Serious - how do you guys deal with constipation?

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>>35226418

>>35226418
I eat 3 tablespoons of chia seeds every morning. Lots of fiber and I shit, everyday, at exactly the same time.

Costco has 2lb bags that'll last you several weeks for ~8 bucks

>>35226418
man that guy good looking af desu senpai

>>35226418
I eat streetcar food like poutines. Instant bowel movements

>>35226418
Working out and eating better/more has led me from passing rabbit droppings every 3-7 days to passing a nice, satisfying log every day (sometimes more than once a day).

I'm not lying when I say this has been possibly the biggest boons to come out of my lifestyle changes.

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>>35226418
Try belly dancing.

>>35226418
I shitpost alot

>try to shit
>nothing comes out
>watch some porn on the toilet
>shit like crazy

I don't know if I wanted this

>>35226418
I eat my greens because I'm not a faggot.

>>35226418
I don't get constipation because I don't eat like absolute shit

Eat your fucking oats, faggot, tons of fiber in there.

>>35226418
I take laxatives.

>>35226418
first thing in the morning, drink a cup of hot water. Take it easy. Deep breaths. Shit will happen.

Little bit of prune juice before my coffee, black coffee on an empty stomach.

Cardio helps.

Minimize dairy

To all the fags saying eat more fiber, it isn't that simple.

Stool softeners help and can be used without fear of dependancy, unlike laxatives.

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>>35226418

Being vegetarian kek
Haven't spent more than 5 minutes on the toilet in years.

>>35227056
Haha enjoy being a beta fag
>that name
n-never mind anon, continue living your life...

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Oil up.

>>35226418
coffee

>>35226418
I hear drinking a little bit of olive oil helps. I actually prefer constipated shits, the shit literally tears my ass apart, and I love it. No homo doe.

>>35226418
Eat more fiber and drink more water/coffee

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