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>have gf of 3 years
>she starts lifting, getting hotter, i become anxious as fuck and fear she might leave me
>she constantly tells me to work out aswell but i suspect she already sucks some cocks in the gym
>she was already a bit of a slut before we became a couple
>anxiety intensifies
>she is a NEET and doesnt do anything
>i have to study super hard in university and still pay for everything we do (even for her gym)
>she tells me to stop "playing video games"
>she suddenly breaks up with me
ENOUGH
I decided to get ripped as fuck and announced it on Facebook.
Now that this roastie whore is gone i have way more time to actually take care of myself and im gonna get shredded.
all of my gains.
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at least you tried to be funny.
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I feel this type of meta shit might be funny on leddit
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>have bf of 3 years
>i start lifting, get hotter, he only gets lazier and chubbier
>tell him that i would like him to maybe workout, find a hobby besides gaming
>"i dont like lifting and i dont have time bcuz of university"
>this + weeks of other problems lead to me breaking up with him
>check his social media after a couple of months: "powerlifter in the making", joined a gym, started working out a lot
WHY
why do you guys do this? why do "breakups make bodybuilders"? why can't you just start working out sooner, while still in the relationship when the girl explicitly told you that she would like you to care a bit more about yourself?
all of my rage
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hoo boy the responses this is going to get
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WILL
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Fuck you. I already did and still can't get a gee eff. Be fucking glad that your boyfriend isn't socially impaired.
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Shoulder press.
Barbell or dumbell?
Seated or standing?
What do you do, /fit/?
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these idiots will say "all of them"
but the safest version is seated with dumbbells
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Standing barbell. Thinking about switching to seated BB because it's hard to balance 2pl8 without breaking my fucking spine.
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>>35234873
420pl69 f4m
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Should I stop eating cereal for breakfast, /fit/? It's got them vitamins and shit but also a billion carbs.
does cereal make you fat?
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If you eat some bullshit like that you faggot. Its candy. Of course youre going to get fat. Buy some regular fucking oats or muesli, mix wth greek yogurt and penut butter, stop being a fat fuck you stupid stupid nigger
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>>35234870
>mix with peanut butter
I think I lost my appetite
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>>35234880
Mix it with some jiff natural honey penut butter. Its fucking good breh
Barbell Rows vs. Pendlay Rows. vs. Dumbbell Rows vs. Weighted Pull-ups.
Which is the back exercise I should focus on progressing the most?
I'm doing all except Pendlay rows at the moment.
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>>35234765
Weighted pullups.
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Pull/chinup
Deadlift
Whatever row you like best, it doesn't really matter
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pendley rows are a retarded meme like standing overhead pressing
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what would you boys do if you saw me at the gym? :P
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>>35234742
nothing, I'd look away because I'm ugly and have a small dick
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Are those things on the sides supposed to be like a squat rack or what?
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>>35234742
tell u to squat lower or say goodbye to your knees
idk I usual drop my spaghetti hard around /fit/ girls
last girl i saw i told her to stop doing upright rows with shitty form. she got mad at me :(
Anonymous
Dear /fit/ I am a beta orbiter 2015-12-13 13:07:09 Post No.35234722
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Dear /fit/ I am a beta orbiter 2015-12-13 13:07:09 Post No.35234722
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Dear /fit/ I am a beta orbiter
Anonymous
2015-12-13 13:07:09
Post No. 35234722
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And your gf... is my planet.
I tell her all the things that you don't tell her because you try to be alpha.
I'm the guy that texts her out of the blue asking how her day is going...
I'm the guy who patiently listens to her complain about you.
I'm the guy who's house she comes to when she says she's with her family, because she knows how mad you'd get if you knew she was on my couch.
All her friends tell her to drop you and get with me, but I'll let you in on a secret...I'm not trying to be her bf...
... I'm trying to bang.
And it usually happens, itt with some beta orbiters... it never happens, but watch out for guys like OP. I'm a different breed... It's an art, and I've perfected it.
I laugh when I see miscers post about her monkey branching and everyone is saying go NC. I am the tree, and the branch is my cawk.
If you're single, embrace the dark side.
