poast em
15 Posts / 4 Images
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>>34943818
Back to /fa/ my /fa/ggot friend
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>>34943818
Please tell me you aren't one of those faggots that owns top of the line weightlifting shoes and doesn't even snatch or c&j
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what do you guys do about calcium intake? i recently learned that you need 1,000 mg a day, and since i've almost completely stopped consuming dairy, i'm a bit worried that i'm not hitting this goal. 8 oz of milk = 300 mg of calcium, by the way.
11 Posts / 1 Images
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I stopped consuming dairy 4 years ago because it would give me acne and I'm completely fine
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>he fell for dairy and supplement industry meme propaganda
toppest of keks OP, toppest of keks
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>>34943773
Theres calcium in most foods, shit I think I read somewhere oranges have more calcium then milk
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what mode ?
26 Posts / 4 Images
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>>34943690
ass chest mode
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roid mode
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>>34943690
huge juicedman
How long should I run SS?
SS:
A
Squat 3x5
Press 3x5
Deadlift 1x5
Dips 3xF
B
Squat 3x5
Bench Press 3x5
Power Clean 5x3
Chin-Ups 3xF
AxBxAxx
BxAxBxx
Current stats: in lbs
26/6'0/180
Deadlift: 315 x 2
Squat: 215 x 5
Bench: 205 x 5
OHP? You mean The Press?: 125 x 4
Power Cleans: like 115 x 3
Chin-ups/Dips: all day nigga
29 Posts / 6 Images
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>>34943681
Dude we have same age same height same stats except im 200lbs
I'm your fatass alter ego
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>>34943681
no rows?
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Do you guys shake after working out?
12 Posts / 3 Images
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Sometimes. i kinda hate it desu it's so offputting and makes me feel like a wimpy ass
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>>34943551
Sometimes when I haven't slept and eaten enough.
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only when im dehydrated.
Anonymous
/fag/ - Facial Aesthetics General 2015-11-17 16:32:29 Post No.34943520
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/fag/ - Facial Aesthetics General 2015-11-17 16:32:29 Post No.34943520
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/fag/ - Facial Aesthetics General
Anonymous
2015-11-17 16:32:29
Post No. 34943520
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Are you good looking? Post a pic, get your fair share of abuse.
341 Posts / 82 Images
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This isn't /soc/ but I'm in public and don't want people seeing all the cock r8 threads
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>>34943591
have you ever lifted a weight in your life?
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lol
>oly lifting
52 Posts / 33 Images
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>>34943488
>the purest form of strength
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>>34943488
>"Oh, what's that, you're doing lowbar "squats" with 405 lbs, or as we Olympic Weight-Lifting gentlesirs prefer to call them: Good-mornings with 180 kilograms?"
>"Itis quite the sight, now please observe as I work up to my one-rep max of a mindblowing sixty kilograms"
>"Oh no good sir, I am in no way "DYEL", for these are actual full squats"
>"Quite indeed good sir; I not only break parallell, but I also abhor the use of crutches like belts and knee sleeves"
>"By this virtue alone, I am stronger than you, for you see, no mindless cretin "power-lifter" can aspire to lift weight as cumbersome as this with equally flawless technique - You quite simply do not have the mental fortitude, as evidenced by you seeking the path of least resistance with your ridiculous "squats", which barely hit parallel"
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oly tards are just pussies who are scared of going for truly heavy weights
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>tfw dad obtained a full beard at 40
I can already grow a goatee and some sideburns but I don't want to wait that long in order to get dat dere godlike beard.
What are my options /fit/?
12 Posts / 2 Images
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Wait.
Or suicide.
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>>34943423
Start sucking dick, sperm is filled with proteins and testosterone. Ever wondered why gay guys usually have such glorious beards?
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>>34943521
This. Do it.
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>tfw no gf to feed me lots of food and fatten me up
I'm so thin. ;_;
13 Posts / 5 Images
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>>34943415
Jesus christ.
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holy shit I was 10lb heavier when I started lifting and I was bone thin
how are you alive?
please eat
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l m a o
just end it now pham
Anonymous
Questions that don't deserve their own thread 2015-11-17 16:13:52 Post No.34943358
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Questions that don't deserve their own thread 2015-11-17 16:13:52 Post No.34943358
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Questions that don't deserve their own thread
Anonymous
2015-11-17 16:13:52
Post No. 34943358
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Old thread is kill.
> On gear you can push yourself to lift higher mass and higher volume. Are you increasing your risk of injury though? Can you also add an extra workout to your routine?
113 Posts / 15 Images
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In ICF 5x5, can my first two sets of that 5x5 be warm ups?
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>>34943381
warmups are always seperate from the workout
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Everyone looks at Everyone's face first.
I want to groom and take care of my face.
Is there any guide for a male?
I shave and put creme my face and pull the one odd hair from my nose and brows.
Anything else?
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Name my crew /fit/
18 Posts / 1 Images
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>>34943328
c u c kcrew
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By the powers of the almighty get i dub your crew the Sunshine Happyfriends.
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>>34943328
Delray misfits
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Roommates and I are building a home gym. Got two bars off of Craigslist, but one of them is bent. Is that going to affect lifts in any way?
Also, what are some home gym essentials?
Share your home gym set up.
55 Posts / 12 Images
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Power cage w/ pull up bar/dip station
Weights
Adjustable bench
Some dumbells if you use them
Floor protection
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Paint it red.
It will make a great kinky room.
Also buy some Bad Dragons and some latex stuff.
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>>34943249
mats for deadlifts
a rack (cage is not necessary)
removable bench
pullup/ dip station
and obviously barbell and weights
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Cheating frauds general
Previous thread >>34936195
Pastebin >> http://pastebin.com/ys7xXYkL
>/fraud/ and /roids/ edition
318 Posts / 56 Images
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First for cheerleading
>>
WHERE MY THIRSTY BROS AT?
>talking to anything that moves
>deleting girls that just don't give you what you want
>literally lowering your standars to fuck anything that moves
AND EVEN MORE
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>>34943155
Same except I raised my standards and now only fuck things that I find attractive
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Hey /fit/, how do I unlock my hips?
I'm not a grill I'm asking as a male lifter doing SS.
Apparently, unlocking hips is a thing. How?
>pic somewhat related
12 Posts / 2 Images
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You mean hip hinging? Like the deadlift movement breaking at the hips?
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>>34943034
look up hip extensor and flexor stretches, most people have extensor issues.
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>>34943714
Exactly what I heard, so was looking for anons to chime in on it.
I know some users have a wealth of info on this.
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>he doesn't train with the goal of being harder to kill
27 Posts / 7 Images
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jason blaha please deregister yourself from this forum before i have to downvote your post and report it to the moderater
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>>34942985
I...
I never thought of it like that.
...interesting.
>>
people own guns today mark