Archived threads in /fit/ - Fitness - 8571. page

Dggf

Peanuts, almonds, pocket eggs.

>>35227479
https://www.reddit.com/r/OutOfTheLoop/comments/2bhnj3/what_are_pocket_eggs/

u got worms nigga LMAO!!!

Also worth checking for hemorrhoids.

hey OP, potentially hemorrhoids, or you know, wipe better

bump of shame

>>35227567
What's your diet and workout routine? That plays a pretty big role in getting fat down. Cut your caloric intake by A LOT, and you should see progress. It's kind of impossible to NOT lose weight if you're cutting out a shit ton of calories.

Also, you should expect to get weaker. Since you're not taking in as many calories, your lifts will suffer a bit, so don't push yourself to lift as much as you were lifting before.

Also, do a bit more cardio.

I'm on a cut from 25% body fat "bear-mode". Been cutting semi seriously for the past 2 months and I'm down to 19%. I just find that I keep having to alter my diet to see the results. It's not always fun eating food that doesn't taste all that great, but it's worth it for the results. I'm down from 195 to 180 (5'7 manlet here), and while I'm not as strong as I used to be, the strength loss isn't anything to write home about (ex., I could bench 315 pre cut, now I'm down to 245 or so).

>>35227370

I dont think you understand... To cut properly and not lose muscle you need to be on steroids... Even with a perfect cut you'll lose significant muscle, in fact it's hard to maintain even a minimal amount of muscle while ha long low body fat

Tl;dr steroids

>>35227296
You can clean all that weight so why can't you clean your room?

hows your first month in the gym going?

>>35227307
My room is relatively clean already

>>35227311
Pretty good thanks

>>35227255
>I only got the time/willpower to work out 2 times a week.
not gonna make it

>>35227279

I already look good enough, I just want the optimal 2day workout plan to keep making some gains.

>>35227255
>2 times a week
Pro tip you wont make it

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That being said, I'm like 18% bf, so maybe loaing weight will make my waist significantly smaller. Pic related is my ideal physique, and I think he had kind of narrow shoulders

>>35227184
Those faces

>>35227178
>Read the sticky

Whatever work outs you'II be doing, get the equipment for it. Done.

>>35227178
Ab wheels and foam roller are legit, srs. I have both, a jump rope, and pullup bar at my house for muh calisthenics.

>>35227178
> ab wheel
Legit

> foam rolling
Legit as long as you roll really really slowly

> gloves
Useless

> straps
They have their use but I'd rather use chalk

>>35227067
>split
Blaha says splits are stupid. And they are. The worst kind of split would be a 3 day. Only way 3 day would work if it's full body.

Full body or upper/lower body 2 days upper 1 day lower and you switch it up the next week

>>35227067
Do PPL. People who do full body work are retarded or just too lazy to show up to the gym more than 3 days a week

>>35227033
It's the neck m8

how does /fit/ train neck?

>>35227174
Deep Throats - AMRAP

stop the weed

>>35226896
I dont smoke, dont drink, dont have any vices really. I've even cut out porn and fap at most once a day, usually less.

>>35226884
Not op but in same boat. Started taking zmas. Go to bed same time every night and always wake up 2-3 times throughout the night. Takes me forever to fall asleep

drink as much water as you can handle and walk to the store

>>35226736
Go eat some chips buddy. You being a fat sack of shit just makes me look and feel better.

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>>35226736
Do it at home, its easy and they take much less oil
Or since you are an american and cant cook, youre fucked, fattie

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>>35226418

>>35226418
I eat 3 tablespoons of chia seeds every morning. Lots of fiber and I shit, everyday, at exactly the same time.

Costco has 2lb bags that'll last you several weeks for ~8 bucks

>>35226418
man that guy good looking af desu senpai

>Started in May of this year as a 6'2" 195lbs skinnyfat
>Didn't care about nutrition or have a disciplined diet. Ate when hungry, ate whatever I wanted, and that was it. Did no physical activity to speak of whatsoever.
>Now, 175lbs, gym 3-4 times a week. Lifting numbers aren't impressive (halfway to 1/2/3/4), but feeling good about my progress.
>Now I eat smarter and with more discipline. Drastically cut back on high sugar foods and fast foods. Lifting and cardio every workout (used to be just lifting), daily stretching and mobility work.
>Feels good man. Looking forward to lifting more and more weight. Having never been athletic/active/fit in my entire life, benching 1pl8 is a massive morale boost and something I genuinely never thought I'd be able to do.
>Totally worth it.
>I am making it.
>Healthy and happy life.
>No mire stories to speak of. Don't care about mires, I do it for me.

>>35226380
>fat guy at best with quirk personality and little willpower
>junk food, not doing any exercise at all, the basics
>I'm lifting for 4 months, 2 months fucking around, losing some weight and gaining endurance from cardio, I can bench at least lmao1pl8, 5RM 1.5pl8, and I'm working to zercher squat 1pl8 in a month
>working out 4 times a week, eating more and better, rarely any junk food
>it's been great, I'm dedicating my time to better myself physically and feels good
>yep
>probably, if I stop lifting for whatever reason that's the first place I'm going to open a thread and give my gratitude and say goodbye
>look at the mirror and see a body which I will be proud of making it happen
>my cousin I guess, but I'm still fat, probably in a year I will be worthy of little mires

>>35226380
>>Who were you when you started?
Lonely engineer; high school jock who stopped exercising for five years.
>>What were your bad habits when you started?
Drinking, candy, fast food, no sleep, WoW. Stopped reading anything good.
>>How much progress have you made?
Best shape of my life. Getting laid regularly. Making money.
>>What are your new (hopefully good) habits?
Lifting, boxing, healthy eating, reading, socializing.
>>How do you feel about yourself and about life now?
Infinitely better.
>>Has it been worth it?
A million times over.
>>Do you think you're going to make it?
Making it is a journey, not a destination. I can always be better.
>>What is your goal?
Get rich, travel, fuck lots of cute foreign girls.
>>What has been your best mire yet?
New neighbor girl saw me shirtless, invited herself into my apartment, naked within five minutes.

Best advice I could offer /fit/ is not to squander your strengths out of fear or laziness. I gave up years of potential money/pussy because it was easier to study hard and play video games than to study hard and socialize or work. Let my body and social life go to shit. Then I made excuses for going cocoon mode after I started lifting. Don't do that, you're only delaying your success.

>>35226265
I'll say. Nesquik chocolate is so damn delicious it would be hard to notice that you aren't drinking whey.

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>>35226275
well I started blending a banana with it, i thought it was the fruit giving it the flavor

>>35226265
SS+GONAD

>>35226201
why not start with "bodybuilding" right from the beginning ? And about Freeletics it is not great but I mean if you stick to literally any routine and eat well you will see improvements.

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>>35226201
I'm doimg it for a year now, and i'm faster and stronger than ever before.
Also my endurance is amazing.
But you can't get big, you will always have the Trazan type of body, skinny but ripped

>>35226235
That's what I'm going for I'm in the military and just want to get a good overall fitness going