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Hemp seeds provide all of the essential amino and fatty acids in the proper proportions, so why don't I ever see anything about them when reading on diet and fitness?
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dude weed lmao
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because im not a degenerate nigger.
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Hemp=/=weed
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This is why I lift
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>>34960078
Damn right
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>>34960078
good choice anon, keep on lifting
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grosss...
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Is this a good arm workout for a beginner? I replaced weightless biceps with a 15lb weight. I feel like I should be doing this twice a day though. I'm a 5'7 200lb male age 22. I think most of the workout comes from the fact I'm 200 lbs.
Also arms workout thread I guess.
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>>34959915
>weightless biceps
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>>34959955
Yeah I'm not even sure how that works so I just got a weight instead
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>>34959915
If this isn't bait this pic is the epitome of no gains
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So how do you determine how much you benched? Do you add the weight of the bar itself? How much does the bar weigh?
Also, moronic questions general thread.
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Bar is 45
let's say you do 1 25lb on each side
thats 50 lb's + the 45 lb bar
so 95 lb's
that's how much you benched
simple math, just know the numbers
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>>34959877
This
There are people who don't count the bar or something?
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>>34959877
this.
Its been the way of champions anon
What the fuck is wrong with my upper stomach? why does it poke out like that whenever i tense?
help
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niggers help, bump
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bumping again
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>>34959830
How /fit/ do you need to be for Tinder?
Considering the ratio of lardwhales to attractive girls, where should you be on a scale of auschwitz survivor to Klokov?
348 Posts / 67 Images
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im 20% bf and made it with multiple grills its pretty ez when you realize that girls are also there to get laid too if you can just hold your spaghetti
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>>34959794
>tfw fit and decent face and 0 matches
literally what am i doing wrong
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>>34959812
This
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Going to the grocery store today /fit/
What should I get?
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an interesting thread
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>>34959749
>white monster ultra
>toblerone
>cottage cheese
>bananas
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>>34959749
A Butterfinger.
Anonymous
Post your favorite fitness Youtuber itt 2015-11-18 23:30:53 Post No.34959657
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Post your favorite fitness Youtuber itt 2015-11-18 23:30:53 Post No.34959657
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Post your favorite fitness Youtuber itt
Anonymous
2015-11-18 23:30:53
Post No. 34959657
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Pic related is mine. I've seen all his videos.
21 Posts / 5 Images
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>>34959758
Who's this guy? I need new channels to watch
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>>34959780
the sith lord himself it piss
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Uphill 100m sprints for calf growth, yay or nay?
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yes, but how to mkae the calf sprint up the hill
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>>34959642
just feed it milk and grass.
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>>34959654
Carry it like the ancient Greeks
Anonymous
Where the fuck do I get more protein? 2015-11-18 23:10:01 Post No.34959465
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Where the fuck do I get more protein? 2015-11-18 23:10:01 Post No.34959465
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Where the fuck do I get more protein?
Anonymous
2015-11-18 23:10:01
Post No. 34959465
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Source of protein other than whey powder, beef, chicken, fish, milk, eggs, almonds, and greek yogurt? These are my sources right now, but I need to get more protein
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>>34959465
cottage cheese. Chick Peas, Lentils, nuts
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How the fuck do people not get protein in their diet? I eat chicken, eggs, and fish, and get well over 200g a day eating ~2k calories.
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>>34959465
Pork and lamb.
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>2015
>Not being a high test homosexual
Smh desu senpai
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>>34959421
Fuck off cancer.
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>>34959421
>Benedict Cumberbatch is the most heterosexual man alive
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>>34959421
>tfw born gay
feels good 2bh f a m
Anonymous
The 1g/lb Protein Meme 2015-11-18 22:57:06 Post No.34959319
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The 1g/lb Protein Meme 2015-11-18 22:57:06 Post No.34959319
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Has there ever been a single study to suggest that the 1g per lb of bodyweight meme is anything other than just that, a meme? I am familiar with several well known and respected people in the fitness world saying exactly the opposite is true, namely Ellington Darden PhD and former Mr. Olympia competitor Mike Mentzer, both of whom asserted you only need or can use .33g/lb of bodyweight, natty or not.
The main thing these two had in common is they weren't trying to sell you protein powder. Oh yeah, Mike's student Dorian Yates also agreed that the 1g per lb meme was utter nonsense. He endorsed a .8g/lb rule and was eating around 200g a day at an offseason bodyweight of around 300.
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its a meem, but lifters think protein = muscles, therefore more protein equals more muscles.
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You can add tom plattz to your list of low protein diet people.
Ive been eating ~100g at around 220 pounds. I noticed a lot less trips to the bathroom. Rarely gassy. Overall feel better.
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>>34959381
Ah, yes. I knew that too. Yeah, he dieted on like 50-80g of protein a day, if I'm not mistaken. Also, he ate a high carb diet year round. None of this keto meme idiocy.
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tfw one years gains hahahahahahahahah roids
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lol zyzz gains
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>>34959281
Why would this little twink even post that time frame. At least make it like 2-3 years if you want people to believe you're natty.
It's like this cheat robbed the bank in monopoly and expects no one to notice by claiming natty. Except the bank was a gains bank full of vials of test.
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>>34959345
It gets better that, the picutures from only three months ago show him not much bigger than the first pic here, he must have been on synthol, literal anti-gain retard
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WHY THE FUCK DO YOU FUCKING RETARDED NOVICES DO FUCKING RETARDED ROUTINES?
DO YOU SEE ANY PUSH/PULL/LEGS SHIT IN THE STICKY? DO YOU SEE ANY BODY PART SPLITS? NO. YOURE A FUCKING NOVICE, DO A LINEAR PROGRESSION 3XWEEK FULLBODY ROUTINE YOU FUCKHEADS.
FUCKING GET A REAL PROGRAM AND FUCK OFF.
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REEEEEE
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I see people spending way too much time doing cable/dumbbell shit and 6-8 different exercises when they are DYEL mode. All you need are 3-4 compounds each workout, unless you're a roid cheater.
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>>34959270
REEEEEEEEEE INDEED
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Hey /fit/, I need your help because fuck paying for personal trainer.
I've been working out for a few months and I'm struggling to build mass. I want to build my chest but it's not fucking working. Help
Pic related: is me at the moment
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>>34959245
you should try lifting
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>>34959256
Witty. Cheers.
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>>34959245
SL or SS, bro stick to the basics
if you're a whiny bitch maybe just add decline to your current routine and keep linear progression