How does /fit/ deal with shin splints? I haven't gotten

Just tape the shit out them

>>34948491
How do I tape them effectively and with what kind of tape? Or should I just google it

>>34948468

To much dorsiflextion when running homes, try doing some calve raises and work on your impact form.

http://runnersconnect.net/running-injury-prevention/shin-splint-treatment-calf-strengthening/

>>34948525

Yes just put a tape over the problem, it will go away by it's self.

>>34948832
I run a lot and only got it recently though

>>34948468
Don't let them happen
Learn how to prevent them

>"deadlifting" with a hex bar
hacksquatting is more like it. don't pretend like you're performing a deadlift.

>>34949096
>learn how to prevent them
>doesnt spoonfeed on how to prevent them

t-thanks asshole

>>34948832

that or start biking/swimming

running can be too hard on your body sometimes. I started biking instead of running and i never feel my body ache or get shin splints anymore. I dealt with some neck pain when i first started but i got a more comfy seat and worked on my posture on the bike and the neck pain went away. Swimming has been god tier since the beginning of time no need to explain there.

>>34949712
>1. Tape pebbles in your shoes where the heel lands
>2. Run with the least amount of pain
>3. Keep running

Done.

Varsity track runner here. My whole team uses a tibia machine to fix shin splints in 2 days. Feels good to contribute. I don't know how it works.