File: IMAG1135.jpg (2MB, 1520x2688px) Image search:
[Google]
2MB, 1520x2688px
is it possible to look good in two months? i have a trip to cancun
58 Posts / 7 Images
View this topic
>>
>>35299932
FUG :(
>>
>>35299927
Lol, with that as a starting physique? No.
>>
good no, better yes.
File: healthy-grilled-chicken.jpg (14KB, 332x248px) Image search:
[Google]
14KB, 332x248px
How the hell do you guys cook chicken breasts without 50 cups of oil. I can't find a simple and easy way to cook chicken without making it super fat a disgusting.
52 Posts / 2 Images
View this topic
>>
>>35299924
Don't put 50 cups of oil just a tablespoon.
>>
>>35299924
Use an oven
>>
just put it on a plate and throw it in the microwave for 25 mins.
File: Untitled.jpg (363KB, 1584x1194px) Image search:
[Google]
363KB, 1584x1194px
Should I bulk or cut? I've never gotten much below 12% bf before, but I need them gains too. 5'8" 190 lbs
27 Posts / 4 Images
View this topic
>>
cut, and while you're at it, shave that ridiculous chest hair
>>
>>35299170
W I D E . H I P S
>>
>posture like Superman about to take off
I love eggs, but the massive clean up keeps me away from them. How do i keep my shit clean easily?
162 Posts / 26 Images
View this topic
>>
File: 1450029226296.jpg (17KB, 604x340px) Image search:
[Google]
17KB, 604x340px
>>35298004
Mother fucker hard boil them. They are better for you that way anyway.
>>
>>35298004
just boil them
clean it right away and dont let it sit for 3 days and its not much too clean
the fuck are you doing with your eggs?
>>
Teflon skillet and a splash or two of milk will keep them fluffy. Clean up is easy too, as soon as you're done cooking, wipe down the pan with a napkin. Let that son'bitch cool off before washing it.
File: 1449624362946.jpg (209KB, 1080x1350px) Image search:
[Google]
209KB, 1080x1350px
>tfw sex is less about enjoying the other person's body and more about enjoying the attention of someone enjoying your own body
Is this what fitness narcissism feels like? I no longer deeply care about the features of women and instead care for the attention and admiration that comes from someone else touching me and complimenting me.
I don't know how to feel about this.
180 Posts / 18 Images
View this topic
>>
>>35296478
As long as you get off who cares?
>>
>>35296478
If that were true your peepee would get hard when fatties mire
But it doesnt does it
>>
>>35296622
Not fatties but definitely still with girls I know are not all that attractive.
File: Push-up.png (40KB, 900x1002px) Image search:
[Google]
40KB, 900x1002px
Push-up Thread let's go!
Plot Twist: Any /fit/izen who's roll ends in an odd number must re-roll until hitting an even or will lose all of their gains and forever be dyel.
69 Posts / 5 Images
View this topic
>>
>>35292340
Rolan Cvck
>>
>>35292340
>>35292418
this is off to a good start
>>
>>35292507
damnit
File: 1317699431895.png (61KB, 938x416px) Image search:
[Google]
61KB, 938x416px
Share your sexual health/pussy eating infographics
102 Posts / 17 Images
View this topic
>>
File: 4l3h8ghsljvclvyb5.png (301KB, 500x516px) Image search:
[Google]
301KB, 500x516px
>>35291109
>>
They now believe that over 70% of all cases of throat and tongue cancer in males is caused by HPV infections stemming from oral sex.
I ain't ever going down on a woman again.
>>
File: 1306379158109.png (93KB, 490x880px) Image search:
[Google]
93KB, 490x880px
>>35291116
File: uBVrMre.png (12KB, 182x100px) Image search:
[Google]
12KB, 182x100px
What's the worst part of lifting?
