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>1 Guy using chalk for db press
>1 Guy doing shrugs on back day
>1 grill doing single leg squat on assisted chin up
>1 old guy - balls clearly visible
Anyone else /commercialgym/ shit tier race?
Posted from my android.
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>>35301571
>guy wearing basketball shorts to the gym
>The Press'ing in the squat rack
>deadlifting in front of the squat rack
>doing chin-ups with palms facing away from him along with a bunch of other bodyweight shit at the gym
>taking sips of water in between sets
>yawning in between sets
>being so retarded that he can't memorize his routine so he brings an entire notebook with him to the gym
>drinking preworkout at the gym
>guy reracking everyone's weights
I could go on for days just observing these autists at my gym.
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>>35301739
I just wanted to help people out
Sometimes they are tired after their workout and can't re-rack...
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>>35301739
Half of that shit is fine.
Anonymous
Buzzfeed strikes again 2015-12-19 02:06:59 Post No.35301315
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Buzzfeed strikes again 2015-12-19 02:06:59 Post No.35301315
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https://youtu.be/0STaW-ZkbDc
Fatties BTFO nonfats in bed. How do you feel, /fit/?
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>fat men last longer in bed
>Thin men can last an average of 1.8minutes while making love.
Where the fuck did they find their sample sizes?
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>>35301362
Jacking off, with a foreskin, to really good porn, with hand positions best for getting off quick, is not sex.
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First the Muslims came for the Swedish, and I did nothing.
Then the Muslims came for Norway, and I said nothing.
Then the Muslims came for Germany, and I didn't fight back.
Then they started having 10 kids per family, and I did nothing. Demands for Sharia law became more and more demanding. Acts of terrorism increased more and more every year, and I did nothing.
Then the Muslims came for Canada, and I did nothing.
MUSLIMS ARE MIGRATING TO EVERY COUNTRY THEY POSSIBLY CAN AND HAVING TONS OF KIDS, INVADING OUR CULTURE. It states in the Kuran that the ultimate goal of Islam is to spread Islam to the ends of the earth and take over.
Political correctness is an attack on free speech, creating millions of silent victims, many of whose governments took away their right to defend themselves.
Can you bench 2pl8? I have been lifting for 1.5 year and currently bench 2pl8 for 5 reps. 6'4, 200lbs. Literally nobody benched 2pl8 ever since I started 1.5 years ago. Why is it such a big deal? I feel like a pussy doing it but people keep coming up to me asking me about tips advice etc wtf is the big deal? Benching 2pl8 is like deadlifting 3pl8; everyone should br able to do it. Do you faggots bench 2pl8? No estat & b8s post stats
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"If you're the strongest person in your gym, it's time for a new gym"
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>>35301215
I travel around a lot and get day-pass for different gyms. International chest days are mostly spent in other gyms. Nobody binches 2pl8
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>>35301215
I bench 275 for 21 and 315 for 10. Second best bench is a 245 single at my gym. A lot of people do actually reach 2plate and switch gyms and it makes me sad.
This gym just got a huge grant and they decided not to update the powerlifting equipment because of this issue.
If youre the best bencher/lifter/whatever then help others and build up a strong community instead of switching imo.
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does your husbando squat 4 plate?
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I squat 4pl8 so I don't need my husbando to as well
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>>35301076
>not squatting ATG
parallel-plebs are the worst
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Is that a warm-up? I know damn well Justin can squat more than that.
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/fit/ i started a diet and i have lost 6 lbs in 2 days is it dangerous to attempt to lose weight this fast?.
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2lb a week is healthy and a sustainable amount of weight to lose. granted if youre a hambeast youll probably lose more
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>>35300981
It's 90 percent water. If in 8 more days you are still losing 3 lbs per day, then you can worry.
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>>35300981
uh unless your diet consists of DNP then I'm tempted to say there's a wide margin error here, I've never heard of anyone losing weight that fast. did you weigh yourself at the same time of day?