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>>35234722
*TPS FDR*
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>>35234722
I fell for it
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>>35234722
same 2bh
JM
the psychology of average frustrated losers 2015-12-13 13:00:56 Post No.35234693
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the psychology of average frustrated losers 2015-12-13 13:00:56 Post No.35234693
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the psychology of average frustrated losers
JM
2015-12-13 13:00:56
Post No. 35234693
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>when they see me all they do is hate
>only pro bbers should use roids
>you shouldnt
>if you dont have genetix to be mister olympia you shouldnt juice
>just take creatine and whey and listen to scooby like us
>if you dont comply with our wishes we will continue to attack mercilessly
lol
o
l
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>>35234693
JM, what advice woul you give to a 120lbs, 21 years old NEET who's trying to get big but has a shit appetite?
This is now a JM advice thread
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>>35234693
>>
>>35234706
try doing cardio every morning, it gives you a lot of apetite and you will make leaner gains
dont fall for the cardio kills gains meme
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ITT: Times you were alpha stories
>go to work toilet
>there's at least 15 urinals in there spaced along the wall WITH view guards in place
>i go to far left one and start doing my wee
>boss walks in
>walks past all the urinals and into the cubical
>closes the door
>starts doing a wee also
How am i supposed to respect him as my leader now when he couldn't even piss on the same wall as me
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>>35234670
whoa bro ur pretty alpha
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>>35234670
only true alphas use the word wee.
picking the far left and not the middle
>beta confirmed.
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>>35234670
that's pretty badass m8
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This squat rack is dangerous for beginners and intermediates.
If your gym has this one, don't use it.
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its dangerous for retards
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>>35234668
actually i saw a retard doing squats and ohp in my gym and he cant even walk right
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But that's a The Press rack
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What are you eating for breakfast /fit/?
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>>35234447
im on cut
mainly oatmeal with yogurt banana and some milk if i feel like it
getting boring f4m
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>>35234447
>tfw you hit your daily calorie limit in a single meal
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Scrambled eggs with kidney beans. Normal kidney beans, not the english style.
Guys i love pancakes. How do i eat pancakes on a cut without cutting becoming hard?
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I have similar problem. I dont love them but i like them. I solved by using stevia sugar insted of normal sugar in the recipe and by adding some whey protein to the recipe ( maple syrup flavored 80% bought on gonutrition) and the taste is really good. Just do a few tries to get the right amount of stevia and proteins
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>>35234345
you dont
see it as an exercise in self control because you will need way more of that in the future
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>>35234345
you only eat pancakes?
how is this a hard question
same thing with mc
just only eat burgers.
ITS ABOUT COUNTING CALORIES YOU FUCK.
IF YOU EAT 3 PANCAKES A DAY THATS LIKE 500 CALS A DAY YOU NEED TO COUNT.
What's /fit/'s opinion on UFC?
Anyone Irishbros stay up to watch the mcgegor fight last night?
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Manhug sucks. >13 secs
Go back to /heem/ or whatever
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What fight? He wrecked Aldo in 13 seconds. McGregor number one!
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I'm pissed off the thread yesterday where everyone said Mcgregor would lose is gone. /fit/ is never right
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Is there a general guideline when to switch programs after your first linear progression?
How strong should I be before going for more of a bodybulding style of training?
Doing SS with accessories for almost 4 months now. Making good gains but I'm beginning to stall out and deloading won't help anymore. Eating around 3700 kcal per day and sleep around 8 hours every night aswell.
My stats:
Bodyweight: 83Kg
Squat 5x115kg
Deadlift 5x130Kg
Bench 5x82.5Kg
OHP 5x52.5kg
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>>35234325
I stalled at about the same lifts 7 months in
>tfw I haven't been able to progress much further past that in the next 3 years
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>>35234438
Did you atleast get big and look juicey now?
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>>35234572
no
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in what ways does reducing your body fat affect your face and what is the most effective way to reduce body fat?
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>>35234256
Diet and exercise.
It makes your face less fat, in turn making you look more attractive.
Watch football (soccer) and look at the guys faces then look at the crowd, even the unattractive footballers usually look better than the normal guys in the crowd thanks to their low body fat.
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>>35234288
You sure about that senpai?
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>>35234304
>usually