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Last month my wife and I got a baby, now I'm a 5'7 manlet, but I've managed to get a tall (5'8) wife, but I want to make sure my baby grows as tall as possible. I was bullied for being short when I was a kid, and it stuck with me. Now does anyone here know how to 'optimize' my kids growth? Like with sleep (is more better?), excersise (does weights stunt growth?) and nutrition(is milk important, and is overeating bad?) and other factors. I appreciate any response
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your kids are going to be pathetic manlets just like you are
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>>34947816
Do you really think your baby is going to be taller than you both?
Male height is usually average of both parents + 1-2cm
Female height is usually average of both parents - 1-2cm
Next time choose a better mate if you care that much about your babies height otherwise stop being an insecure faggot and make sure you don't let your child develop the same insecurities you posses.
In fact you shouldn't even be on a fucking image board let alone /fit/
Jesus Christ
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>>34947889
this
OP sounds pathetic. Honestly he probably shouldnt ever have kids if hes this much of a beta insecure faggot
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I come to /fit/ to ask for help. I usually heard that you guys are a bunch of pricks, but I believe that there's some knowledgeable people behind the jerks so I want to get some info from you all. I've read the sticky and have been improving my diet a lot and used to be pretty regular at going to the gym but have fallen out of the loop. All I did for a while was pullups, and I know that more is necessary.
But I want to get back into the gym and have about two years worth of time that I can devote to getting into better shape. I've read the sticky and had good success with the 5x5 workout (went from having trouble squatting 25x2 and got up to 70x2. Now since I've been out of the loop, I'm back down to 45x2). I've never been good at benching, and can bench about 35x2 right now but want to improve at that too.
Plainly, I'm asking you guys for help. I'm 6'1" and about 180 pounds and I want to get stronger. I feel like shit when I go to the gym and just see all these guys in great shape and then there's me. I've tried doing men's health workout plans in the past, I've tried doing Greg Plitt's stuff before (as much as I could do at least), but I just want some help developing a workout plan. I wish I could have some dude basically be my mentor and guide me, but I don't think I can. So, /fit/ could you please help an anon?
Pic related, what I feel like I need someone to do to me to get in better shape.
14 Posts / 1 Images
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Sorry but we're too busy shitposting
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>>34947787
Do you expect me to read all tha shit?
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>>34947798
When's the scheduled shitposting times that way I know when to post and ask for help next time?
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It's been about two years working these assholes and I cant get no progress.
My triceps are leaving them so far behind it's ridiculous.
I can't feel perfecty when doing them if I'm genuinely hitting properly. Obviously I'm not but you know what i mean.
Any tips?
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bump fuckos
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>>34947714
what is that pic
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Don't bring your arms straight back when doing reverse flys. Bring your arms up and, to a degree, back, too.
Anonymous
Too scared to order gear. 2015-11-17 23:09:28 Post No.34947650
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Too scared to order gear. 2015-11-17 23:09:28 Post No.34947650
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Too scared to order gear.
Anonymous
2015-11-17 23:09:28
Post No. 34947650
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Domestic USA vendor, but scared as fuck to order. What if it gets intercepted?
16 Posts / 1 Images
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Post link pls anon
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what link?
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>>34947650
if it gets confiscated, you'll get a seizure notice. ignore it and trash it and take the loss.
>anyone could've shipped you illegal substances to frame you. no proof you actually ordered it.
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How can I Nofap when I'm in a sexually active relationship, won't tearing her pussy up ruin my gains?
Is she holding me back? Should I break up?
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>>34947639
nofap means no masturbation.
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>>34947639
fapping =/= sex. nofap is for people who jerk off so much that they have trouble coming from sex and shit, hell noporn is probs better for that purpose too.
have sex, have less if your dick hurts. get da p00say son.
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>>34947639
What does she look like? What does she bring to the relationship besides gains stealing holes?
The amount of gains she is stealing is not enough to even by measurable on any scale. You are not even close to achieving the extent of gains which could possibly be impinged upon by busting all kinds of nuts.
Don't blame the dog for your stinky farts anon.
That bitch is not to blame for your lack of gains.
You are. Faggot. Go lift some weight. And stay away from here.
Nothing you have posted indicates even a modicum of understanding in regards to the breeding of tree frogs endemic to south west Queensland mountain forests. So fuck off.
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>University started
>FUCK LOAD of work gets dished out
>start jogging and only manage to go to the gym 1-2 times a week (full body)
>exam/assessments start
>only manage to go to the gym once a week
>Fallout 4 releases
>haven't been to the gym all week
>only jogged once
i-i'm not going to make it bros
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>>34947567
nope, not if you're letting video games take control.
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>playing fallout
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lemme guess .. first year uni student.
