Anonymous
Pushup thread, roll for number of pushups 2015-12-13 11:44:12 Post No.35234246
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Pushup thread, roll for number of pushups 2015-12-13 11:44:12 Post No.35234246
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Pushup thread, roll for number of pushups
Anonymous
2015-12-13 11:44:12
Post No. 35234246
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fuck off, today is shoulder day
chest was before yesterday
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>>35234246
Yaaah less rollit bruuuvaas
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rollz
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If you can name someone who has better natty lifts than this guy I'll literally shit myself.
Pro tip: you can't :^)
16 Posts / 2 Images
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>>35234198
King of /fit/ desu
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Sick thread bro !
:^{l>
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>>35234198
Thanks for making this thread, I'm really enjoying it to be H.
Anonymous
Son, can I ask you something? 2015-12-13 11:32:15 Post No.35234165
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Son, can I ask you something? 2015-12-13 11:32:15 Post No.35234165
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Son, can I ask you something?
Anonymous
2015-12-13 11:32:15
Post No. 35234165
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Do you plan to ever have someone, son? To do things with? You know what I mean?
38 Posts / 7 Images
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>>35234165
but i thought i was supposed to be gay...like...you. come on, dad...that mustache? really you're not?
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>>35234243
Son, the greatest men had moustaches. Now, about the girlfriend thing. I know you are not moving out anytime soon but me and your mom would love to meet your girlfriend. Mom would make dinner, she could tell her some stories about when you were a kid.
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>>35234165
Also, I'd like you to start having sex, son.
Anonymous
Progress/Motivation thread 2015-12-13 11:26:56 Post No.35234133
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Progress/Motivation thread 2015-12-13 11:26:56 Post No.35234133
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Progress/Motivation thread
Anonymous
2015-12-13 11:26:56
Post No. 35234133
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Post progress pictures, and anything that motivates people to finally make it!
My 1,5 month dieting progress, keeping it going until I feel like it affects my strength too much.
74 Posts / 11 Images
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Post pictures of your glorious winter bulks!
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what's your height/weight, OP?
I'm currently cutting as well for the first time in my life after lifting for a little over a year. Down from 5'11 94kg to 88kg.
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Vielä on semmoset parikytä kiloa tiputettavaa.
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Why does water contain no calories?
64 Posts / 9 Images
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>>35234072
because it's water
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I dono
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>>35234072
intelligent design
Give me your best, most hype gym playlist.
>inb4 the weeknd
My contribution:
Run the jewels II
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>>35233953
I only listen to avenged sevenfold when at the gym
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>>35233982
not this again
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>>35233953
https://www.youtube.com/watch?v=KjrKrvF7JDA
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Will weight lifting fuck up your joints in the long run?
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>>35233938
Not if you don't overdo it, use good form and get adequate rest.
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>>35233938
yes eventually it probably will
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Does anyone have any anecdotes from old bodybuilders/powerlifters? I've heard that Serge Nubret had healthy joints because he lifted light weights. Ronnie Coleman on the other hand went heavy and he has a hip replacement. Steroids and other PEDs can also make the situation better or worse.
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what do? i'm 5'7
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>>35233936
>how much do you weigh, just out of curiosity?
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>>35233936
Just b urself
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>>35233936
You're fucked Andy
I'm too self conscious to exercise at the gym, even outside my house. I feel like as soon as I enter the gym or go outside for a run, everyone is just going to start looking at me and think about what a retard I am and how I'm doing things wrong.
I keep getting fatter and I don't want this to continue. I wish I can just switch off my brain while working out, just go completely numb. Then when I'm done go back to normal. I feel like it's too much for me to handle
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How about earphones? Listen to some heavy fucking metal and wear a hoodie.
1) Nobody will talk to you
2) You can focus on your own workout
But the best you could do is to slowly put yourself out of the comfort zone. That's how you overcome these kind of things.
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>>35233921
That would just make me more depressed
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Nobody gives a single fuck about anyone else in the gym.
Also, whenever I see some sweaty fat fuck jogging or working his ass of at the gym I have nothing but respect for him.
Just do your thing and don't worry about it.
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ffs
this fuckin pic
why even lift
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>>35233817
These are two extreme examples.
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If you don't have a massive rib cage, you could be decent at spelunking.
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>>35233826
Your dog face is another extreme example
My shoulder's fucked up, yo! But I don't know why.