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i HATE you you fucking faggots
you obsess about your appearance and visage, not realizing that that ONE girl you LUST for doesn't even care about your body, but your character, that actually ONE FUCKING WORD, like the pronunciation of her name is enough for her to start feeling something for you, to fall in love with you even
looks ultimately don't matter
try to realize that all your imperfection, everything you ever disliked about yourself doesn't matter
everything is irrelevant
imagine a world where everyone looks identical, and all that matters is YOU, the inner unfettered you
you've been with me the whole fucking way
i've been lurking /fit before i realized i look like shit to myself and i need to do SOMETHING to actually accept and even justify my existence to myself
to be happy with my own self
i started lifting and slowly began shaping myself to be the man i am today
i am still shit
i cower before the sculptured bodies of greek statues that dudes here possess
but i will never stop
you should never stop
always enbetter and improve yourself
but if you're doing it to impress a girl
STOP
you're only putting shackles on yourself
lift for one person and one person only
YOU
noone else
ever
that girl
the fantasy princess
she EXISTS
but she doesn't CARE about your muscles
she cares about YOU
never falter
never shy away
i LOVE you you faggots
i will never leave here
i am happy
i found HER
https://www.youtube.com/watch?v=2m84FoXuBQg
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>lifting for girls
I lift to feel superior to other men
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>>35300865
This must be "Autism - the post" of the month by far. Your psychological issues are too deep rooted and far beyond my ability of helping you OP. Seek professional help before you hurt yourself or others around you.
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good thing i only like whores
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My friend says milk is bad to everyone because his body is unable to digest it, so his logic is "my body is superior because it detects how bad milk is desu senpai". Is milk bad?
Also, do you wear socks when you sleep?
He told me to ask in this place. Also, what's "desu senpai"? Google shows nothing.
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>>35300615
>my body is superior because it detects how bad milk is desu senpai
literally hitler
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>>35300615
Milk gives you cancer.
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>>35300633
>>35300636
Do you guys wear socks when sleeping?
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How many months/years of training to look like this from skeleton mode? Also what weight to look like that at 6foot?
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>>35300565
about a year?
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>>35300565
someone answer please
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>>35301010
>>35300790
It will take a year on something like SS or SL and then moving into Texas Method or Madcow, all the while on a bulk, can do GOMAD to begin with if you're that skinny.
Anonymous
Size vs strength training 2015-12-19 00:35:28 Post No.35300563
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Size vs strength training 2015-12-19 00:35:28 Post No.35300563
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Size vs strength training
Anonymous
2015-12-19 00:35:28
Post No. 35300563
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So, I've been training for about 6 months on SS, and I'm going to switch to something else.
>inb4 Texas Method, I can read the sticky
I want to get into fighting, so I would rather train for strength rather than mass, I don't really want to be big necessarily. What is the difference between training for mass vs strength? I know size training focuses on "hypertrophy" whatever the fuck that is, and everyone here seems to be a bodybuilder so all of the routines I see are for aesthetics/size. What can I do to train for strength? What is the difference?
pic related he's stronger than anyone here
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>>35300563
fighting is more about endurance and technique than strength
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>>35300563
He's not strong. He's a manlet with decent but not powerlifting tier upper body strength relative to body weight and very little squat or deadlift strength.
He's built to fight and that's it.
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You train for strenght doing less reps with higher weight, obviously theres a size-strenght ratio you'd had to follow, because as soon you keep going sooner or later you'd had to gain mass in order to break the strenght plateau
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Fit how do i stop getting a cold and influenza all the fucking time. I seriously get it maybe 8-9 freakin times are year, which seems enormously high too me, although i'll often have it in certain months like October - March, basically during the winter. I'll often get multiple colds during one month, like 1-2 each month, and hell i often feel a bit under the weather cus i'm always recovering from the next cold. If i have a ONS i'll alllways get a cold the next day. Wth should i do? I feel like since it's just the common cold i can't really go to the doctor and complain about it; it's not like it's anything serious. I drink orange juice every day and eat oranges (i think it helps) i used to take vitamin D and C (which i also think helps) but i couldn't afford it anymore, i will when i get my januray paycheck though. Maybe i should get a flu shot?
