Archived threads in /fit/ - Fitness - 8775. page

You're on roids,your arms looked like shit until you started juicing.Fuck off.

What do you do for biceps?
What do you do for fixing size differences between your arms?

>>34987565
>What do you do for biceps?
generally
>hammer curls
>overhead cable curls
>dumbel curls
>standing cable curls

>diference between arms
i do mostly single arm work to prevent or fix this

Matserbatsing :D

.83 here, but i'm trying to get to .9 or something. forearms are the goat muscle. i only ever got doms from holding something (2.5plate axle deadlift and 40s for shrugs+hold to failure), but i still train them with hammer/reverse curls, too. noticed some nice brachioradialis gains recently.

0.85 checking in.
Doing maximum duration hangs from a pull up bar has been amazing for my forearms and is also fantastic for shoulder/scapula health.

Start with hanging with both hands for a maximum amount of time then once that's too easy, one arm at a time alternating.

https://www.youtube.com/watch?v=eXs25meoZr0

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>>34987401
>Why more than half of /fit/ is closet homosexual?
To lure out the straights.

>>34987401
get the fuck outta here breeder

>>34987401
I don't know why that is, but what is with this "why x is y" (as opposed to "why is x y") grammar trend?

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>leg extensions
>still a manlet

>French Press
>all they talk about is le war on les muslims

>>34987310
kek

Too bad I don't own measuring tape.

Looks like solid science.

I'd say the science is pretty clear. You'll never make it. Sorry, anon.

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>>34987326

I squat everyday

>fell for the leg meme
>now t-rex as fuck

Thanks

>>34987260
>not embracing large sexy legs and ass

Goddamn you're destined to not make it

>>34987140
not if you eat a lot and sleep well

>>34987140
>PPLPPLx
Those 7 letters tell me pretty much NOTHING about how you intend to train.

>>34987368
x is his only break

>>34987109
that's the asian equivalent of prime ronnie coleman, so take as much steroids as prime ronnie coleman

>>34987121
> that trip
:( Why you gotta be like this friend.

I heard sterioids are bad for your body and can give you ED. Is it really worth taking?

From one asian to another, just lift, eat and sleep. Depending on your body frame and metabolism, you may have to eat six large meals a day.

Get to work scrub. Make ur famiry proud.

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>>34987065
>3x3

>>34987065
>3x3

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>>34987065
>3x3

>>34986936
get a new girlfriend, that isnt a cheap whore, and actually aspires to something in her life

easy as that, but they arent easy to find

now fuck off you normie faggot

>>34986936
That guy has very tight hamstrings

>>34986936
Smoke pot and jack off thinking about her.

>>34986897
Yes it is. That's how the average natural lifter of 5+ years looks below 8% body fat. Sorry you're too stupid and delusional to realize that.

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>>34986897
Are you just now realizing that everyone whose physique you've ever admired was on steroids?

>>34986897
>exclusive footage of the mr. auschwitz bodybuilding competition of 1944

German fag here,
Got GABA from a local store ~2 months ago
I got diagnosed with ADHD and since i am taking GABA i dont need Medikinet anymore.
(Studies show that almost all Kids with ADHD suffer a GABA deficity)
Sleep ranges from 7-9 hours and ist definitly deeper
Would strongly recommend it to support a proer Recovery, even if you are not affected from ADHD or sth.

I hope this has helped you
greetz from Germany

>>34987067
For Guys thinking i talk shit about ADHD
http://www.gabasupplement.com/gaba-adhd-treatment/

gabagool?

holy shit that looks tiny for 1000 calories, like you'd eat 6 of those

75c for 1000cal and 40g protein is fucking retardedly cheap though

>>34986825
>carconogenic
>simple carbs
>cholesterol
But treat yourself Op, who actually rucking cares?

>>34986825
Normal pizza (pic related) is not bad at all. What is bad is the Amerikeks sell as pizza

You should probably stop eating too because that energy could be used for something else, like feeding non autistic people.

>>34986802
Maybe you didn't understand ?
The goal of this is to see if there is a point in trying to collect energy during your regular lifting session.

But if a bit of simple physics scare you to the point of calling me an autist, I guess I shouldn't be surprised you didn't understand

http://www.dailymail.co.uk/news/article-2430771/Worlds-self-powering-gym-uses-energy-WORKOUT-lights-dont-break.html

>>34986729
I'll take the bait.
Barely any progress. In the second pic there seem to be 0.0004% less tits but 0.003% more belly; as a matter of fact, you could have taken these photos the same day, with different lighting, after a shave.

Lifting burgers doesn't count btw

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>>34986729

>>34986729
>2 years lifting weights.
Are you sure?