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I am fat, lazy and I dont like cooking.
Good idea to lose weight?
What is the opinion of /fit/ on this kind of "food"?
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>>34992249
Only three servings per pouch? How expensive is a pouch?
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>>34992249
Pretty sure there's a huge DIY "soylent" community with ways to make your own that are both cheaper and better rationed than the company's prepackaged shit.
You'll be really fucking hungry though.
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Will Phentermine turn me into a bad bitch for the holidays, /fit/?
> mesomorph
> have muscle definition under my fat
36 Posts / 4 Images
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>>34992187
Bad as in weakened and sinewy? For sure.
My recommendation though? Have a couple of Big Kings, schlick off and do some curls and cable pulls.
You HAVE no fat. Go seek help.
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why do skeltal girls make my dick so hard
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>>34992268
By the power of Greyskull I would slay that skeleton
Anonymous
John Cena- Perfect Fit Autist 2015-11-21 21:29:46 Post No.34992009
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John Cena- Perfect Fit Autist 2015-11-21 21:29:46 Post No.34992009
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John Cena- Perfect Fit Autist
Anonymous
2015-11-21 21:29:46
Post No. 34992009
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John Cena's character in trainwreck is what you get after posting on fit and lifting for several years.
Also he is a true autist in real life. He admits to fucking high test bitches (whales) on Howard Stern. Has probably the best body around and claims natty...kek. To cap it off he is also grants the most wishes for the Make a Wish foundation.
Is there a better /Fit role model.....no.
Oscar worthy autist performance
https://youtu.be/Jj7FwREHpRc
40 Posts / 7 Images
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trusting an interpretation from a movie with a jewish lead made by a jewish movie studio
nope
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>>34992025
back to pol retard
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>>34992043
upset no one with a pair of balls would actually spend their hard of money to see that piece of shit movie huh
yeah i figured as much
I just picked one of these up. Any good recipes?
12 Posts / 1 Images
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Bump 1 of 100
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>>34991933
2 shots chilled espresso
2 scoops whey
a lot of ice
protein frappuccino
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>>34992359
What if I'm not a cock sucking faggot?
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Guys at your gym thread
I'll start
>Guybrush Threeplate
Blonde haired guy that dresses like a pirate wearing a loose white shirt, only thing on him that's not loose are his Oly shoes. Wears a Blue Nike jacket to complete the look. Squats a minimum of three plate in all his workouts, and has a killer beard.
>Dr. Lediced
Actual Doctor who never neglects to mention he's a doctor, shredded as fuck and must have self prescribed some "pharmacological" support to himself, always very nice to everyone, polite, reracks his weights.
>Brunhilda Niggerfaggot
Huge black bitch (probably 6'2" 350lbs) that comes in with her two black friends to do cardio and some meme exercises in the free weights area. Hits on any guy that talks to her.
>Obelisk the Dementia
Jacked bodybuilder in his 60's, always talking about the Golden Era when he was competing on stage, absolutely incredible upper body for his age, obviously on stuff. Has a hard time remembering who I am even though I speak to him multiple times a week.
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>guybrush threeplate
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>Manuel the Manlet
Tiny Latino guy that's probably 5'0, insanely shredded and aesthetic, but lifts less weight than someone past their first month of SS (he's been working out for 2-3 years.) Makes loud grunts and hisses "OH YEA" when unracking weight, but then bangs out the most beautiful, full ROM, perfect form reps in silence, before grunting and racking/throwing the weights at the ground as loudly as possible.
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I go right before the gym closes so it's always the same few guys there. The noteworthy ones are:
>The Gypsy Squad
Three eastern european dudes, probably serbians, big as fuck and obviously on roids. They never EVER train legs, not even back. Every day is chest, triceps, biceps. They sometimes just hang out at the gym without working out at all.
>The two skelly lanklets
Two tall as fuck skelebrahs both wearing football jerseys and 80s headbands, and some weird hipster tryhard beards. 5/10 for effort, they go there almost every day, but it's kind of pitiful seeing them struggle with curling 8 reps of 7 kg dumbbells.
>Mr Feels
A chubby dude who always sits on the same exercise bike, long hair and beard that hasn't been taken care of and constantly looking as if he's in physical and mental torment.
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Hi guys, i'm actually looking after some cardio training beside my actual lifting, i need to lose some bf.
But when i do, i get bored in a fucking second, i heard Rope Jumping is one of the fastest exercice i can do to burn calorie.
Any advice ?
A faggot to explain me the basic of HIIT (tried online stuff but since i'm not a native english speaker i don't understand everything.
41 Posts / 1 Images
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Cunt...sticky....Cunt
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>>34991821
What do you want advice on?
> HIIT
Good workout, just do 5 or more exercises (jumping squats/burpees/high knees/any high intensity workout) for a minute each and then take a break for 1 minute and then repeat for 3 or more sets.
> Skipping
Takes a while to get used to, but good calves/cardio workout. Step on a rope and hold the handles up (should be around pec level). Practice from there
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>>34992024
Ok so it's only with this kind of exercice or i missed something ?
Any advice of sets ? I think i can do like 2 or 3 minutes of it before i start whipping the shit out of myself.
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is pic related and running good on my off days of SS
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>>34991711
No. You shouldn't ever train abs before heavy squats or deadlifts.
Buy an ab roller and do 50 reps or even 100 reps overall in how ever many sets at the end of the week (Friday's session)
Ab roller gave me doms and strained my abs so yeah it's pretty good.
