Dinner

>401g of protein

wave bye-bye to your kidneys son

>>34939715
Why 3500 Cal for one meal fuck that's a lot and I'm 210 lol

>>34939738
>>34939725

Forgot to say that this is for the week, sorry guys

>>34939715

how much olive oil in that bitch?

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>>34939783
Really not much at all, plus I primarily use avocado oil

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Tacos

>>34939864
what is with you people and putting fucking ketchup on every fucking thing. pissing me off..

>>34939864
shit looks fire son

>>34939917
I love ketchup, fight me

>>34939939
I would, you're probably a DYEL faggot unlike me. Im 5'7 160 shredded and i deadlift 250 after only 1.5 years of training i could fucking kill you

>>34939804
does that shit smoke a lot?
i used coconut oil but that shit smokes up so fast, I have a small apartment

>>34939951
Bait but I'll bite. 250lbs after 1.5 years of lifting is really shitty for a deadlift.

>>34939951
Holy fucking shit im sorry

>>34939972
No, it's got the highest smoke point of most oils I believe. Like 270°C

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Guess my ethnicity

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>>34939715
LONDON!!

>>34940007
J O S E
O
S
E

>>34940007
lebanese

>>34939917
Lol retard that's not ketchup

>>34940036
I have no idea why mexico has some of the most obease people in the world.My cut has been going great since switching from american.

>>34939715
what exactly did you put into this?
Looking tasty as fuck.

>>34940036
Kek

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>not following kali muscle and rich piana's 8000 calorie a day diet

COME ON BRAH

>>34939951
>tfw you ramped up to 315 1x5 during your first time doing the diddlies while skinnyfat
>tfw there are people who have to start at like 145 and have issues diddly lifting

Is it because they're manlets?

>>34940030
Underrated

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Tacos err day.
God bless magico.

Can't eat too many tortillas tho since i'm cutting.

>>34940424
That a chinky on the right lad?
What you get?

>>34940424

Takeaway box.

combination of sweet and sour pork, chicken as well as chinese style porkloin and chinese style chicken curry and some bbq ribs.

Not pictured are meat buns and thick yakisoba noodles.

>>34939917
its sriracha not ketchup

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>>34939715

Turkey carbagge rolls in meat sauce over rice.

Easy as fuck

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>>34943290
Chicken and potatoes with cream garlic lemon sauce

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>>34943308
Asian style chicken thighs on quinoa in peanut butter sauce with shredded carrots

>>34940424
killing my cut here anon.
I would love some Chinese right now.

>>34943316
Do you count macros? If you do how do you count chicken thighs? Every time I look them up the vary in the amount of fat.

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>>34939715
What's in there and is it cheap to make?
>mfw I'm a broke college student

>>34943447
I don't count macros so closely.
I simply controll my portions and try to use little oil. In the case of chicken tighs for example i will cook 8 of them with 1-2 tsp canola oil and then let the fat render out the meat.

I also trim all the visible fat, and take the skins off.

I have lost 14 lbs in the past 2 months dieting. But I love to cook, so I am not going to sacrifice a lot on flavor.

This was a little Calory dense meal, but i would have offset it with a lighter lunch etc.

For example yesterday i had a salmon seared fillet over a fresh green salad dressed in scallion ustard vinagrette.

Just keep the balance on the scale.

Salt is what fucks me, if i have salty foods i might gain 2-3lbs in water weight in a day.

>>34939715
And what do you have for lunch?

>>34939715
Fuaaark


Mirin that dinner

>>34939715
I need this. What is this.

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i lifting the weights a lot

>>34939951
my morning shit was bigger than you, probably had more definition too

>>34939715
>401 g protein

Do you weigh a tonne?

>>34939725
how is this for the week lol average person needs atleast 2000 kcals per day

>>34943802
i would assume this is only one meal out of each day of the week.. cmon use your head anon

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>tfw too poor to buy store food.
I lootet my neighbour's apple trees and ate them for dinner. The apples, not the neighbours.