193 Posts / 20 Images
View this topic
>>
off days
>>
>>35290911
Deadlifts and squats
>>
>>35290943
>he takes rest days
>where's the thread edition
http://pastebin.com/B23qymQr
http://pastebin.com/B23qymQr
1.) READ THE PASTEBIN BEFORE ASKING QUESTIONS
http://pastebin.com/B23qymQr
2.) QUESTIONS THAT AREN'T COVERED BY THE PASTEBIN
>Day [1-5] I'm not feeling it. Is my DNP underdosed?
No, it's called blood buildup and it's normal. Look it up.
>Day 5+ and I'm still not feeling it. Is my DNP underdosed?
Give more info. How much DNP are you taking? You won't feel jackshit if you're only on 250mg. Cold weather and your diet also play a roll in how much you feel.
>Any other NOT FEELING IT YET questions
Heat is not the primary mechanism of DNP. More heat doesn't mean more weight loss.
>Day [1-7] and I haven't lost any weight
>Day [1-7] and I have gained weight
Heavy water retentions in the first week. It's normal.
>Day [7+] and I haven't lost any weight
More info needed. What's your diet like? How big is your deficit? How much DNP are you on? Are you tracking your calories?
>Day [7+] and I have gained weight
All of the above + stop being a fat fuck and eat less.
>Should I take my doses all at once or spread throughout the day?
Doesn't matter. Spread throughout for stable blood levels. All at once for more intense sides at first and less intense sides 12 hours after
>How much time should I wait between cylces.
At the very least do time on = time off.
More is better though, especially if you plan on doing more than 2 cycles. A lot of anons posted that they had less results with time on = time off the second and third time around.
>Day [1-21] and I think I got PN
No you don't. It's all in your head. You don't just wake up with PN. It gradually develops. You'd have to expose yourself to DNP for months at a time to develop PN. This doesn't just happen from one cycle alone.
>Where can I buy this shit?
Fuck you. Read the pastebin before asking questions. All Shills in this thread are to be trusted.
67 Posts / 9 Images
View this topic
>>
Starting my first cycle today family after months of having DNP stored away. Starting weight 214.8lb at 188cm
supplements are NAC, taurine, vit c, vit e, krill oil, magnesium, EC, melatonin, RLA, got v8 cans, calcium pyruvate, potassium, and preloaded on an antihistamine
Overkill I know but first cycle, wanna keep on the safe side.
have 50 300mg caps, running two two week cycles. 4 caps first 4 days and then 600mg ideally if all goes well. Then two weeks off and two weeks on again same thing. Should leave me with 2 caps by the end of it
gonna keep a weight log and weigh myself in the morning after muh poops, got before pics, will release once done cycle if anyone interested
Wish me luck lads. Any tips etc? I've done extensive research but it'l help.
Also gonna eat around 15-1600 calories per day
>>
Bamparoo
>>
First cycle, did a week of 250 mg, literally no side effects, so I'm now 6 days in on 500 mg a day, and the only side effect I'm getting is I wake up once or twice a night for seemingly no reason.
Is my stuff under dosed? I've lost 14 pounds in the last two weeks but no side effects makes me want to keep bumping the dose since I can handle this so well.
File: 1450534443875s.jpg (8KB, 250x149px) Image search:
[Google]
8KB, 250x149px
how tall is jeff seid, he claims he is 6, but it seems like frauding, ishe 5"9-10'?
15 Posts / 3 Images
View this topic
>>
Is this really so important? FInd her insta/FB post a question directly to her? wtf.
>>
File: 8FXPRHE.png (734KB, 526x735px) Image search:
[Google]
734KB, 526x735px
>>35305883
jeff with mat ogus (5"6')
>>
File: disdain_for_plebs.jpg (44KB, 400x462px) Image search:
[Google]
44KB, 400x462px
who cares?
