why are oats such a gimmick on this board?
they're about as nutritious as bread so why do people shill them so much? what exactly is so good about them?
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>>35304408
>oats is same as bread
Yeah, no... fuck off
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>>35304420
minuscule and irrelevant difference m8
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First off, almost all of murica has shitty, flappy, vomit inducing bread. It basically has no nutrition at all. So telling burgers to eat oats is already better than that. Oats have more protein content than bread, especially Leucine. They are rich in fiber. They have a shit load of vitamins.
If you live in a country that actually has good bread, you might something that's as close as good as oats are. Most bakeries here in Krautfagland don't give a lot of information about the nutritional value of the bread you buy though, so good luck, faget.
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Trying to think of a routine for the wife, in order for her to reach the dat ass level:
A
3x5 low bar back squat
3x8 overhead press
3x6 romanian deadlift
3x10 lat pulldown
B
3x5 low bar back squat
3x8 dumbbell row
3x6 barbell hip thrust
3x10 dumbbell bench press
AxBxAxx
Cardio, stretching, and planks on rest days
Adequate proteins, low cals to burn fat, sleep.
What do you guys think?
Any advice / routine will be appreciated.
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> not doing high bar atg squats
> why even bother
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>>35304291
squats, ok
any other idea?
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>>35304267
>>35305016
just call the black bull and let her train that ass
you know you want it
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I'm only 5'4. I can't take it anymore, I'd do anything to be taller.
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>>35304141
The only people who care about your height are the people on this website
imo if you're short and aesthetic you look great
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>>35304141
there is only one solution
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>>35304141
It's ok bro
Focus on the things you can change
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how good are electric shavers in comparison to regular razors?
I get aggravated skin and pipes from regular blades, also a pack of razes cost me 7-9$ so i just want to go and get a electric one.
any of you used both? whats your opinion on it?
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electric shavers are a meme
don't be a pussy anon
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>>35303908
don't buy packs, have a decent one that lasts like a month. better shave, actually costs less over the month
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I use a double edged razor with a badger hair brush. Best shave I've ever had and razor blades are like $20 for 100 (each one last about a week)
Why are you not gay yet?
>be twink
>go on Tinder
>make twinky profile
>literally hundreds of matches
>guys messaging you 100s of times treating you like gold
>literally pools of guys
>when I'm feeling horny I just booty call random guys over to suck them off and ride them
>they always give you attention nonstop
>ego boosted to the stratosphere
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wrong board dumb shit. fuck off.
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>>35303279
>wrong board
>fag talking about being a fag
spot the newfag
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>>35303290
/trash/ this please.
What about this is fit related? Fuck you OP
Meal thread.
>Share your meals and rate others.
Mine is soyballs, broccoli and nuts. Stuff in the other mug is fuckload of fresh ginger.
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>>35303114
looks good man and it's all vegan
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>soy
Enjoy your estrogen
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>>35304962
Yeah im trying to get gyno at the moment
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Did anyone here on fit get spincher spasms? I've veen in chronic pain for a week and I skipped my workout today.
The proctologiat told me tolay off the heavy squats and to rest for 2 weeks.
I'm willijg to do that, but will it really fix the problem?
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>>35302788
Please let this be some sort of meme/bait/troll/joke
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>>35303016
It's not. I was really hoping someone could give me advice on this. It's not only affecting my training but my daily life too.
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>>35302788
The fuck is a spincher spasm?
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I've only got 3-4 bands I listen to when working out and they're getting old. What's on you workout music playlist (preferably full albums).
General Workout Music thread.
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taylor swift discography
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>>35302582
not what I was expecting but ok.
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>>35302575
Three Days Grace:
Titled album:https://www.youtube.com/watch?v=x1qSD5iNcLU
OneX: https://www.youtube.com/watch?v=RSCKZtmFFMw
Life Starts Now: https://www.youtube.com/watch?v=-riwH3UsjlI
Transit of Venus: https://www.youtube.com/watch?v=6sPs7yTWgfo
Human: https://www.youtube.com/watch?v=_XFpgYYhEuc
Disturbed: Immortalized
Thousand Foot Krutch:
Phenomenon: https://www.youtube.com/watch?v=9JtIObId5Os
The End is Where We Begin: https://www.youtube.com/watch?v=r2cFR4CViDk
Welcome to the Masquerade: https://www.youtube.com/watch?v=3e7xKTcw5ew
Breaking Benjamin, Red, Skillet, Icon for Hire, Stealing Eden, Downplay, Starset, Ashes Remain, Hollywood Undead.
