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>be at friends house
>haven't seen him in 5 months
>have been working out for 3 months
>fall/winter season in Canada, so constantly wearing a jacket everywhere
>hangout and watch fight club
>take off jacket because canadian homes are always hot as fuck
>"Wow - Holy shit"
>I turn my head his way
>"you've gotten big!"
>haven't been mired before, perhaps because I never see people I know/always wearing a jacket
>"th-thanks"
>"How did you get big that fast? Are you on steroids??"
>don't have a steroid body obviously, hes just surprised how big I got in a short amount of time
>"No... Just whey protein and multivitamins"
>he calls his brother down stairs, he also says I got big
>"I don't see how you're not getting women... Holy shit"
>because I'm socially retarded, a god tier body can't help me
>"Th-thanks man, still have a long way to go"
Have been skinny fat my whole life and these noob gains are probably only noticable to people who know me; and even though I have a long way to go, instances like this give me some extra motivation to change and get stronger.
Don't give up guys. We're all gonna make it
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>>34941593
Y-you s-still g-got t-that st-stutter f-senpai
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>>34941593
i already drink protein shakes but should i be taking multivitamins?
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>>34941750
faggot
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Providing one has gotten their quota of protein and a few carbs, lard is a legitimate way to make up for a kilojoule shortfall right?
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I can't really see why not, to be honest...
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One kilojoule equals 0.23 calories. If you eat 25 micrograms (1/1000 gram) of lard, you will get that kilojoule.
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>>34941603
You cheeky cunt you know what I'm asking.
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https://www.reddit.com/r/Fitness/comments/2lkxuf/been_doing_nothing_but_chinspull_ups_for_years/
Thoughts?
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He should have lifted.
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Wouldnt surprise me if he has a physical job/does other physical sports that he wont tell you about because he is too dumb to thing they help him with his gains
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No way you get serratus like that from only pullups. Dude probably boxes or pushes hard to push buttons in the bottom of holes for a living.
Alright blokes just got back from gyno surgery, ask me anything and I'll try help out
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How much do you squat?
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>>34941383
What size are you now, bra?
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>>34941403
With wordplay like that, you could be battle rapper.
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How does one achieve Klokov mode?
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>>34941342
roids
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>bowe legged -3
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>>34941342
train for many many years since child, do olympic lifting and steroids.
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Welp /fit/, you've been lifting in the gym for hundreds of hours, been browsing /fit/ for at least five times that amount, changed your diet, habits, thoughts, hobbies, views, all for lifting.
You walk home this week from the gym, and see picrelated as your view.
What is the culmination of the above, as represented by your immediate actions?
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>reverse image search
>not a trap
ignore
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>>34941290
ask her to eat more and become high test
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I have a crush on her mother after watching Groundhog Day a few weeks ago, so probably ask for her mom's number
Anonymous
How's your bulk going? 2015-11-17 11:05:43 Post No.34941276
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How's your bulk going? 2015-11-17 11:05:43 Post No.34941276
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So /fit/ how much have you gained so far? I've put on about 8lbs so far.
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>>34941276
That's pretty good progress for a week breh. Eat harder lift harder faggot.
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6 months bulking 7kg gained
pretty good for me
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>>34941450
Right on man keep it up breh
Marathon running requires more physical and mental discipline than lifting weights and is a more impressive display of athleticism.
Used to run marathons (11 full, 3 ultra in the past 5 years, a bazillion halfs) and have shifted to weight training now for the past year. Lifting weights is so much fun compared to running. Why do I keep hearing faggots talk about lifting/gains like they're an accomplishment?
Discuss.
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I run the half marathons in the summers - train 3 times a week but don't take it extremely seriously either. It's sunny outside and I have my iPod.
Lifting is fun because you can always try new things, and at the gym there are other people and there's more to discuss about the training.
It's both very different, but yeah, the second one has variety (and when it comes to looking good, eating healthy and lifting just a little bit suffices, running is just for your heart imho)
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>>34941162
That's why some (i.e: insecure ones) weightlifters make fun of marathon runners. All that effort but they look like shit.