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12 weeks
130 lb to 150 lb
Post your before and after.
>help me
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>>34947545
nice progress brah. just keep at it and you'll be shredded in no time.
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Goal body
Post routine
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>12 weeks
oh shit
>help me
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How do I stop smelling bad?
>inb4 shower
I shower every day, but my fucking clothes stink. After I wash them it takes clothes a few hours to fucking stink again.
Fucking tired of this shit /fit/, it's preventing me from making it.
Also, stuck at 3plate squat for about 2 months, wat do?
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I stink too anon - the only thing that helps me is avoiding alliums in my diet (that's onions and garlic, you stinker)
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>>34947561
I don't even eat onions and garlic.
It's my fucking clothes that smell. What the fuck.
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>>34947577
You're not washing them properly. Try spraying white vinegar + water mix on your clothes (armpit/crotch/smelly areas etc) before you wash them (or just add white vinegar to the water while washing)...
Anonymous
All woman need this build 2015-11-17 22:48:56 Post No.34947439
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All woman need this build 2015-11-17 22:48:56 Post No.34947439
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All woman need this build
Anonymous
2015-11-17 22:48:56
Post No. 34947439
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Listen up /fit/ THIS IS THE BODY YOU NEED TO GET GIRLS
STOP OVER FEEDING YOURSELVES
GET THE GYM
LOSE WEIGHT LOOK GREAT
Women don't want a lumpy sack of shit they want someone with natural aesthetics
Beards vests the works
Trust senpai
18 Posts / 3 Images
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Faggy superman belt obligitory?
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>>34947439
>THIS IS THE BODY YOU NEED TO GET 3/10 FATTY GIRLS
ftfy
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>lifting for girls
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What are some /fit/ breakfasts? I'm going from skinnyfat couch potato (6'4" and 160 lbs to give you a visual) eating McDonald's every other night to an exercise program and a much better diet in accordance with the beginner's guide. But outside of eggs, I don't really see what I'm to do about breakfast foods. I got the idea for peanut buttered toasts with sliced banans on top, but I can't be eating strictly that + eggs every day. Any good cereals or breakfast meats?
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Eggs, more egg whites, and oats everyday here.
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>>34947390
pb&j is good any time for anyone. if that's not your thing for breakfast you can do like pb toast or jelly and toast.
also eggs and meat. not bacon, like, real meat.
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>>34947390
>What are some /fit/ breakfasts?
>peanut buttered toasts with sliced banans on top
Never going to make it
Anonymous
/fit/ clothing thread 2015-11-17 22:40:39 Post No.34947379
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/fit/ clothing thread 2015-11-17 22:40:39 Post No.34947379
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Where can I get short shorts that don't make me look like a bundle of sticks?
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>>34947379
Try to squat first
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>>34947393
Why would I buy short shorts if I didn't squat?
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Just picked up these for running, super comfy and the guy at the register forgot to ring them up so I got them for free.
Anyone have any sweatpants that are slimmer around the calves?
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/confession/ time, guys.
Sometimes, when the squat is too heavy and I'm too tired, I like to imagine Allah is giving me strength, and the terrorism melody starts playing in my mind.
And I'm an atheist. A nihilist, to be precise. It's just that the whole concept of Allah is very powerful when it comes to emotional appeal, so I use in my lifts. lol
what is your confession?
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I despise people who avoid squats or deadlifts because they're intimidated or think its too hard, it tells more about them as a person than i think they realize.
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I like to listen nasheeds when working out. Normal ones, ISIS's, Nusra, rebels, assad, you name it.
I am agnostic but they give me SUCH a strong strength and motivation can't explain that shit but gonna be carefull now, can't listen with high volume because all of this shit in France people in EU are scared and I might get shot.
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>tfw you will never be a true son of Islam
>tfw you will never participate in a glorious jihad against Daesh
Muslims would be pretty cool if it weren't for shitty Muslims desu
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What's the SS of bodyweight exercises?
I want to into muscles, but I want to do some exercises without spending any money. I'd regret spending money on a gym membership only to find out that I don't like weights.
>Thank you
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>>34947269
Weighted Chins 3x5
Weighted Dips 3x5
Single Leg Squat 3x5
AxAxAxx
+5lbs each workout. Add cardio and bridges if you want
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pic related
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Check out http://www.startbodyweight.com/?m=1 they have a ton of progressions and programming stuff
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>start to build visible muscle
>people ask me if i've gotten shorter
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>>34947144
HAHAHAHAHAHAHAAAAHAhahahaaaa
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>>34947144
well have you?
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Hi /fit/
is it safe to say that Ronnie Coleman is natty nowadays?
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he always was
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he's lost most of his mass
i consider him natty
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>>34947107
>Those 13 inch biceps