Long shot but any1 practice pole?
I've been doing it for a few months now, it's a different way to lift and is my motivation for getting stronger (so I can have better form on the pole)
pic related, from https://www.youtube.com/watch?v=iL7Lj1PArgI
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kek are you a dude?
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>>34930029
>any1
GO
AWAY
>>
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butt/10
https://www.youtube.com/watch?v=fUTYVN-_FCA
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/fit/ quick how do i get over viral pharyngitis the fastest. Shit sucks
/sick/ general
23 Posts / 3 Images
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>>34929904
Stay in bed anon-kun, l can tell you a bedtime story if you want
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>>34929910
Thanks anon. Ready for my story now:)
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>>34929936
This anon is an impostor, I am the real sick anon. Tell me the story
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i spent so much time on this fucking site that it has cost me most of my real life, so i am trying to get permabanned here. ignore me, post in the thread with me or call me a faggot i dont care.
please permaban me
your favourite admin moot
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I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD I AM A HUGE FAGGOT PLEASE SHIT ON MY HEAD
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>>34929889
Just post cheese pizza senpai
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YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES YOU CANT BAN ME YOU ARE FAGGOTS MODS ARE PEDOPHILES
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Is this guy fully natty?
38 Posts / 6 Images
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>>34929861
Steroids sincee kindergarten, you can tell by his belly button
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>>34929861
Now way that dragon aint on dat celltech
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he has roiddelts, so no
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Thanks for taking me to the gym, anon.
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>>34929829
T-thanks, you too
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>>34929829
i want to shove my nose directly up her asshole and take many lung filling inhales for hours on end.
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>>34929829
B-but you did drive me h-here?
Anonymous
/FYGBG/ FIND YOUR GYMBRO GENERAL 2015-11-16 11:41:43 Post No.34929767
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/FYGBG/ FIND YOUR GYMBRO GENERAL 2015-11-16 11:41:43 Post No.34929767
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/FYGBG/ FIND YOUR GYMBRO GENERAL
Anonymous
2015-11-16 11:41:43
Post No. 34929767
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>EU edition
You know the thrill. Post location and lift and shower together... n-no h-homo
278 Posts / 17 Images
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>>34929767
[+]
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>>34929767
Germany?
Bavaria?
>>
iceland?
Akureyri?
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Too much negativity on this board. Post one good thing that happened in the gym today, GO.
26 Posts / 2 Images
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>>34929725
I made some friends the other day :')
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>>34929725
The squat rack wasnt taken
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Not on the gym but...
>Pick clothes for the day
>Shirt I haven't wore in a while
>Oh shit it makes me look like I even lift and hides the gut a little
>feelsgoodmang.tiff
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CBT thread
Post stats!
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Where r ur stats op
5'9 165lbs
275 bench
325 squat
315x6 reps diddlylift
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>>34930038
Nigger is not welcomed here
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80kg
>tfw shitty chest genetics
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Longshot, any Israelis on /lit/?
-
ישראלים?
come together and speak up
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Currently in Tel Aviv for a couple months, what up senpai?
Also these outdoor gyms are piss
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>>34929595
went to isreali activity camp a while ago, worked out for 14 hours a day, didnt made any gains though, seemed i lost more than i gained
shit was intense
Anonymous
Most extreme /fit transformation? 2015-11-16 11:00:02 Post No.34929503
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Most extreme /fit transformation?
Anonymous
2015-11-16 11:00:02
Post No. 34929503
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Beat this niggers
>6'1" 135lbs
>Now 170
Obviously still a hungry skellington, but was anybody else this lightweight at that height?
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>>34929503
I think you meant to make a "most disgusting body proportions until you decided to make it" thread
Skinniest i was at 6 ft was 150, and damn was it nasty
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>>34929503
Around the same height and weight now, but started at 125. Started out as a literal skeleton.
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Anonymous
What does /fit/ thinks about plastic surgery? 2015-11-16 10:58:10 Post No.34929495
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What does /fit/ thinks about plastic surgery? 2015-11-16 10:58:10 Post No.34929495
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What does /fit/ thinks about plastic surgery?
Anonymous
2015-11-16 10:58:10
Post No. 34929495
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I used to have it good with myself – great men showed interest in me and I used to think that I was quite a catch. I heard often that I looked good, not just from my friends and relatives but even random people complimented me every now and then. My self-esteem was great.
Then shit happened, I got dumbed twice and ditched few more times. It just totally crushed me and I started to doubt myself. I became careful and ashamed of myself, constantly thinking that if I was good enough, I wouldn’t have gotten dumbed. I don’t understand where the magic disappeared, I have been taken care of my body for years and nowadays I’m studying in a good university. I dress well and got long hair. But for some reason, men doesn’t find me attractive anymore.
I’ve gotten to a point where I don’t want approval anymore. I don’t wanna date anyone or form romantical relationships. I just wanna be absolutely positive, that when I look in the mirror, I can like myself and be sure that it’s not an illusion, but that I actually do look damn great. And those guys who ditched me, having them looking at me and thinking what they lost is bonus too. I’m already putting extra effort on other factors of my life; working on an appreciated degree, training and eating right 7 days a week, competing rather successfully in my own sport and so on.
Has any of you considered plastic surgery? Should I go for it? Will it fix me?
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How old are you? As a woman you are in the situation that after a certain age your attractiveness will get lower every year until no man will look at you anymore. Surgery can make you look more attractive for some time, but in the end you have to accept that the time when great men gave you a special treatment is over.
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Post pic
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>>34929495
Why bother going to university tho? It's a waste of time if you're a grill, men don't find Phds and careergirls with six figure incomes attractive
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The internet is telling me not to do overhead presses but my workout routine tells me to do Overhead Shoulder Presses. Wat do?
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>>34929472
Why shouldnt you do OHP?
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Anyone who says not to do OHP is retarded
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>>34929472
Twenty Fifteen, listening to the Internet.
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>see a cute girl at the gym checking me out
>i smile at her she smiles back
>few minutes later see her go into the girls toilets
>mfw
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>>34929416
What?
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>>34929416
Idungeddit
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>>34929416
>tfw she doesnt have a nice feminine cock
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How do I train my legs at home?
I can't afford the gym, I don't have any equipment at home besides some dumbbells and plates. I think I have a barbell at my mothers house buried somewhere that could be used for something.
I cant run because of bad ankles/ knees from sport when I was younger.
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>>34929252
I never understand people who need to train their legs
Dont you ever use them?
Fucking
- Go on walks
- Go running
- Go hiking
- Go biking
- Take the stairs
Seriously who needs to train their legs except bodybuilders?
You have either very shitty genetics or never ever use your legs
I fucking hate people who always take the elevator and not the stairs, I live on the 5th floor and I havent ever taken the elevator.
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>>34929264
yes it must be my genetics, I'm built like a spin-top
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>>34929252
reverse lunges w/ dumbbells
body-free squats w/ dumbbells
eventually, bodyweight
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nightmares make it hard for me to go to sleep.
had a dream that i gave my old senile grandma a gun for protection and she shot herself. and i spent the rest of the dream fleeing, only to confront my step dad. steal his new gun that he bought, and shoot him with it.
all and all this is on the light side of nightmares for me. what pill do i take, i really don't wanna see a psychologist. i just don't want to have dreams anymore. any kind at all, ill take that compromise as well.
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some people have dreams, but me every night i sleep in a haunted house...
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plz guys its 2 am i wanna get at least 8 hr of sleep before i hit the gym
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alright ti guess i see you guys, you don't wanna help me with my gain. i guess ill have to go HAM and use my nightmares as fuel in the gym and make the gym a haunted house for weights