>tfw you dont look good ripped fucking hell m8s

>>35227033
It's the neck m8

how does /fit/ train neck?

>>35227174
Deep Throats - AMRAP

>>35227033
gain some body fat
train neck (google it ffs)
reduce the size of head.

>>35227174
Entry level is just laying on your back and lifting your head up and holding it for a bit. Trains the front. Then lay on your belly and hold your head up, looking straight ahead.

Then progress to bridges. Google it.

Then you can do next harness shit, but like why?

>>35227174
Yes nos

>>35227033
Because you're still small as fuck with way too low bf%. Hungry draugur mode.

>>35227033
Nobody looks that good when they are that lean

>>35227339
this.
I like to sleep (tension on the neck all night) one day laying in one sade and the next the other side, that prevents from muscle imbalance

>>35227033

Just get more muscle.

>>35227033

Romania or Bulgaria?

>>35227278

>reduce the size of head

Kek