Archived threads in /fit/ - Fitness - 8562. page

>>35236883
>What about abs, chest, etc?

OIympic weight Iifter.

>>35236883
Biceps: Anything that makes you carry boxes, crates, etc. It's isometric but boy-o, does it burn after a day.

>>35236898
>Oly
>works chest
Did you hit your head again?

>>35236881

>Browsing /fit/ wiII increase your knowIedge on fitness

>>35236905
so essentially /fit/ itself is a hurtful meme?

>>35236881
That cardio kills gains

If we are talking about actual harm, that alone has probably set people's health back miles

And pretty much anything to do with insecurity (manlets etc) is pretty harmful to a noobs psyche

>>35236938
Seeing as pretty much 75% of threads here are about shitty fitness memes, yes

>>35236725
>over a pound a day

Do people even shit that fast?

Even if you do, that shit ain't healthy.

It would be extremely painful

>>35236725
Bane?

>>35236586
It feels better when you inevitably decide to relapse.

If you don't mind lasting 10 seconds, it feels better when having sex.

>>35236586
if i do nofap for just 2-3 days i end up having a huge cumshot and much more pleasure

>>35236586
been on both for the last 8 days
Only difference is me not being as tired during the day and my standards of girls has dropped to reasonable levels I guess.

I get instant boners from pic related now tho so thats a plus.

you should eat

>>35236467
>tfw same size as OP
>tfw he got fingers twice bigger than me

How the fuck

>>35236467
Yeah cut, its the best idea lol

Cooking?

>this thing is hard, better not put actual effort into it

Not gonna make it

I really enjoyed writing erotic fiction

It was quite homo, why did you let him touch you?

>>35236315
he just did it
i never really had a chance to react

>>35236326
He raped you, anon.

U should do it it's lots of fun and the people are really great

I do takewondo. Good cardio, probs meh for self defense. Fun sport if you are interested in competing at all though.

I did judo last summer and am looking to start again next semester. Also very fun. Basically all sparring/sport based, so maybe better for self defense but lots of people are in it to compete, not to really learn to fight irl. BJJ might be different because it has more overlap with MMA stuff to my understanding.

>>>/asp/

>>35236261
Just join a god damn freestyle wrestling club

>>35236242
DYEL/10

>>35236257
yeah

>>35236242
>black socks
>leg hair of a 14 year old
>dyel

wew lad

>>35236178
Rofl no you did not make gains in 3 days.

>>35236178
Literally no gains - both pics look exactly the same. How the fuck do you expect to make gains after 3 workouts

come back in 4 months and try again

>>35236178
Nothing has changed, autismo.

Come back in a year

9" x 22" here

Anything below 7x20" is small desu senpai

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Bamp. I need to know if I have girly wirsts/calves. Couldn't find any reliable data.

7" x 15" I got small hands and small feet for 5'10". Also I would definitely consider my calves to be small.

>>35235943
That much, yes it's awful for you. 1 or 2 low abv beers after a workout though is good and actually increases test levels.

>>35235943
You're T levels are probably low as fuck drinking that much

How long you been drinking that much?

>>35235987
2 years or so at this level, I used to drink a fifth or more a day for years

>>35235905
I know.

For you.

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>mfw someone asks me to open a jar because I look strong
>they don't know I have the finger strength of an Aye-Aye

Current 1rm is 305 atg, not sure what the other question was

>>35235937
Like, what is your template?

Mine for example

50% x5
60% x5
70% x1
80% x1
85% x1
90% x1
95% x1
and then i might try to max, depending on how im feeling.

>>35235956
Texas method, so 5x5 @230 then 1x5 @250 on fridays

>>35235777
>How to achieve it?

Be born with genetically superior bone structure

Alternately just work your forearms/wrists directly. 4+ days a week, or as many days as possible that still allow you to recover

nice shoes fag

Get a job where you use your hands. Dishwashing, construction, farmwork, and general labour.