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I am here to learn from the god's. Fitizens of 4chan, i am skinny as fuck and would like to gain like 10 to 15 kg's or so. I dont do sports or workout, im just not that kind of guy. Im 18y/o, 185cm tall and ive been 65kg's for 4 years now and didnt gain a pound. I cant really eat all too much since i im full pretty fast. Also cannot fucking gain weight. I dont know why. Body must be a fucking monster. But a friend of mine told me about maltodextrin. Is that stuff any good to gain weight? Can i eat this stuff qithout workout and gain weight without doing workout? Please help me put a bit
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Sorry for the spelling mistakes, no native speaker here
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>>35483228
Youre gonna get fat and undesirable if you dont work out and gain weight. I know it feels like you wont but look at all the college bitches. They go in rail thin with hreat genetics and come out as little miss piggys due to their ignorance. Just lift+eat slightly above maintenance.
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>>35483266
I have a gf, so its not for the bitches. More for me, and for the reason that im kinda underweight.
Does /fit/ have a practice gf?
>2016
>Not practicing for your real qt3.14 gf with another girl you can dump whenever
>Not making relationship gains alongside /fit/ gains
>Not being the best bf possible from rigorous practice when your real gf comes along
Whats your excuse?
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>Whats your excuse?
nobody wants me
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I can't find a practice girlfriend either
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>>35483133
I'm a bit of a manwhore tbhlad, I sort of just go through them
>tfw ugly breakup four years ago
>tfw she cheated on me
>tfw nobody I've met since then can compare
>tfw self inflicted pain, built her up to now impossible make believe standards
>tfw met qt a couple of months ago
>tfw actually like her
>tfw dumped via text
>tfw back to being a slut
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how do i make my own mass gainer powder?
is it really just powdered oats and protein powder?
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>>35482822
MassGainer shake
Someone type up the calories because idgaf
4bannanas(carbs)
2 litres of milk(Its fucking milk what don't it have)
200g oats(Complex carbs)
50g of peanut butter(Mad calories breh make sure it's the real shit no sugar)
6eggs((mad protein)
100g greek yogurt
100g activated almonds
How did I do?Probably taste like shit but It's something.
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>>35482919
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>>35482822
Jesus christ, delete that fucking image dude. 9/11 was no fucking joke
Anonymous
Can you actually lose fat and build some muscle? 2016-01-04 11:26:31 Post No.35482786
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Can you actually lose fat and build some muscle? 2016-01-04 11:26:31 Post No.35482786
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Can you actually lose fat and build some muscle?
Anonymous
2016-01-04 11:26:31
Post No. 35482786
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So I'm 232 and 5'8. I know I'm massively overweight and in terrible shape.
So for the past two weeks I've been eating around 1800 to 2200 calories a day and going to the gym to lift weights every other day. I actually really like this, it makes me feel really good. I'm just wondering If I'm actually accomplishing anything.
I switched to a very high protein diet as well. I try to eat as much protein as possible in my meals, which has resulted in my eating a lot of fish and chicken. I count my calories very carefully, but I'm worried that I don't really feel that hungry. I've had diets work in the past (I used to be 263, went down to 200 and gained it back like an idiot) and felt like the only time I was making progress was when I felt like I was starving all the time. Maybe eating better is just making me feel more full I'm not sure.
I just don't know if I'm on the right track or being reasonable with my goals. I expect it to take a long time, but I don't want to lose fat and what little muscle I have. I don't want to be a negligible body fat Adonis. I'd be happy if I just looked like I gave a damn about my body.
I've read the sticky and the done a lot of research, but I always felt like someone was trying to sell me something. Can I actually do it?
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>>35482786
Yes, it is possible to do both at once, and it's easy to do so when you are starting out.
Especially so when starting as a fatasfatass. So enjoy your easy gains and weight loss for now, it becomes more difficult later.
For now just focus on your diet and consistently going to the gym. If you can progress your lifts (and you fucking can you weak fucking baby, don't be a pussy) then do that as often as you can with good form.
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>>35482786
>counting calories
>high protein
>lifting
>has read sticky
Just keep doing what you're doing anon, its only been 2 weeks, give it a few months of consistent effort and dedication.
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>>35482786
what the fuck are you worrying about muscle loss when you are that fucking fat?
focus on losing your god damn fat first and think about potential muscle loss later when you are actually ready for these type of thoughts.
Who the fuck cares about your fucking muscles when you are a fucking disgusting fat blob?
> I don't want to be a negligible body fat Adonis
shit like these sentences trigger the fucking shit out of me.
Holy fuck your like a kid riding a toy car talking about he doesnt want to go as fast as a Formula 1 car because its potentially dangerous.
Where does this retarded logic come from?
If you are always so far ahead in the fucking future with your thoughts you will never make it.