Yes my genes/immune systems are complete shit. Do any of you guys have any real advice to combat this? Much appreciated.
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>>35300492
>influenza
get vaccinated
> cold
take a vitamin treatment, reinforce the month after
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>>35300492
Dyel mode is the best mode on girls.
Fuck "fit" girls
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>>35300492
Get better genes.
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do any of you fit guys go out and try to fuck bitches?
im trying to make an effort to go out and attempt to pick up chicks. i went to a bar last night and talked to some girls. i think im gunna go out again tonight. i dont really talk to the girls at the gym. i did at the other gym i used to go to but lately at this new one i havent had the motivation or something
where do the fit bros go to get their dicks wet
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Bars mostly, or just downtown in general. I live in a small town so it's easy to walk around the blocks and still see people everywhere having fun, easy to talk to them. But I don't go to pickup chicks, I just try and talk to whoever I want and I've met plenty of people doing so. You'll learn quite a bit socially if you talk to guys as well
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no man i got jacked to stay home and play wow all night
also don't fucking approach chicks at the gym unless you 100% know shes interested in you based on her body language
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>go out to get chicks
doesn't matter if you're muscular or not, if you dont have the height AND facial genetics, you're in for a depressing time.
if your ugly manlet (sub 6ft) with gains though, the best thing you could is talk to average or ugly girls and hope they aren't too repulsed by you.
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I have a question.
Why are there so many of you that promote a PPL when its clearly suboptimal to full body and requires you to stay in the gym more?
Bitches, this scheme requires you to go to the gym 6xWeek. If you cut it down to 3xWeek and trained HARD in those gym sessions, youll have similar or better gains with less time wasted on going back and forth to the gym
>inb4 i love going to the gym
You know the gym isn't life right? I mean I dont give a shit if your family life is fucked up or you have no friends. 3xWeek is more than enough for an individual to get strong and jacked. With the extra time you can use it for so many other things:
>learning another language
>read about shit
>take up an instrument
>jelq
>go out with friends (or go out and make friends)
>homework
>help your parents around the house instead of being a piece of shit NEET
Man imagine how learning another language can increase better your life!
Fitness should only be a PART of your life.
B T F O P/P/L
T
F
O
P/P/L
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roids you idiot
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>being a piece of shit NEET
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I have a 4.0, speak Spanish and English fluently, snowboard on the weekends with friends and do a PPL routine
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>barefoot running
>no bro you need to get asics
>excuse me sir, actually Nike Free (TM) are the best shoes for running, perfect minimalist shoe
>just wear whatever you want
>lol running, enjoy your shin splints and knee problems
Running seems like more trouble than it's worth. Red pill me on running.
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>>35300561
confirmed for poor heart rate
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>>35300625
You're right man, really keeps me up at night.
I do about 10 minutes of elliptical before every workout to warm up, I really see no benefit of doing any more
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>no homo edition
https://www.youtube.com/watch?v=kKItG-_y4_8
Let's see what you listen to in the gym.
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Try these:
https://www.youtube.com/watch?v=6HrJxvrDtwE
https://www.youtube.com/watch?v=lBKWrQxQtO8
https://www.youtube.com/watch?v=VgoEb-SPD0Q
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>>35300311
>n-no homo
https://youtu.be/RazHud1QSXg
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>>35300311
https://www.youtube.com/watch?v=pR0VsbyZxWg
https://www.youtube.com/watch?v=Jug2HZ3dkoc
https://www.youtube.com/watch?v=Uhky7pALFSA
Is BMI really that inaccurate or is it mainly fat people and tumblr that say that?
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well considering a kg of muscle weighs more than a kg of fat your BMI could say you were obese if you were huge enough
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>>35300331
To be fair if you are classifiable as obese due to muscle it would be pretty obvious at a glance that it is simply due to muscle.
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>>35300331
>a kg of muscle weighs more than a kg of fat
1kg =/= 1kg?