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Hey fit.
What are the equivalent of yoga pants + a croptop for men?
something slutty, but not so slutty you cant wear it in public?
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Please, please, PLEASE do not slut shame. There is nothing wrong with being "slutty," and your topic reeks of bias.
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>>35306732
Tank top And shorts
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>>35306732
Check your privilege
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>tfw you thought /fit/ was a safe haven but even on this fucking retarded fitness board someone willingly spoiled star wars for you
I honestly hope you and your parents die a horrible death.
42 Posts / 5 Images
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Abrams browses fit?
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>>35306692
No excuse for not seeing it brah.
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Obi wan dies
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You come home to find this guy deadlifting your couch (for reps) and scooping your protein powder. He tells you that it's his house now and he wants to build a sauna there.
What do?
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>>35306586
test post please ignore
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>>35306586
Let him build sauna, wait.
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He was most likely benching it seeing as he didn't really train his back but whatever he can stay and be my bro
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Grillz are obsessing over his 'new' physique and aesthetics
why do we lift again?
51 Posts / 9 Images
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facial aesthetics
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>>35306417
Now all we need is a shredded dwight and one mma cage
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>>35306417
>he thinks women know what they want
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>tfw too intelligent to lift weights
>tfw too busy unraveling the mysteries of the universe to get big muscles
>tfw I have to put my mind into furthering humanity as a species and drive human evolution into it's next stage to get fit
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>tfw if that was true you wouldn't have made this mediocre thread
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>too busy making excuses to live
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>>35306171
trust me bro, my iq is too high to even fathom the concept of going to the gym, That's why I'm overweight, I just don't have the time. I'm too smart
I'm thinking of building my own rack.
This is the design I came up with so far.
First of all, if you could build your own power rack, what features would it certainly have? What would you change on your current rack?
Does the rack look structurally sound?
Will the bench support my weight?
Is there enough room in front of the rack (+/-85cm) for deadlifts?
Is 1 layer of osb(18mm) + 1 layer of rubber (15mm) enough padding to protect my floor while deadlifting?
I have not decided yet how I will make the J-hooks, simple bolts with a washer welded on, or a real j-hook.
Dimensions of the rack are roughly 2m x 0.65m x 1.2m. All steel tubing is 60mm X 60mm with a wall thickness of 4mm everything that isn't welded will be bolted together with 15mm(diameter) bolts, including the rack to the platform The platform is 2.4m x 1.8m (rubber on the sides not pictured)
39 Posts / 15 Images
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Different view of the setup
All comments welcome.
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Bench
Bottom horizontal pieces are 40cm long, height is aprox. 42cm (excluding the board and cushioning).
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>>35306093
>I've no clue if what I'm building will be solid enough and I've come to /fit/ for advices
What could possibly go wrong
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I was lifting a little bit ago and felt a pop.
This is what my arm looks like now - not sure what to do have been putting on neosporin and keeping elevated
31 Posts / 10 Images
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>>35305995
WFT!
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>>35305995
Emergency room, now.
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You ripped a muscle, I've seen that before at work.
Go get it checked out and don't even fucking think about lifting.
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>Tfw fucked a chubby chick last year
If you guys have done the same, how do you cope with this fact that this will haunt you the rest of your life? I can never say I never fucked a fatty.
31 Posts / 4 Images
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>>35305909
Why do people stress out about shit that has very little significance?
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>>35306010
It's embarrassing feeling mate, the feeling that you have to stoop so low just to get some pussy. fugg.
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>>35306010
Thats all they have going on
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Is Texas as retarded as Jason makes it out to be?
This is how I view most Americans
https://www.youtube.com/watch?v=tnL5ZqsL8cI
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>>35305832
Texas is our dumping ground. Don't judge the rest of the country on Texas (or the South, really)
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>>35305832
of course that's not what all americans are like. The guy's a fucking walt, mate. He spends his days fantasising about being a high speed low drag operator because he was too much of a pussy to actually join the military but still craves the badass image that comes along with it
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I've never been but the Texans I've met are nice
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How important are Squats really /fit/?
> /fit/ loves them
> Rippetoe loves them
> Every coach I've ever had raves about them
Yet I only see girls doing them, and with baby weight.
> Aside from giving you t-rex legs and a confidence boost from putting up big numbers what do they DO?
30 Posts / 3 Images
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Idiot
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>>35305399
A great way to destroy your knees
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>>35305399
Honestly the biggest things ive gotten from squats is confidence with heavier weights and actually pushing yourself hard. It also showed me the importance of proper lifting technique, the more cues i remembered the higher weight i would squat.
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66 kg at 175 cm yet I still look fat as fuck in the body under clothes- what the fuck gives brehs ?
I wasted half a year getting down from 81 kg..
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>>35305304
69kg 172cm and I look skinny as shit.
Can we trade?
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You'll grow into it
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>>35305323
You only need to lift more
I gotta get myself to aushwitz mode to lose all this bodyfat and then lift more
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rate my 10 year progress
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>>35305212
jesus man where are your heads
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still waiting for the after photo
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Are you wizards?
There's am obvious trend I see in the gym. Guys who go hard and lift to failure are jacked. Guys who give 50% (and are natural) look like shit, almost always.
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Cool.
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And guys who go hard, lift to failure and are natural?
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>>35305181
>slacking off this much to care about what other people are doing
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/fit/, lets face it that volume = mass
https://www.youtube.com/watch?v=46o0to59LIY
I personally quit gym about 3 months ago and since then i only 500 push-ups, 100 pull ups and 100 dips every day/ And gain more muscles than from going to gym for 1 and half year.
Id also know one guy who waste in jail 6 months. He said that people there just do thousand reps of bodyweight exercises and make decent gains.
38 Posts / 7 Images
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>>35304895
The best way to win that hyper trophy is to do multiple sets of multiple reps in the 60-80% range of you 1RM. Can you get gains from heavy singles? Sure. Can you get gains from knocking out rep after rep after rep with low weights? Sure. But the first strategy is the one that works best for most people.
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>>35304895
>all upper body
>all bodyweight
enjoy having no legs and repeating shitty memes
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>>35304895
>volume = mass
Physics101 F-student detected
Lrn2density fgt pls
>wife's son asked to come to the gym w/ me last night
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>>35304445
>wife's son
JUST
U
S
T
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What are you some sort of cuck?
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0/10 and everyone that believes this is a cuck