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Someone told me that planks and sit-ups are useless Then how

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Thread replies: 23
Thread images: 3

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Someone told me that planks and sit-ups are useless

Then how am I supposed to work my abs?
>>
Well I'm telling you that planks and situps are useful.

NOW WHAT ARE YOU GOING TO DO ANON.
>>
Planks and sit ups
>>
Planks and sit ups are GOAT assistance
>>
You have been trolled nigger
>>
Planks, and stomach vacuums. Who told you planks were useless? I'll take care of them for you.
>>
>>35148288
zercher squats and weighted push-ups
>>
cable crunches
abs are like any other muscle, you need to increase that weight.
>>
>>35148288
Decline situps

maybe take a 5kg disc and hold it over your head while doing that
>>
>>35148288
Standing cable crunches and dragonflags are pretty good
>>
Sit ups make me feel a nice burn on those abs.

Whats your opinion guys on pic related ?
>>
>>35148914
>muh progressive overload
>Only weighted exercises will strengthen muscle

Not everyone wants to look like Arnie or Coleman.

>>35149818
Isn't that a back extension machine?
>>
>>35149848
Please go away and stay away
>>
>>35149012
About decline sit-ups, are they dangerous for spine?
I'm doing them with 1pl8.
>>
>>35149862
If it feels uncomfortable use a kettle bell, hold it on your chest up under your chin and crunch away. Works wonders.
>>
>>35149848
>Not everyone wants to look like Arnie or Coleman.

kek, you wouldn't even be able to get to half their level, even if you tried.
>>
>>35149908
It doesn't, feels okay.
Thing is, for some reason, besides first workout I didn't really feel it that much. I got DOMS after first workout, but I barely felt some challenge, like you feel on other exercises.
I did 5x10 easily with 1pl8 last workout. Should I increase weight, or that's normal?
>>
>>35149985
Always aim for an increase in weight if bigger strength and mass is your goal. Just make sure you don't hurt yourself by pushing more than you can handle.
>>
>>35148299
Fucking this, OP. What do you even do when you find two contrasting opinions?
Do you just pass out and stay in a stupid induced comma until you forget?
>>
>>35149818
Never seen one until I came to this thread, did a Google reverse image search to find out what it is actually called

Then I watched a youtube video about the ab coaster, and it looks good I guess, it seems like lots of people have problems straining their neck when they do abs

But I wonder, what is the difference between the ROM that can give you, compared to hanging leg raises?
I guess if you cannot physically hang for long enough maybe...
>>
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>>35150158
What about this one ?

You know man, im not yet able to do hanging leg raises
>>
>>35150237
Never seen that machine before, home gym custard mace here

I can't quite do full hanging leg raises where I raise my toes to my fingers
I do it where I just raise my knees to my chest, I can only do a few in a set, but it seems alright
It seems to be the same as the ab coaster, but I guess the ab coaster makes it easier to whack the obliques and makes it also easier to do more reps
>>
>>35148288
>someone told me x is useless
Translate to
>I am too dumb/weak to do x, do I have to do it?
Thread posts: 23
Thread images: 3


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