Archived threads in /fit/ - Fitness - 8498. page

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>Is he natural?

>>35304937
No he isn't natty , maybe if you have natural test levels that are an outlier of the average

>>35304949
>>35304959
He says he's natural...

>>35304894
Every single Day? Burnout! Give yourself a day to rest

you will have no visible addition of muscle because lanklets are forever dyels without the use of steroids

don't even bother trying

>>35304894
You will most likely get very good at doing pushups

>>35304826

I wanna do girl in pic so badly.

>>35304842

yeah the left one is a qt

>>35304826
That's the worst 'macro' and 'diet' plan I've seen in a while.

>>35304815
With muh dick

>>35304889

yeah sure thing faggot

>>35304815
>Pussy pad

My what a homo.

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>being forced to work these shifts with no choice

You do have another choice, get another job. Unless the money is out of this world you're being worked like a kaffir.

>>35304752

Basically, everything that can get fucked up will. Longterm sleep deprivation and overwork is terrible for the body.

physiology-wise, none. you'll get used to it. i was working 24 or 19 hour shifts as a security guard. you simply learn to cope with it. mentally, it will eventually destroy you. if you its for the long run seek a new job.

ask /lgbt/.

im not joking - part of being a tranny is trainijg your voice to be more or less manly. they should be able to help you out

>>35304742
talk with the bottom of your stomach

Just constantly talk in a deeper voice when around others, not that difficult. Nobody can tell the difference between you pretending you have a deep voice and you actually genuinely having a deep voice, can they now? you fucking tall voicelet piece of shit.

>>35304616
This is not an Emergency Medical board, no.

>>35304642
No medicine outside of broscience?

>>35304616
Paramedic here, what d'you want

it will get very hard soon enough. take this time to meticulously perfect your form.

>>35304493
One you start squatting 130kg it gets hard, same with the bench, OHP and deadlifts, once they get heavy you feel like its not enough.

>The most ridiculous thing about the entire StrongLifts program is the part where everyone is supposed to start with the empty bar. This is beyond unnecessary. The reason why this is suggested on StrongLifts is to help lifters develop “proper form”. Unlike Starting Strength, which includes hundreds of detailed pages on how to perform each lift, Medhi has a few YouTube videos. Again, this is where the “internet marketer” part comes in. By telling people to start with the bar, it isn’t as intimidating for the audience he is going after.

From http://www.powerliftingtowin.com/stronglifts-5x5/

His whole series on programme reviews is P good to be honest

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I can't even wear a watch 'cause my wrist is wider than my forearms.

>>35304064
Do some exercises that target them fucking curl faggot

>inb4 what exercises too retarded to google
Farmer walks
Hanging from a bar / rings for as long as you can
Wrist roller

>>35304150

listen to this man

I had the same problem, genes bro. Even when my forearms started to beef my wrist still look teeny tiny. Such is life

>>35303725

Why did you become depressed? What made you go from positive to negative? Find the root of your issue, acknowledge it, accept it and finally confront it. Yesterday is just that, yesterday. Focus on your mind and body today and the right way will be shown to you.

Been there done that, all you have to do is commit to stop being a faggot again and get back in. Mix in cardio too, runners high is a great antidepressant and lasts all day. I just make it part of my therapy along with the stacks of medication.

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>>35303725

i know that feel when you tumble down and spiral into a void that can last months, maybe a year or 2

ive been there. As long as you still have a tiny little bit of motivation left to at least work out or so you can maybe make it back but if not the best thing you can do is ASK FOR HELP.

I couldnt. I still cant. Don't be me.

>tfw couldn't go to the gym in summer and have to cut in winter
Truly the worst feel.

>>35303638

why?

>>35303656
What why?
Why it's the worst feel or why I'm cutting in winter

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I approve of the atheist socialist jew.

the diet? nah.

>I'm American btw

>>35303593
>atheist jew
>atheist
>jew
Wut

>>35303607
Brah he has to appeal to everyone.
That's how Democrats get their shekels.
>is secretly a Jew
>tells everyone he is an Atheist
>Practices Christianity sometimes
>sacrifices a goat to muhammed every once in a while

>>35303416
take fibre supplements you non-shitting shitcunt

>>35303416
No, I eat a ton of starchy foods. Constipation is so easy to fix

Good Digestion Thread?
Good Digestion thread.

How often do you shit /Fit/, and what do you do to shit often?

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get a load of this shit post

>>35303270
Is this the new meme? Take a pic before and after a meal and claim to have made gains where there are none?

>>35303291
>>35303301
are you fuckers blind, dude clearly got impressive gains for 6 days

>>35303260
Just text her this: "Hey, how about you let me take you on a date."
Then give her a time and date.

If she says no then you just forget about her and move on to other girls. Women just want men who aren't such pussies that they can't even ask them out to something as simple as a fucking date.

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>go to lunch with friends
>decided to go to ramen shop
>orders 2 plates of beef fillets and gyoza to desperately try to fill my macros
>tfw friend calls me meathead

>>35303319
She's lives 5 hours from me, I met her at school