File: images.jpg (8KB, 285x177px) Image search:
[Google]
8KB, 285x177px
Any tips?
34 Posts / 1 Images
View this topic
>>
>any tips
have some
>>
Why stop at just the tip?
No homo
>>
>>34996049
Eat healthy, lift weights, get rest, avoid water in plastic bottles from the store (the plastics contain shit in them that when heated up put stuff in the water that's similar to estrogen and can lower testosterone)
Do not take testosterone tablets. Your body will stop producing it naturally.
Some 'studies' have said that avoiding masturbation for 7 days will cause a testosterone spike. Not sure if true. But might be worth a shot.
Make sure you get a good diet that covers everything your body needs. If you don't get everything supplements can help.
Avoid foods with estrogen in them (ex. Soy)
File: 34862196356284.jpg (47KB, 800x522px) Image search:
[Google]
47KB, 800x522px
>Speak to qt girl at the gym today
>Autism assumes control
>Turn into a sperglord
How do I fix
pls respond ;_;
12 Posts / 5 Images
View this topic
>>
you go to a gym to lift anon
you wanna talk to girls go to a tea party or some shit lmao
>>
File: 6236492142.jpg (220KB, 900x1122px) Image search:
[Google]
220KB, 900x1122px
>>34995994
I can't pick up heavy things at a tea party anon
>>
>autistic untrained and fat
Disgusting
>autistic skeleton mode
Weird
>autistic built mode
Scary
>autistic bear mode
Wild card
>autistic ottermode
*cute and shy*
File: 20151121_231235.jpg (2MB, 3264x1836px) Image search:
[Google]
2MB, 3264x1836px
>gf brings home cereal
>"it's for 11 grams of brotein, I know how you like dem gains"
>it's fucking delicious, basically Waffle Crisp
>does this really have 11 grams of protein?
>look at box
>they included the milk
14 Posts / 2 Images
View this topic
>>
>>34995939
stick it her anuus and remind her why
>>
>eating the corn jew
>>
oatmeal + 1 scoop of protein
bam, cheaper, healthier, more protein. fucking plebs
File: 1432550657981.png (768KB, 2143x1912px) Image search:
[Google]
768KB, 2143x1912px
Could anyone give me more info on this "Compound's Push/Pull" routine I found on the intermediate section of this info graphic? Like, is it a strength routine or hypertrophy? And how much should I increase the weight for each set? I tried looking this up and found no info.
14 Posts / 1 Images
View this topic
>>
If you can't figure this out for yourself, you should still be doing a beginner's routine.
>>
>>34995840
I'm not a beginner, I've already been doing madcow 5x5 for a while and I thought it was time to do a new routine. It's just that I have very little information on it.
>>
>>34995874
kek yes you are
only a beginner would start a thread like this in a place like this to ask about some shitty internet routine from an outdated infographic using questions like
>Like, is it a strength routine or hypertrophy?
>And how much should I increase the weight for each set?
post your lifts, weight, and height
File: 52352352352352.jpg (118KB, 499x666px) Image search:
[Google]
118KB, 499x666px
Who inspires you to do your best and to never give up?
114 Posts / 25 Images
View this topic
>>
>>34995730
I don't care about lifting. I care about making it professionally and financially.
The guys like 2 chains and the guys in rich gang inspire me. They live with such excess and don't care what people think.
They didn't even take any brain power to get where they are. So in my eyes if they can make it so can I.
>>
File: 1431963815775.png (569KB, 495x621px) Image search:
[Google]
569KB, 495x621px
>>34995730
>>
>>34995730
Zyzz + Stephan King.
If a writer that shitty can make a living, so can I.
File: shitghost.png (306KB, 849x476px) Image search:
[Google]
306KB, 849x476px
https://www.youtube.com/watch?v=qrcLZW4dslU
is my form ok?