This will happen if you dont stop this shit:
>I used to be 263, went down to 200 and gained it back like an idiot
Focus on losing your disgusting fat.
STEP BY STEP
DAY BY DAY
Just the fuck up with that future talk bullshit
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This coffee thing is baffling.
>"Coffee REDUCES risk of cardiovascular disease":
http://circ.ahajournals.org/content/129/6/643.long
>"Coffee INCREASES risk of cardiovascular disease":
http://www.eurekalert.org/pub_releases/2015-08/esoc-clw082815.php
Both studies seem as legit as they come.
SO WHICH IS IT?
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Bump pls
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like most things you'll probably die if you have too much and having none of can't be sure to help or hurt.
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>>35482381
nigga 1-2 coffees a day wont make your life any different
if you enjoy it its good for you .. if you dont its not.
Calm the fuck down. People are drinking this shit for ages and there are most likely 1 million studies on Coffee and Caffeine out there for you to check out and base your opinion on.
If Coffee is your only health concern you have nothing to worry about anyway
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>I'll start tomorrow
I have said this like 10 times.
How did you start?
Motivation thread?
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>>35482224
Get proper sleep, that's usually the only motivation I need.
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Become a robot. The part of you that hates you for acting like a robot is called the ego. It will weaken over time, and everything in your life will improve. Tell yourself that for the next month, you will blindly and thoughtlessly do the right thing. Become a robot.
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>>35482240
>>35482245
Is that how you started?
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What's the most alpha way to dress at the gym?
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Smoke some bath salts and show up naked, it takes 5+ cops to handle that mode.
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Basketball shorts and a university t-shirt.
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Nude obviously, you fucking faggot
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AUTISM THREAD GUYS
>be me
>casually running in the morning
>some three cuties in front of me turn around to see me and giggle
>as I'm walking past them, one of them shouts "hey! hey guy!"
>autism kicks in
>I panic and speed up
>hear one of them say "whats wrong with him?"
>get lost out of their sight
>mfw I realized I have to get back the same way and I'll have to face them again
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get a blog faggot
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>>35482139
If fit didn't have blog posts it would be the slowest board on 4chan.
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Nothing wrong with you, they are distracting you from gains. Never talk to people when you are exercising.
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Anyone else who started to go to the gym recently and when you looked in the mirror you realised you are face to face with the monster of hate?
I know I did
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>>35482081
Shut the hell up robot, you're an overweight manchild that spends his time crying about no gf, you go to the gym to lift, please don't think about shooting it up
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>>35482081
underage fagit
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I try not to look in the mirror because I broke my nose when I was 12 and never got it set, it's crooked as hell.
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Anybody here hike for the natural gains?
Pic related, I had to park outside of the state forest and hike in just to get to the base, but then reached the highest point in my county after hiking for 4 1/2 hours this morning, started at 5:30 when it was dark lol
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i do bro. burns a ton of calories in a short time without even feeling like it. kills stress, get that vitamin d from the sun, tons of time to think and get back to the basics. hike near a lake or a river and you can swim too. mountain bike is like hiking x20.
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>>35482001
I do. Usually in the summer, but winter too if I don't feel like going skiing.
Also reaching a summit and then brewing yourself an espresso on the portable gas burner at around 9AM is fun.
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>tfw watching the sunrise after a morning hike
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Can we kill this "women like guys with big asses" meme? I've asked plenty of grills this and they all said that this isn't true.
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Women like muscular asses. But big olympic lifter bubble butts, not as much. Same with any muscle being too big tho.
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>>35481978
THANK YOU HUNGRY SKELETON
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>>35481981
>tfw I have a bubble butt
Anonymous
how big are his arms? 2016-01-04 09:14:15 Post No.35481963
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how big are his arms? 2016-01-04 09:14:15 Post No.35481963
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how big are his arms? If he is 5'3ft
(Guy on the right)
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>>35481963
10 inches
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>>35481963
>spiked hair
>raised heels
>5'3
how short is the other turbo?
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Is there any way to do forearm blasters at the gym if my gym doesn't have one of these? Can you improvise this device with like a jumping rope and a weight or something?
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>>35481615
Just find a beta manlet and give him indian burns.
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>>35481615
Make one at home so you're not seen doing these in public
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>>35481615
They sell these at sports authority although that one didn't last very long for me.
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Is it bad to sprint every day on a cut?
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>>35481540
it'll probably ruin your leg days
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>>35481540
>Is it bad to sprint every day on a cut?
Why would it be? Seriously? I'm wondering what reasoning you could have to think there would be anything wrong with it?
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>>35481571
Not OP but I doubt you can properly recover from sprinting every day while cutting
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How to go kratosmode?
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Be 7 ft tall
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>>35481525
Kill gods till failure
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>>35481549
>kill family till failure