Two weeks ago my clavicle started hurting (bad posture when writing an essay), in a few days it was better and I was benching again (OHP was still out of question) and it was healing fine.
Yesterday it was basically almost gone, but, after spending the evening and the night in front of the computer, when I went to bed it was sort of uncomfortable again, sharp pain as if your nerve hurts.
This morning a fucking awful pain woke me up out of the blue for no reason whatsoever, the clavicle hurts more than before and what's more, my shoulder joint hurts as if it was grinding against two concrete walls anytime I move it.
I wasn't in the gym yesterday nor did I do anything that would put strain on my shoulder or clavicle. I was in the gym on Friday and Thursday, benching both days but it was all fine, the clavicle didn't hurt.
I googled the symptoms and there was something about cold shoulder, but that's supposed to take years to develop, this appeared out of the blue. Nor does it seem to be tendonitis.
Also, supinating, pronation and rotation of the wrist eases the pain too.
tldr: shoulder's fucked without reason help
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>>35233672
See a doctor and stretch daily
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>>35233747
won't have a chance to see one for at least a week
And stretching is obvious
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Should've visited a doctor ages ago you mongrel
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Okay /fit/, i want to loose maximum weight in 7 days, what to do. Im not newbie, and currently on good cutting (0,5kg per week) but i need to look good in next saturday.
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Completely cut sodium from your diet, drink 5-6L of water a day up until the day before you gotta look good then drink as little as possible, no carb high fat and try and get into ketosis as long of the time as you can before hand. Thats about it rly
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>>35233274
cut your dick off, that will bring down your weight a couple grams
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>>35233292
how retard are people on this site
>>35233290
Will i feel different, what about lifting, cardio?
Anonymous
*Serious* 185lb Newfag questions 2015-12-13 08:33:39 Post No.35233210
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*Serious* 185lb Newfag questions 2015-12-13 08:33:39 Post No.35233210
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*Serious* 185lb Newfag questions
Anonymous
2015-12-13 08:33:39
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Currently 185lb ,was about 250lb
>starved on banana's and water for 2 months, ended up in the hospital like 6 times)
I bought some GNC shit like protein,multi,fish, BCCA's and creatine.
I'm finished most of them except protein (cellular)
I honestly have questions... I want to super tone up, I don't know what's my bf, but I've been going to do the gym non stop for 2 months now feels good.
But my supplements are running out.. now it's christmas so I have money..
In terms of tone + building muscle what should I buy going forward?
Also using roids an option?
Considering this shit..http://www.proteinworld.com/
Thanks.
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>gym 2 months
>thinking about using steroids
You're an idiot.
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>>35233601
>starved on banana's and water for 2 months, ended up in the hospital like 6 times)
Did you miss this clue at the start
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>>35233210
>OP almost died 6 times due to piss poor dietary decisions
>OP wants to do roids
fuck man if anyone wanted to fuck their shit up its you.
Id say stick those needles in your ass so you are gone from this planet before you hurt other people
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Beneficial? I've had a few friends who have been lifting for a few years tell me I should hit the gym before I eat anything because it forces your body to use fat for fuel, then eating after refuels it. They say if you eat before working out your body just uses the carbs in the blood and doesn't break down as much fat. True?
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>>35233195
I was always under the impression that when you work out fasted (like when you've just woke up) you work out with little to no glucose so you have to use glycogen for fuel which is also low from fasting. Which is also the reason why you fatigue faster. Whether or not you actually burn fat stores or just get energy from gluconeogenisis I'm not %100 sure. Sounds like bro science though.
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Broscience
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I train fasted directly after i wale up. I ise 400mg caffeine pill and 1g glutamine though.
Best change ive ever made.
I dont have any scientific explanations but my results are good.
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Ever since i stopped heavy squatting and deadlift all my back pain left me
Why does squat and deadlift hurt my back even though my form is good ?
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I guess the form isnt good.
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>>35233158
Where did it hurt? Was it lower back or more like behind the hip(usually more on one side)
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>>35233158
We tried to help you. But hopefully you could have stopped damaging your spine right in time.
PSA, KIDS: SQUATS AND DEADLIFTS WILL PERMANENT DAMAGE YOUR SPINE. DON'T DO THEM UNLESS YOU ARE A COMPETING POWERLIFTER WHO DOES IT AS A JOB.