha I should just an hero never gonna make it
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>doing a strength routine
>wondering about shit hypertrophy
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>>34946095
Permabulk. Focus on mass and not on strength.
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Best place to buy protein powder?
Best protein powder?
Tired of spending 60 bucks at GNC.
56 Posts / 6 Images
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Gold standard whey protein. Amazon. Nice ass. :)
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>>34946088
Thank you ;) What's your name? I'm Natasha.
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>>34946076
Amazon.
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/fit/
I wanna cut bodyfat without losing muscle.
what do?
57 Posts / 10 Images
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>>34945974
anavar
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Eat protein?
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>>34945974
Let me be the first to say. I will personally protect you from the nasty trolls. So fear not you're safe with me m'lady. *tips*
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Did you know there's a max amount of protein metabolized per meal and that this tops off at 20-30g? It depends on level of fitness though. Some pictures here list meals with heaps of protein.
Source: http://www.ncbi.nlm.nih.gov/pubmed/23260197
68 Posts / 7 Images
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>pubmed
LOL
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i eat 80gs alone right after a workout brtween my shake and some greek yogurt
ill take this shit seriously if deez gaaains STOp., also
>pubmed
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>>34945891
K.. KEEP ME POSTED
Hi fit
I'm having some trouble. Last night I had a pulsing sensation between my eyes. I woke up this morning and my right side felt heavy and hard to move. Over the course of the day it's gotten a little bit worse and I have a bit of a headache now. My right eye also became a little blurry. My muscles feel stiff on my right side but I still have sensory feeling. Should I go to an urgent care clinic?
122 Posts / 19 Images
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>>34945755
Op here. The right side of my face is also a little Bit numb
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Go to A&E, sounds like a stroke.
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We are not doctors.
Go see a doctor.
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How do you reach your protein cap everyday without using protein shakes?
They are pretty expensive here and I like more the natural way
I started dieting 3 weeks ago and I have problems getting to the cap, somedays I overpass others I don't even reach 100g
Also as a newfag I'm not very strict on carbs or lipids % (I'm bulking 142lbs want to go 155) but I know the protein cap(142g~as that rule of thumb) need to be filled everyday to make progress, ain't it right?
25 Posts / 2 Images
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>protein cap
>Fell for the 1protein per pound meme
>not getting protein from food
Kek
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>>34945686
I eat meat and eggs.
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this thing called food
been around for a while you may have heard of it
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How long before a workout should I eat the majority of my daily carbs?
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>eating carbs
>making it
pick one
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>>34945674
what's wrong with crabs?
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>>34945682
nothing
what's wrong with you!?