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>>34941197
Jeoff's tris look natty af
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GOMAD THREAD
success stories, failure stories, experiences in general
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Anyone have any experience with GOSMAD (galon of skim milk a day)?
Apparently it provides all the bulking benefit of regular GOMAD without the some of the negative effects.
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>>34941245
its for underweight shitters an dit made me breakout like fuck
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>>34941245
Quit being a punk, and drink whole milk, bitch. The fat is what is beneficial. The lactose is the same with fat free milk.
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/fit/ convince me to go back to the gym
>Had a years membership before
>Hit ottermode
>Got gf that is obsessed with me
>Friends noticed gains
>Realized I didn't want to become too big
>Stopped going
>Fast forward a year
>Lost maybe a 1/3 of my gains
>New house has gym round the corner that is literally half the price of the old one
Thinking about going again mostly because I'm not working or studying atm. Gym could kill the boredom.
But what's the end goal? To just become progressively bigger til you're a freak beast?
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If you don't want to go don't go, literally no one cares about what you do in your life but you
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>>34941018
what he said. if you see no point in going i see no point in you forcing yourself to go.
Anonymous
sleep. is that shit important? 2015-11-17 10:01:33 Post No.34940996
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sleep. is that shit important? 2015-11-17 10:01:33 Post No.34940996
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sleep. is that shit important?
Anonymous
2015-11-17 10:01:33
Post No. 34940996
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saw a thread on sleep but missed it
>be me
>work 2 part time jobs while being a full time college student
>be architecture major with a fuckton of in-studio hours required
>be in three school organizations for resume purposes
>still make it to the gym every day. take that fagggggs
>only get 2-4 hours a sleep MAX daily
i know sleep deprivation is bad for your health blah blah blah, but what about in terms of fitness? i haven't been noticing gains (think I'm gaining weight) and i feel shitty all around. but college aint gonna pay for itself.
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>>34940996
You need to get around 8 hours every night
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>>34941012
fuck off i know
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>>34940996
>in college
> doesn't know that sleep is required for muscular growth
JUST
Lets settle this shit once and for all, is it easier/more convenient/better to go from lard ass to shredded, or skellington to shredded? Shredded meaning generally buff by /fit standards
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we've settled this before
starting skinny is easier
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>>34940859
Cant tell you how many times ive had this debate with people.
I think its easier to go from fat ass to buff, because fat fucks are used to eating a lot. But depending on how fat they were they will look less aesthetic due to extra skin. I think its harder to go from skeleton to buff but it will look better. IE zyzz
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More work for skellets but they look way better.
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who do you lift for /fit/?
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>>34940856
The only correct answers are:
>Myself
>My ancestors
>To punch so hard you pierce holes in stars.
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>>34940856
I lift for my wife-to-be. She is a cute, fit redhead, whom I love so much. We lift, run and walk together, and she makes the best food, as cooking is one of her many hobbies. With her I can discuss philosophy, theology, politics, lifting, movies and really anything, as she's the most intelligent female I've met. She is a Christian, who - unlike most women - understands the effects of certain things for society, and that's why she is a right-wing conservative nationalist, who's against immigration from 3rd world countries. I'm not posting a pic, but she's so cute and beautiful: curly, naturally red hair, a short, firm body and mezmerizing blue eyes. She's kind and polite and has a great sense of humor.
I hope to meet her one day.
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>>34940867
>My ancestors
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I've been thinking of going to Goodlife fitness.
Anyone with been their? Was it shit, or are they better options.
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>>34940786
pl respond
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Just go there and have a look around. Maybe ask if someone that works there can show you around.
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>>34941216
i did that, im asking for personal experience to really gage the place. the people that show you around say the place is the tightest places since you sisters vagina.
fat 2 fit progress thread
pic related, my fat 2 fit progress
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height and amount of weight lost?
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>>34940704
5'6"
166lbs to 118lbs
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>>34940639
How the heck did you make that progress in 4 months senpai?
Routine?