Anybody have tips on how to get better sleeps? It's affecting

stop the weed

>>35226896
I dont smoke, dont drink, dont have any vices really. I've even cut out porn and fap at most once a day, usually less.

>>35226884
Not op but in same boat. Started taking zmas. Go to bed same time every night and always wake up 2-3 times throughout the night. Takes me forever to fall asleep

>>35226884
What's your caffeine intake like?
medication?

>>35226915
start the weed

>>35226884
more cardio. get a job. go to school.

keep your electronic devices far away from your bed

>>35227151

This. And don't use electronics an hour before bed as it produces light to your eyes and stops production of melatonin in your brain which makes you fall asleep much later

>>35226884
Lorazepam 2.5mg
or Xanax 0.5mg
helped me out severely

>>35226884
Sleep in total darkness, try to reduce noises in your surroundings (ambient like the fan should be ok though), have enough oxygen in the room, have the same sleeping rhythm, always going to bed at the same time.
A thing that really makes me fall asleep is listening to podcasts/audiobooks while i lay in bed. After a while im so sleepy, i cant follow what theyre saying and turn it off and fall asleep.

>>35227276
>don't use electronics an hour before bed

I second that. If you absolutely have to use your phone, there is this app "Twilight" that lets you set the color and brightness of your screen to reduce that effect.

>>35227298
Do you take that much lorazepam every day man? I got dependant from 1.5mg every day

>>35227276
This is bioscience, there is a certain wavelenght of blue light that has this effect but it isn't present in any modern phone or tablet. You may have an issue if you're using a CRT monitor but otherwise your fine as far as the light affecting you goes.

>>35227474
All science is bioscience