Then a whole heap of Jazz, EDM, and other stuff.
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hey guys /pol/ here I'm pretty obese and was wondering how I can lose weight? I switched from regular soda to diet soda, I have been going on a morning jog every morning but I can't really notice any results, where should I go from here?
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Count your calories.
Also read the fucking sticky, but the most important thing that the sticky will tell you is to count your calories.
Trying to lose weight without counting calories is like trying to save money without keeping a budget.
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>>35302545
Sticky
>>
Read the sticky
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Is there anyone on this board who is pretty comfortable with themselves? despite all of the memes on here for your genetic shortcomings?
i'm ugly (or maybe avg, not sure), short, and im of the least desired race on this planet (negroid). but, despite all of that, i see a lot of you guys who won by just being born white and tall and handsome, yet you all are so depressed and sad and alone and suicidal? I don't get it... I'll admit, im in cocoon mode so i sometimes say or think of depressing things to say, just to fit in with you guys but sometimes, iknow deep down in inside that i dont really fell as bad as some of you guys do.
are there any bros here who were born to make it?
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>why are people sad even though things are going well for them
I don't know, maybe it has something to do with the chemicals that the entire field of clinical psychology has been talking about for the past half century.
Plus, blacks usually report higher self-esteem and happiness than whites, even when they are objectively worse. We don't know why.
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>>35301601
Whites tend to value really stupid shit
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>>35301606
For example?
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ITT:
>Your height
>Your bench press 1RM
>Who are you supporting for the 2016 presidential elections
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6'
335
Trump
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>>35301429
taller than you
more than you
Hillary
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>>35301429
6'
185
no one im not a amerifag
Fraud is weak Plg is strong btw
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>isley has a CuCkold fetish edition
Post progress, PR's, meet videos, lifts, or anything strength training related!
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x
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sure. is. hopping.
wow
o
w
>>
x
Don't know if I should post on /k/ or on here.
>Any /fit/izens here planning or currently training for SF selection for their country's military?
Right now I'm just competing and training in oly lifting, will focus heavily on cardio next year when I start my master's program.
Ganna go speak to the uni's cross country and swimming coaches soon to help make up some sort of program.
>What country are you anons in?
>What unit are you trying to get into?
>Training program are you doing?
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obligatory
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>master's program
why the fuck are you even thinking about joining the military if you're doing a master's?
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>>35301001
My dad spent 20 years in special operations, 5 years in 75th ranger, then 5th SFG.
He didn't "train up"
One day he just said fuck it and tried out, and made it.
If you feel you need to train, that means you don't feel you are capable in your current state, meaning you feel inadequate, meaning your chance of making it is slim.
Special operations selections are 90% mental strength and will power.
My dad was 5'9 150lb skinnyfat manlet at the time. .. still is. He retired with 9 deployments, and he killed his man at the age of 26, reportedly.
>inb4 lying on an anonymous cajun cunt licking forum
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I posted on the cbt thread but got like one response.
6'0 188lbs
I've been bulking for like 5 months, lifting seriously for the same (fucked around prior), but now I feel like it's time to cut. I really dislike having this extra fat on me. Do I continue the bulk or is it finally time to cut?
5RMs:
Squat: 235lbs
Bench: 150lbs
OHP: 115lbs
Row: 155lbs
Deadlift: 295lbs
I also really feel like the fat is just masking what muscle I do have...
Also, you can't see my legs, but they're pretty disproportionately big. My routine is SS, with curls and tricep extensions added at the end.
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>>35300359
You don't have enough muscle mass yet to cut bro. Train for like another year at least. I mean your chest is tiny, arms small, no delts
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>>35300400
but im fat as fuck f.a.m.
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>>35300400
Actually you may be right, because the lighting here is shitty. This attached pic was taken around 3 weeks ago, in better lighting
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>easy to use and remove
>works better than chalk
Does using fitness tape make me not natty?
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>>35300270
>works better than chalk
what does kinesiology tape have to do with chalk?
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>>35300747
Strap some of that there scotch tape on your 9in forearms and your grip strength goes up 400lbs. Also stops sweatinf
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Tape on that hairy leg.