Archived threads in /fit/ - Fitness - 8804. page

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how does this make you feel /fit/
https://youtu.be/qLtTYSTs_n4

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Hey /fit/
Military fag here, I'm going through USMC Recon School in a couple months. Anyone here former or current special ops give me some insight on preping. I'm currently lifting 4 days out of the week, running three times, swimming twice, rucking once. Should I just stop lifting and focus on everything else? Also recommendations for prepping guides. Thanks.

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Steroid fuckin' General

Previous bread
>>34951884

To recap it's
JM and Mastest teamed up against PLG and both are likely banned
Mastest vs all of /fit/
And a few of us just chilling

>Hopefully this one doesn't get shit on

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Hey guys! Been lurking here for a while.
So here's my situation, if anyone cares.
Been kind of heavy all my life, haven't been under 200 since sophomore year in high school.
22 now, 6 foot 235..
About three months ago my girlfriend of four years and I split up. Started eating really bad, smoking two packs a day, drugs, alcohol etc.. life kind of spun out of control. About a month ago I decided enough was enough and decided to dedicate every day to looking and feeling better.
Quit smoking, cocaine, weed, and only drink small amounts on weekends with friends.
Began eating better a few weeks ago. Chicken breasts, greens, pretty much paleo Diet. Only drinking water etc.
I started running every day and lifting weights I feel great.
I guess i just have some questions for anons who've maybe been in a similar situation.
1. Can anyone refer me to a site our app that can help me with weight loss, calorie counter, calculators etc? Something to help me along the way.
2. It seems like every time I research vitamin supplements some site is trying to sell me something. Is there any supplement, that along with good diet and exercise, can assist with weight loss? I've been taking stacker 2 and that really helps me curve my appetite.
3. I guess my last question, how do you all stay motivated to keep moving up the ladder? I won't lie, there's some days where all I can think about is her and get depressed and the thought of getting out of bed, let alone working out, seems impossible.
Be harsh if need be I don't mind just thought I'd ask you anonns for advice because i just want to be better.
Also General inspiration thread i guess.

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WORKOUT MOTIVATION

FUCK SHIT UP MODE AHHHHHH SO ANGRY

https://www.youtube.com/watch?v=TKp6GV69MT4

https://www.youtube.com/watch?v=44vzMNG2fZc

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brehs, today I'm having a pain in my bottom left abdomen, near the external side of the pelvis
it's started today, it's light to medium painful, but it's intensifying.
from what I searched it seems to be kidney stones.
it ain't pelvis cramps cause I know these, they don't feel like that

these last 2 weeks i've been drinking less water because for some reason water's been making me evacuate whatever is in my stomach, regardless of being digested or not

in consequence i've been drinking less water, the evacuation problem stopped (until yesterday I evacuated watery, inconsistent stuff as soon as I drank coffee).

my intake of protein is mostly above 70g, about 85 on some days, 115 in others, and very low in others. I don't know if it's relevant, I'm just providing data.
my intake of calcium is most of times of 50~75 of the recommended (because vegan and don't give af)
I know what oxalates are and I may have eaten 100 grams of peanuts in these two weeks. not enough to mess me up so fast, i reckon;

I must've been drinking about 1L~1,5L of water/day on these two weeks. it's been fairly hot where I live, about 27 degrees inside home

what do I do now
how can I dissolve these mofos, should I drink water like a mad man?
I have an important exam in 2 days

those who have suffered from these, share your experience

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Levers'n'shit edition.

How much do you power clean? As much as OHP? Bench? Was it hard to learn?

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I've been doing 45 mins, 5 days a week, for a bit more then year now. Are the gains good or bad for the amount i workout? (6.4f or 195 cm about 78 kilos 170 pounds)

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50 Thread

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Yes lads.

My gf has gotten quite chubby recently and wants to lose weight but has an addiction to junk food and is trying to reform her ways. She keeps begging me to find her a drug/pill she can take to aid her weight loss. I understand most commercial drugs are just placebo nonsense but even if the placebo works it may encourage her to stop eating trash.

Roids/DNP are out of the question, she also cannot afford a gym membership due to being a poor student (but can somehow afford loads of junkfood amirite).

Pls halp

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Think you're good looking, do you? Upload a pic of yourself and get your daily share of abuse.

Last thread died after some creepy faggots started doing creepy shit. No creepy shit this time, faggots.

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As a skinnyfat person, what happens if I just stop eating?

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Is cottage cheese /fit/ approved?

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>be neet
>be tired with empty life
>start going to the gym just to go out
>actually really enjoy it
>do this for 2 years
>not best gains, but start noticing changes at least
>all of a sudden back to school
>all of a sudden get a job
>work 5 days
>go to school 2 days
>always tired
>so fucking tired
>lose all inspiration
>start to become real sad and lonely again
>haven't been to the gym in 5 weeks
>getting colder
>every time I put on my gear I always make excuses as to not go
>I stepped outside today and made it one block
>found out phone was dead and went back inside
>post on fit for help

I'm falling into the pit again. Help be bros, I feel so weak and powerless.

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Who /nicotine/ here?

I toss in a lip of pic related whenever I get the hunger pangs.

What does it for you guys? Vapes? Cigarettes? Dip?