Archived threads in /fit/ - Fitness - 8326. page

I've never seen Auschwitz mode in a woman before.

wouldn't that be like twice her body weight?

As a woman, I gotta say that weights > men.

Seriously dude, no guy can make me feel as good as the weights can. Gym kinda fucked up my dating shit, last time I was on a date, which was some 7 months ago, all I was thinking that this drink is affecting on my gains. And when he was kissing my neck, all I could think that I was rather at gym squatting.

There's no benefit of getting chubby period, whether natty or roiding.

Go on a caloric surplus while eating clean. It makes cutting easier as well.

>>35485366

If you try to build at maintenance or a very slight surplus and fuck up and undereat it will hinder muscle building

If you're ever "chubby" you're doing it wrong, regardless of natty status (assuming you want to look good).

"Bulking" should mean "start at 8-10% and bulk up to 10-12% before cutting".

It should not mean "eat like a fucking pig and get up to 25% while lying to yourself about how much muscle is hiding beneath your fat rolls".

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>>35485056
>no

It's part of /fit/ culture now anon.

>>35484732
I think I'm going to vomit.

>>35484732
Fucking disgusting. Fat dripping pizza and sugar bombs.
How can someone eat this shit?

>>35483952
The benefits? You can gym butt naked, any time you want, while you have food cooking in the oven for your post workout meal. No wasting time looking at dyel bitch tits and waiting for equipment.

As for essentials, bar, plates, incline decline bench, squat rack to use with bench, pullup bar, I'd throw dip station in there too but you can get that on some squat racks to save space, and a thick mat if you have iron plates. That's the essentials really.

>>35484033
This + (adjustable) dumbbells, probably.

>Think about how much you would spend for gym membership in 2 years.
>Total that up
>Think about what gym equipment you need for home gym
>Suprisingly you might find your home gym nearly stocked with what you would have paid for gym membership

>So we have a previous golds gym out here
>Charged bout 40 a month. 960 for 2 years
>Power tower, adjustable bench, adjustable dumbells, ab wheels, mats, fan, mirrors, sound system cost me in the area 750.
>Once I get a larger house will have room for squat rack.

Only thing I miss about the commercial gyms was the hot chicks.

Cp

>>35482441
Cocaine. Your dick will be slightly longer, thicker and feel like it's hewn out of granite. You'll also want to fuck everything yet be unable to jizz. Basically turns you into a fuck machine.

>>35482451
this

>>35481882
>not fun
Bullshit, i think they are fun.

>>35481882

The bar hurts your shoulders/neck and the move is really uncomfortable to do.

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>>35481882
>that
>fucking
>ROM

>>35481764

"Intellectual gains" aren't possible since your intellect is determined by your genetics. Environmental factors can decrease it but not increase it

>>35481764
>This man comes to your girlfriend and slaps her ass.
What do you do?

Tell my girlfriend to vacate and start to ask him questions regarding his knowledge of jews and their mischevious plans

>>35481773
That's like saying you are at your natty max just because you have a natty max. While 0.7 of your IQ is hereditary, the rest is environmental and can definitely be improved. A 5-10% of IQ improvement is a lot.

http://www.quadcitychess.com/benefits_of_chess.html
Some sources.

>>35481785
Topkek

>brad pitt
>johnny depp

Rule 1 - that he does not post on 4chan

Money, confidence, height, social status and creativity

>not wanting to be high test

>>35479826
Depends.

What are your goals?

>>35479826

If you want to gain muscle mass, then yes.

>not having a gf to validate your existence despite being fit

>protein farts
>manlets wanting to pick fights
>people asking you to move

>>35478541
What the hell are you talking about

overtraining just increases your risk of injury from form breakdown during large volume sets. Just be careful and lift bro

>>35476489

most people dont train near their max

Routines, programs, and diets are just a rite of way you know.

Youre supposed to eventually master your body and know how it reacts to certain things.

Personally i lift 6-7 days per week.

>>35475594

The Year Around Virgins

>>35475594

>The Marvelous Faggots
>The DC Pounders

>>35475619
i like niggers, some of them are nice people anon. you should get out more

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I'm one question away from winning a million dollars, the question is:

What is this guy's name again?

>>35458539
Ricardo Pianolito

>>35458539
some call him The Scoopman

How did you find out you have low B12 anon?

>>35486194

I moved to a province where doctors give a shit, apparently.

I've had symptoms that can be explained by a B12 deficiency for over a decade and only now did a doctor bother to fucking look at it.

Yes. I'm mad.

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>>35486209
>province

I'm so sorry anon