11 Posts / 1 Images
View this topic
>>
please
>>
help me
>>
>>34995672
Fuck off
File: images (1).jpg (9KB, 213x237px) Image search:
[Google]
9KB, 213x237px
I need help with my diet. I'm doing calisthenics and running, trying to burn off my fat. I weigh about 210 pounds and sit at 5'7"(I'm a lucky manlet though, got a qt3.14 4'10" gf)
I eat alright I guess, diet is as listed
Morning:
*Greek Yogurt ~ 100cal
or
*Bowl of cheerios w/ cup of lowfat milk + glass of milk(1cup) ~ 400 cal
=100~400cal
Lunch:
*misc fruit ~100-250 cal
*cup lowfat milk ~ 100 cal
*2 scoop protein shake w/ lowfat milk ~ 360 cal
= 700~cal
Snack:
*salted crackers ~ 50cal
Supper:
*tuna salad[can o' tuna light chunk, 1tsp mayo, 1tbsp dill relish] ~ roughly 150cal
orrrr
*burrito ~ 300 cal
orrrr
something meat related, try not go over 400cal on whatever it is
Snack 2:
more crackers ~ 50 ~ 100cal
Snack 3:
More crackers ~ 50 ~ 100cal
Main thing I need help with is my snacking. I get cravings and crackers are all I know to keep me from attacking the little debbies. Any help?
Going by this, I'm getting roughly 1450 calories a day, MyFitnessPal says I need 2000 to lose 1.5 pounds a week.
15 Posts / 3 Images
View this topic
>>
Track your weight for a week and see what happens instead of making a thread on /fit/
>>
>>34995668
I forgot to add, I mainly want help with snacking. I feel like I could snack on something better and more filling than crackers that gives me more protein.
>>
>>34995668
Make that a month.
File: 1403387256123.jpg (68KB, 313x334px) Image search:
[Google]
68KB, 313x334px
>cutting
>5'9"
>207 lbs
>29 years old
>lift everyday
>eat 1500 cals a day
>step on scale everyday
>don't lose weight
explain this shit
41 Posts / 4 Images
View this topic
>>
>>34995421
You're eating more than 1500 a day
>>
>losing weight because you're a fatty
>calling it "cutting"
this triggers the fuck out of me
>>
>>34995431
no i'm not
i log every fucking cal in myfitnesspal
File: 1425475771775.jpg (112KB, 789x1024px) Image search:
[Google]
112KB, 789x1024px
How do you dress, /fit/?
What is a good way to show off your gains without looking like a manslut?
103 Posts / 26 Images
View this topic
>>
>>34995289
Like a twink fuccboi cause that's what i look like still
>>
black singlet and short shorts
do it
>>
solid color t-shirt with jeans or shorts
File: 1447556451996.jpg (256KB, 1650x1050px) Image search:
[Google]
256KB, 1650x1050px
What is your why?
Why do you lift?
The reason I'm working to better myself is to protect the ones I care about. I have this fear that makes me think of the worst possible scenarios that could happen to those I care about. Whether it be a home invasion, rape, mugging, etc. And I use that fear to make me work as hard as I can on my body so that if the situation does arise, I'll be able to meet that challenge.
Plus I also hate the idea that if I look in the mirror I'm going to hate that person looking back at me. I want to look good and feel capable to myself. Not anyone else. I also don't want to die not knowing what the best me could be like.
So /fit/. What is your why?
51 Posts / 8 Images
View this topic
>>
>>34995208
I get strong because it feels good.
/thread
>>
>>34995225
Fair enough.
>>
File: 12208732_1651567568417067_1389632924225350250_n.jpg (64KB, 960x720px) Image search:
[Google]
64KB, 960x720px
>>34995208
honestly, 90% is to admire myself in the mirror and occasionally post picture of my body on /fit/
10% is self-defense and everything that falls under that umbrella
I honestly hide the fact that I have muscles and the only time people find out is when they're holding or lifting me out in public. No kidding it's always "solid", "rock", or "steel" when someone describes me.
File: Screenshot_2015-11-21-03-55-17.png (736KB, 1080x1920px) Image search:
[Google]
736KB, 1080x1920px
What did you do when you found out women cannot love you no matter how much you lift?
32 Posts / 6 Images
View this topic
>>
File: squats.jpg (83KB, 736x736px) Image search:
[Google]
83KB, 736x736px
Lift some more.