Anonymous
Jeff Seid is a manlet 2015-12-19 14:14:03 Post No.35305546
[Report] Image search: [Google]
Jeff Seid is a manlet 2015-12-19 14:14:03 Post No.35305546
[Report] Image search: [Google]
File: topkek.jpg (793KB, 3264x1952px) Image search:
[Google]
793KB, 3264x1952px
also manlet hate thread
18 Posts / 4 Images
View this topic
>>
also looks like a faggot, why does /fit/ even look "up" to him?
>>
File: 1324578977.jpg (213KB, 857x1227px) Image search:
[Google]
213KB, 857x1227px
>>35305546
>>
>>35305562
Not merlin his serpent looking face or lesbian haircut (quit trying to sneak in an extra inch, manlets), sorry. That and i'm literally 5 to 6" taller than him.
Do i get my abs/core as thick and wide as this guy? Im aware it doesnt look realy good but its unique and in wondering how
23 Posts / 1 Images
View this topic
>>
Malnutrition as a baby.
>>
>>35305630
Does Kwashiorkor belly persist even if the protein deficiency is taken care? I'd imagine it would go back to normal.
>>
Strong abs + weak pelvic floor
File: 1448034767501.jpg (68KB, 400x395px) Image search:
[Google]
68KB, 400x395px
most retarded question ever, here we go:
is it worth taking protein before or after cardio? if this "cardio kills gains" thing is a bluff then does it make any difference if I drink a protein shake after e.g. swimming or cycling?
12 Posts / 1 Images
View this topic
>>
>>35305293
Cardio kills gains is a meme made to mock fat powerlifters.
Do not drink or eat anything (but water) before cardio, you'll vomit it all.
>>
>>35305293
drink it some time before or after. Doesnt matter that its protein or not but just in general.
Cardio feels better when you dont feel full.
I dont know when some of you people finally get this but it doesnt really matter at what times u get your nutrition in. Your body isnt fucking RETARDED.
Humans didnt survive in the fucking ice ages because their body needed food at certain times.
We are incredible efficient machines that use up what we get whenever we need it.
Dont fall for all the uneducated retarded memes that just g ot designed to get your shekels.
>>
>>35305293
The importance of getting protein in right after workout is hugely overstated, and it's for strenght training anyway. If you're doing cardio and don't want to lose gains, then you should eat something to make up for the lost calories though. Carbs rather than protein too.
File: 1441400567758.jpg (62KB, 500x375px) Image search:
[Google]
62KB, 500x375px
Everytime I talk to leftists and I mention that I don't drink soda and if I do, I'll take whatever Light variety there is around, they always retort "But the Light varieties are worse for you than regular soda!".
Now I personally don't give a shit, but it smells like bullshit to me. What's the truth? How could anything be worse for you than downing that much sugar in one go?
39 Posts / 8 Images
View this topic
>>
>>35305276
Depends if you want diabetes or cancer
>>
>>35305284
How much aspartan would I need to consume to get a heigthened risk of cancer?
>>
Pick between diabetes and "light"diabetes and a free cancer with it
File: pistol-pete-fine-cotton-panties-2014-new-fall-color-edge-men-s-narrow-waist-pants-underwear.jpg_350x350.jpg (46KB, 350x350px) Image search:
[Google]
46KB, 350x350px
i am 6" tall, 70 kg(154 lbs) and have 32 inch waist so is my waist considered small or normal? btw my shoulders are narrow, but my hips area is narrow too
23 Posts / 2 Images
View this topic
>>
File: 1419393511524.jpg (19KB, 335x363px) Image search:
[Google]
19KB, 335x363px
>>35305137
I'm 6'4" and hae a 34" inch waist but I'm like 15% bf, too. When I was 10% I had a 32%. You should slim down a little you fat fuck.
>>
>>35305141
fat? oh also we have same fat levels and 2 inches is big difference even you are taller
>>
>>35305137
I'm just over 6' and have 32" waist at 180 lbs. 32 is not small for that height, but I would think you might be an inch or two smaller at 154... have a little extra belly fat?