Anonymous
lack of sleep and cardio? 2016-01-08 22:54:15 Post No.35541817
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lack of sleep and cardio? 2016-01-08 22:54:15 Post No.35541817
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lack of sleep and cardio?
Anonymous
2016-01-08 22:54:15
Post No. 35541817
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I could only have 4 hours sleep last night because i went to a party and had about 4 jack daniels and coke.
I got kick boxing training with my PT in an hour, should i bother going i feel like shit
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>>35541817
>guys i just drank alot of alcohol
>i also snorted cocaine
>oh and i barely slepts
>i feel like shit should i go training
take a day rest moron
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>>35541817
whats the point of doing cardio if youre gonna destroy your body with drugs and alcohol
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>>35541842
I'd say he means Jack and Coke.
Like Coca Cola.
Anyway only 4? He's a lightweight
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Fish oil pills or flax seed oil pills?
Go.
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>>35541171
Flaxseed oil out of the bottle, the pills remove all of the plant fiber
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>>35541194
I'm not going to make my own dumbass.
I meant one or the other
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>>35541171
I absolutely love the story in your picture op. It is amazing. The language is beautiful and the story is dark.
Could i consider Heracles mode? Or i am hopeless and have to accept that i will never look good? i am 191cm tall and 85kg
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>>35540352
I suggest you shoot for "i actually look like I lift something other than my Cheetos bag" mode.
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>>35540374
bulking bruh
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>>35540374
also i haven't been lifting for a long time, i staretd lifting seriously like a month ago
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Sup /fit/
5'7'' 220 lbs.
Best diet to follow?
Best lifting program to follow?
Also, are there any cures for stretch marks?
Thanks in advance
17 Posts / 2 Images
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Read the fucking sticky
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>>35540206
Why so fuckin vulgar? Im fuckin new to /fit/. So fuckin sorry. Ill fuckin read it
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>>35540197
IT'S TRICKY
TO READ THE STICKY
TO READ THE STICKY
THAT'S RIGHT UP TOP
IT'S TRICKY
JUST READ THE STICKY STICKY STICKY
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Hey /fit/
I recently was unconscious and had to be rushed to the ER. While I was in the ambulance I came to somewhat. The one thing I definitely remember is one of the paramedics telling another one, "go ahead and put a catheter in him, no anesthesia" in a real snarky tone.
Thanks to this I have a urethral stricture (damaged urethra, not severely but it is painful when i ejaculate/urinate)
Is this something I can press charges against the paramedics for?
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Was this in America?
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>>35539845
Ask /biz/ you'll be a millionaire in no time
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>>35539845
BENIS ::DDDDDD
Also why are you posting this on fit?? How do you expect us to help you??
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Do y'all niggas wear compression gear?
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Do you niggers?!
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Guess not
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Answer: Yes.
Reason: Best way to not fuck up your shins during a deadlift.
Aside: Don't use the word nigga/er white boy.
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how long should a fat 120kg pc warrior like me be jogging for the first time?
i just went out and could barely last 30minutes
i really want to lose weight until summer
i will be going to the gym soon too
>21 years
>1,80m
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30 minutes is enough, unless you're actually training for competitive running.
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>120kilos
>jogging
>goodbye knees I knew you very little
>top kek
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idk if it wouldn't be better for you to go cycling instead of jogging, less pressure on your legs
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what is /fit/'s opinion on these and the likes? useful addition to a balanced diet or into the trash?
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I like them as a snack to take with me to class and stuff but they're expensive as fuck and not really worth it
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>>35538626
They royally fuck my stomach up.
Also kind of expensive for what you get.
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>processed garbage
Try eating real food.
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What does /fit/ do in their cardio day?
I just did 35 minuted running
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I don't have a day solely devoted to cardio, rather I do 20 minutes of LISS cardio after every lifting session.
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I lift.
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>>35538510
>tfw option to stretch or cardio after lifting
Since cardio does not help me lift more I just stretch for 15-20 minutes after each lifting session. I find it helps me more in the long run.
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Anyone here have experience lifting with Scoliosis? Is Starting Strength still a good program?
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Ive got mild scoliosis but ive been lifting hardcore, nothing has happened yet.
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Yes, there are cases where deadlifts and squats (if done correctly) will help straighten the spine a bit.
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I recommend DDP Yoga in conjunction with lifting. It's done wonders for my back.
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I'm doing SS and my arms, mainly bicep (tri is ok from benching, pressing and dips) is lagging.
I do chinups, but they don't help much.
So, what's the best exercise to end at the end of the workout to get those guns?
35 Posts / 3 Images
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overhead deadlift
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>>35537807
come on mate stop fucking with me, if you don't want to help don't say anything at all
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>>35537800
are curls the best for bicep growth? if yes, then how many reps and sets should I do 3x8?
What can you tell about a girl, just by looking at her face?
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>>35537712
if she finds me disgusting
its always yes
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>>35537712
ayyyyy
Nothing. A confident smile could mask a fragile esteem, a horny face could be on a jokey prude.
What I can tell about that girl though: I'd put my dick in her.
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>>35537712
How many eyes she has
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Eyy, what would you guys say are the most important supplements / the ones that actually work?
>inb4 test and roids
14 Posts / 1 Images
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A proper diet
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>>35537669
Creatine.
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DNP
Anonymous
FPH (fat people hate)/FPS (fat people stories 2016-01-13 14:33:28 Post No.35599502
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FPH (fat people hate)/FPS (fat people stories 2016-01-13 14:33:28 Post No.35599502
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FPH (fat people hate)/FPS (fat people stories
Anonymous
2016-01-13 14:33:28
Post No. 35599502
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Fat ass decides she's going to make up a claim after she orders 6(!) Cheeseburgers from McDonalds.
http://www.express.co.uk/news/uk/632785/McDonalds-fat-shame-Corrina-Hopkinson-teen
327 Posts / 75 Images
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>>35599502
>calling police because muh feels
are we doomed as a society?
>>
>Some teenager claims someone made a rude comment
>This makes the news
I want back to my Berenstein universe, I don't belong here.
Anonymous
/FG/ Facial Gains thread 2016-01-13 03:16:23 Post No.35594857
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/FG/ Facial Gains thread 2016-01-13 03:16:23 Post No.35594857
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show dem gainz brehs
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OP pic was 1 year ago, this one is recent
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>>35594857
>>35594869
Mirin jaw OP.
8/10
What about me?
People usually rate me 7+, but i have no luck on dating sites.
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>>35594857
You look like you suck dick recreationally