>>
File: 1651651.png (13KB, 438x499px) Image search:
[Google]
13KB, 438x499px
>Women take interest in me
>But I always somehow fuck up
Last time it happened was about a month ago.
Why do I keep fucking up? I tried to make right with her but she's just not having it. So I gave up and have to move on.
>>
>>34995160
chesty <3
Will always feel sorry that man
Anonymous
Ex and Past Crush's Mires 2015-11-22 03:27:11 Post No.34995028
[Report] Image search: [Google]
Ex and Past Crush's Mires 2015-11-22 03:27:11 Post No.34995028
[Report] Image search: [Google]
File: Dreik 0.jpg (65KB, 500x500px) Image search:
[Google]
65KB, 500x500px
Ex and Past Crush's Mires
Anonymous
2015-11-22 03:27:11
Post No. 34995028
[Report]
[View this topic]
>h-hold me brehs edition
I need some of these only to get through the day. I want to be able to think that some time I'll be able to say "Now it's me who's rejecting you". I'm a pathetic faggot on T-rex mode.
15 Posts / 1 Images
View this topic
>>
iktfb.just cut contact and dont message her and it will get easier.
>>
>>34995028
SS+GOMAD
>>
>tfw don't have any exes
m8 just completely cut off all contact. Delete her number, remove/block her on all social media, and don't frequent the places she goes. If your depression fuels your lifting then great but the less you think about her the better - lifting is a lifestyle choice and you don't want that to be forever associated with some cunt you broke up with
File: mountains.png (2MB, 1440x810px) Image search:
[Google]
2MB, 1440x810px
hey /fit/ i am doing a survey.
post weight then mile time
if you do not run, simply do not post
thanks in advance.
27 Posts / 2 Images
View this topic
>>
140 lbs, 5:10
Maximum lanklet
>>
205 6:50 Mile
>>
125lb
7:30
Fuck you by the way
Anonymous
Alternatives to alcohol 2015-11-22 03:15:07 Post No.34994920
[Report] Image search: [Google]
Alternatives to alcohol 2015-11-22 03:15:07 Post No.34994920
[Report] Image search: [Google]
File: 1439407579131.jpg (38KB, 614x389px) Image search:
[Google]
38KB, 614x389px
Alternatives to alcohol that won't kill my gains? Alcohol is a great social drug but I'm not a big fan of those empty cals. MDMA is an even more amazing social drug which doesn't kill your gains, but you can only do it safely once every few months. Are there any other social drugs out there that I could use on a once a week basis?
22 Posts / 3 Images
View this topic
>>
fuck off drug addict
>>
File: 1443072667619.jpg (25KB, 479x537px) Image search:
[Google]
25KB, 479x537px
You could try being an hero?
>>
>>34994920
https://www.youtube.com/watch?v=wLX4NYrW1bI
>>Thinks alcohol will kill his gains.
Anonymous
WHERE WERE YOU WHEN YOGA GOT BANNED 2015-11-22 03:08:15 Post No.34994869
[Report] Image search: [Google]
WHERE WERE YOU WHEN YOGA GOT BANNED 2015-11-22 03:08:15 Post No.34994869
[Report] Image search: [Google]
File: 1447358574037.jpg (167KB, 1080x1080px) Image search:
[Google]
167KB, 1080x1080px
WHERE WERE YOU WHEN YOGA GOT BANNED
Anonymous
2015-11-22 03:08:15
Post No. 34994869
[Report]
[View this topic]
This is not an Onion article. Keep that in mind as you read. A free yoga class at the University of Ottawa has been banned by student leaders.
http://www.therebel.media/university_of_ottawa_bans_free_yoga_class_because_of_cultural_appropriation
Despite being a yoga teacher, Scharf made a valid point. “People are just looking for a reason to be offended by anything they can find,” she said.
30 Posts / 7 Images
View this topic
>>
Man I'd do yoga everyday if it could give me a body like that.
>>
>>34994869
SAUCE
>>
>>34994869
Who is this
SEMENDEMON?