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>Bruce Lee
>No mention of dragon flags
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trainer at gym told some kid that he will not build muscle using barbell exercises until hes 16 and that he should only use machines. is he right? this kid is a big guy though
55 Posts / 3 Images
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it's true, muscle development using barbells unlocks at level 16.
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warriors can start at level 12
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Trainer worded it in a way that's completely retarded, but the idea is right. Younger than 16 is VERY young to be doing heavy compound lifts, and will stunt growth if the still developing muscle mass is put under that kind of duress.
There is no merit to lifting big to get big before you've finished puberty. You'll end up with muscle and joint problems, and likely stunt your own growth if you work your back too heavily.
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Hey, /fit/. I need some help over here. So, I don't hit the gym much. I used to. But now, I mostly do my training at home.
But recently, I have encountered a problem.
You see, I do push-ups almost every night. Decline, Normal, and Inner. Usually, about a hundred of each. This has been going on for quite a while. But, a couple of days ago, I couldn't go through with it. Well, almost. I failed my 30th pushup, which never really happened before. Nonetheless, I decided to push through and take a couple of days off, thinking that I might've finally hit my limit. It's been 2 days, and, as I'm writing this, I'm in the middle of my declines, already feeling tired. My pecs have decreased in size, my ribs seem to be more portruding... I dunno. Anybody knows what the hell I should do to fix this? I really want my chest back, I trained way too much to have it all taken away by fuck-knows-what.
11 Posts / 5 Images
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Eat Moar
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>>34991514
Been eating like a mad man. I always do.
60th decline over here, still harder than it should be.
More details. My pecs are... how do I put this? Tight? They are tight all the time. But small. And shrinking every resting day. I read about overtraining, and everybody's saying I should rest. Rested for 2 days, and my year of gym and 6 months of home-trainng have gone to hell. Race against time. Yay.
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75th decline.
Update and also shameless bump.
Because I really need some pointers over here. Might see a personal trainer soon, but I've been lurking /fit/ for so long, I know someone has a clue about what I'm saying.
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Is this what happens if you start eating 1.4 grams of protein per pounds of bodyweight instead of 1.5?
11 Posts / 2 Images
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>>34991479
This is what will happen with you if you stay for to long
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>>34991479
That's what happens if you go off cycle for too long, with sythol like substances in every body part.
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He doesn't look human anymore
He finally did it :,)
Anonymous
anyone else this big? 2015-11-21 20:25:00 Post No.34991309
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anyone else this big? 2015-11-21 20:25:00 Post No.34991309
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Hey /fit/,
/b/tard here, finally understand fitness is important part of my journey
Anyone else a recovering fatso?
Currently unweighable as scale only goes to 400 lbs. 5' 11" age 34
78 Posts / 9 Images
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Holy shit
Why
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JUST
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plenty of people are 'that big' but not a lot on this board. Start hitting the gym and read the sticky mr F for fedora
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I hate mixed nuts and I won't force myself to eat them any longer. What are some other good high protein snacks?
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beef jerky
cheese
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Semen, fresh
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A lot of the same nut
Anonymous
How does one get a body like this guy? 2015-11-21 20:15:23 Post No.34991241
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How does one get a body like this guy? 2015-11-21 20:15:23 Post No.34991241
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How does one get a body like this guy?
Anonymous
2015-11-21 20:15:23
Post No. 34991241
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What do you think of his body?
16 Posts / 8 Images
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That's a body all right, seen plenty in my day
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>>34991249
I disagree. I can tell from the pixels.
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>2015
>doesn't smoke cigarettes
Were you bullied at school?, Are you autistic or both?
>b-but it kills you.
So? Is life a competition of who lives the longest?
>you get hooked!!!
No you don't, if you're not underage and you know how to smoke responsibly.
>it.. IS A WASTE OF MONEY!!!
Who says you have to buy a pack a day, fucking bonehead.
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Smoke? I only want to choke if I can, you pesky mosquito man!
BUZZ BUZZ MOSQUITO MAN!
SHITPOSTING ON THE FITNESS RELATED CHAN!
BUZZ BUZZ MOSQUITO MAN!
TOSSING AROUND YOUR BUTTS, SHITPOSTING IN YOUR MOSQUITO HUTT!
BUZZ BUZZ MOSQUITO MAN!
ENJOY YOUR CANCER, WHILE I STAY HEALTHY LIKE A DANCER!
BUZZ BUZZ MOSQUITO MAN!
BUZZ BUZZ.
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>>34991186
wtf you saying kuck
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>>34991240
Me a kek? I'll fuck your mother for a buck!
BUZZ BUZZ MOSQUITO MAN!
REPLICATES MEMES AS FAST AS HE CAN!
BUZZ BUZZ MOSQUITO MAN!
SAYS NOTHING OF WORTH, GETS HIS JOLLIES WITH TERRIBLE MIRTH!
BUZZ BUZZ MOSQUITO MAN!
HIS LIFE LACKS MEANING, HIS SHITPOSTS ALWAYS LEANING!
BUZZ BUZZ MOSQUITO MAN!
HE DOES WHAT HE CAN, IN HIS LITTLE SHITPOST LAND!
BUZZ BUZZ MOSQUITO MAN!
BUZZ BUZZ.
https://pjmedia.com/lifestyle/2015/11/20/pajama-boy-redux-the-male-in-modern-society
Is it just me or has Rippetoe gone full TRP as of late?
Also, abzzz.
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yeah, he makes a good point but i think anyone who's an autistic virgo and goes to the gym to get strong would think the same.
his point lacks intrinsic value as it's externally assigned to him by others through not giving him the V.
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wtf is "TRP"?
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>>34991666
the red pill