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>yfw you fell for the deadlift meme
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>>34991111
>I can't do an exercise properly therefore its a meme
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>>34991111
Snap metropolis
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better than the squat in the long term imo, provided you're doing it correctly. Pretty much impossible to replace that posterior chain recruitment
Anonymous
Famous lifters who died 2015-11-21 19:47:45 Post No.34991006
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Famous lifters who died 2015-11-21 19:47:45 Post No.34991006
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Famous lifters who died, pic related was my girlfriend and I miss her every day ;_;
20 Posts / 8 Images
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>>34991006
rip zyzz
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RIP his muscles couldn't stop a train but they did stop our hearts that day! r.i.p vin diesel
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died during the paris attacks rip
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My ideal body is this statue on the left. How achieve this?
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The shape of your hypertrophy is determined by your genetics not your routine.
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>>34990956
1x1 get captured by pirates
20x1,000,000 gaul kills
4x1 triumphs
1x30 ayy 2's
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>>34990956
deadlift
ohp
core isolation
forearm isolation
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Let's hear things that happened to you when going for some /fit/ness
Real stories instead of pic related preferred
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>>34991393
Runescape?
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>>34991729
Gnomeland
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Anyone vegan here?
I've been eating plant based for the past week and feel dizzy/weak despite eating enough calories. I already have a good foundation of muscle and have been lifting for 3 years. Any tips?
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>>34990866
My experience with vegan diet is the same plus muscle loss in the long run. I don't recommend it.
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>>34990866
>vegan diet
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>>34990875
This
Vegetarian now and feel a lot less terrible
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Every dude I talk to at the gym has them, especially next to the armpits.
Seriously, how do I avoid this shit?
30 Posts / 3 Images
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>>34990812
You can't.
You can try to use some Johnson & Johnson Baby oil or Bio-oil or something like that,
you can try to build mass a little slower,
but you can't avoid them altogether.
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>>34990812
Don't bulk so fast.
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I squat 425 ATG and have horrible stretch marks on my thighs. I've got a couple of stretch marks around the shoulders and biceps, but the legs are the worst.
Anonymous
How are you doing, /fit/? 2015-11-21 19:25:32 Post No.34990797
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How are you doing, /fit/? 2015-11-21 19:25:32 Post No.34990797
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How are you doing, /fit/?
Anonymous
2015-11-21 19:25:32
Post No. 34990797
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Former alcoholic lanklet here. Resisted the urge to get drunk last night, finally hit 2 pl8 bench press this morning. Glorious day. We're all gonna make it. How are you?
64 Posts / 9 Images
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>lifting consistently for about 3 years.
>Was getting a bit dull
>Broke up with grillfrand just before uni started
>met a new qt
>started feeling it again at the gym
>giving it 110% at the gym consistently
>broke my forearm playing CTF
>Want to lift heavy things really bad
>Impressed grill by picking up another grill with just one hand
>"Strongest man alive"
>not even close
This is the first time i have ever broken a bone or had to stay away from the gym for something other than illness. This sucks.
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>>34990797
Good job btw on resisting to drink. There's so many other ways you can enjoy yourself. It's kind of annoying how my roommates can't think of anything else to do during the weekend. It's fun but it's not the only thing worth living for.
lmao2pl8 is a great milestone. Good job
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Why can I do a million isolation exercises but when I do one light full body CNS activation routine I'm absolutely dead? Like can't recover for days
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"Anon, Why don't you quit the gym and do yoga with me, im feeling lonely"
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>>34990770
fuck off you twelve year old faggot that's why
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>>34990770
I am a man of science, not a woman.
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>not already doing yoga
if you lift and don't work on stretches, you are fucking dumb mate
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how many of you can bench more than you squat?
im guilty...i canbut bench 365 with no spot and i can squat around 335 atg no spot...........be honest how many in same boat?
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>>34990736
you are literally me, bro
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>>34990748
feels bad...im just a bencher i really dont even try to improve squat i just do it cuz i have to
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I used to bench/squat 140/140kg @ 93kg, then I hurt my shoulder in 2014 and I'm at ??/200kg nowadays
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https://www.youtube.com/watch?v=n7iAN4Alz2M
da new /fit/ king
13 Posts / 3 Images
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>>34990568
Who is this demon?
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>>34990568
them 1/4 rom pullups
>king
lmao
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>>34990592
Popek, a try-hard Polish rapper
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Is 80 milimeters of alcohol considered "moderate" if I weight 180 pounds?
I'm drinking 3 of this fuckers at night and just that, but I gotta go to the gym right now and it's 2pm.
How much alcohol is "ok" after a workout? Gotta go today and tomorrow.
I've tried quitting alcohol altogether, and I've managed to quit hard liquour, but quitting beers is hard.
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You're never gonna make it if you can't quit beer.
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>>34990461
I forgot to say I'm bulking and not cutting, and I'm including the beers into my daily intake of shit.
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3 is to much. Try drinking one a day
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So, /fit/, I've lost 90 lbs (originally 350) by diet alone in the last year, and I'm beginning to workout regularly. I want to get strong/built, but I want to be fast, as well. I don't want to body build.
Here's my Strength day:
3 reps of all of this:
10 pushups
10 situps
5 chair assisted pullups (I'm slowly using less weight)
10 squats
15 second plank
And on my cardio days I'm doing 20 minutes of jogging, with some sprinting to practice going faster.
Eventually I want to go way harder, but I'm fairly weak. Opinions?
Also, workout general
11 Posts / 1 Images
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>>34990360
>3 reps
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>>34990394
sets, brainfart
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>>34990360
Get your ass under a barbell. Pick SS/SL/PHAT/whatever beginner linear progression program you like.
why doesn't your fridge look like this?
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>>34990358
Because ice cream would melt in the fridge.
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>>34990358
Because Thanksgiving is next week and I don't need that much before I head home on Tuesday and load up on mom's homecooking.
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>>34990358
Because I'm a weak faggot who would eat all that in 3 days.
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Overly muscled bodybuilder look vs lean model look, which one /fit/?
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>>34990067
right
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neither if you're lifting for girls. "lean model" if you're lifting for guys. bodybuilder if you have mental problems.
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>>34990067
whichever one you want and are happy to invest the time/roids to achieve
Anonymous
Break an egg vertically 2015-11-21 18:02:56 Post No.34989924
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Break an egg vertically 2015-11-21 18:02:56 Post No.34989924
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Do you have stronk grip strength? Can /fit/ crack an egg vertically by pressing with their finger tips?
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worst thread i've seen today
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>>34989924
No you cannot
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To say it is impossible is foolhardy, however it is very difficult.
There is a max load that the arch can support up to, but I'm not aware of what that is