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So /fit/, I've decided to get a tattoo, I've seen one similar to the picture, only with the stripes on the pec a bit longer. Now I can't find it, so please come with suggestions.
Also post your own or the most aesthetic tattoos you know
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>>35586820
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>>35586820
>I've decided to get a tattoo
>so please come with suggestions
Kill yourself you waste of breath
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>Aesthetic
>tattoo
Anonymous
No one told me cheese was just fat 2016-01-12 13:37:11 Post No.35586703
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No one told me cheese was just fat 2016-01-12 13:37:11 Post No.35586703
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No one told me cheese was just fat
Anonymous
2016-01-12 13:37:11
Post No. 35586703
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Is there a food worse than this for getting /fit/?
I just had about 50g of cheese on a sandwich (white bread) and my myfitnesspal basically shit itself with all the saturated fat.
90 Posts / 9 Images
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for every gram of fat you also get a gram of protein
C'MON
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Saturated fat isn't 'bad for you'; that theory comes from outdated studies on sedentary people where they replaced saturated fat with monounsaturated fat.
Also cheese is like 25% protein.
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>>35586703
>le fat is bad maymay
>white bread
Sure is new years in here
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What does /fit/ think of my transformation? I think I've done great saying as though I've only been training 7 months. Any feedback would be appreciated thanks!
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Left to right or right to left?
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>>35586593
Honestly can't see any difference in these pics.
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>>35586593
pls cut. pls.
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>mfw I've spent nearly as much time being injured in my first year of training as I have spent on training, yet I've still surpassed the /fit/ard milestones of a 225 bench, 315 squat and 400lb deadlift. Can do more than either for reps
Up your standards you fags, I surpassed them in less than 6 months.
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I Bench 2pl8 after 3 months, pathetic weakling
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If you're injuring yourself that often you're probably doing the exercises wrong. So they don't count m8.
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Got any vids OP?
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I want to achieve this mode I knkw alot of you will say dyel and shit but this is what i want
Is this mosty just diet With average lifts?
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looks like 90% diet and maybe 3 months of lifting
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>>35584435
it's impossible to say. you'll never look like that because everyone has different insertions.
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>>35584435
is it because that's what you want to fuck?
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What's do you guys think it's harder:
Going from:
>skinny to fit
or
>fat to fit
imo skinny fags have a harder time getting gains than chubbyfat fucks that just need to cut and tone down their fat
67 Posts / 9 Images
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A fat inactive person will for all practical discussion have to gain just as much muscle as a skinny guy. So being skinny is easier because you have less to cut.
Starting out with 10 extra pounds on your beginning lifts is not a major advantage
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Either way you need to lift and eat right sooo? It's not like if you're fat you can just lift and eat ice cream all day and one day have a six pack.
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chubbyfat is the best way to start lifting
reached brad pitt otter in 9 months natty
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Saw this picture yesterday and was wondering what will it take for me to get a body like this?
I'm 5'7, and 167 pounds I got a little chub and somewhat soft hips (kinda lovehandles).
I heard my friends saying that she can just get something like this by just doing cardio, yoga, and some ab workouts, I've been doing that for a bit and was wondering if it'll really turn out like this.
Gonna post selfie after I get some clothes..
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>>35583318
Literally just do cardio along with squats, leg press, stiff legged deadlift, glute bridges, and glute kickbacks.
Do abs too.
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>>35583318
Here you go..
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>>35583318
READ THE STICKY FATFUCK
Anonymous
Introducing yourself to a grill at the gym: Alpha edition 2016-01-12 03:30:36 Post No.35582914
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Introducing yourself to a grill at the gym: Alpha edition 2016-01-12 03:30:36 Post No.35582914
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Introducing yourself to a grill at the gym: Alpha edition
Anonymous
2016-01-12 03:30:36
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I'm here to answer any questions you have regarding women at gym. I've slept with 4 cardiobunnies and 1 powerlifter (she squatted 3lmao). AMA.
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How do I approach women at the gym? I stare but I can't get passed that.
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if you have to refer to yourself as alpha, 99.9% of the time (get ready for it)
you aren't alpha lol
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Are you good looking?
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Does anyone here show off their bodies on tinder and how does it work for ya?
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Idk, I'm considering using this image at the moment (face uncovered of course). I don't know if it'd help me or hurt me more though.
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>>35583171
do you think girls care about back?
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>>35583171
disgusting.. is this bait?
How do you compare to the average male
>Am Fit
>Actually use my fitness equipment regularly
>Resting heart rate: ~48 bpm
>~8-10 hours/week of exercise
>No fat gained per year (I winterbulk/summercut but I probably net 0)
> Bodyweight pull-ups (full ROM correct form NO KIPPING): 23
>I'm 27 and in the best shape of my life (and getting better)
>1 mile time: ~5:30 (I don't run in the winter so probably ~6:30-7:00 now)
>0 pounds muscle lost per year
>Size yourself up: 5'10'', 182lbs, sit-ups in a min: idk i do them weighted,same for push-ups, max bench: 270lb x 2 idk what my 1rm is I always do doubles to text my max
>chest size: idk but it's big
>bodyfat%: 10-12%
>biceps: idk but bigger than avg i guarantee probably 17-19''
>waist: 34'' (finally average)
>penis: 7.5'' x 5.75''
>sex stats: around 10-20 mins it depends
>sex 3-4 times/week (steady gf). when single i bang a random bitch 1-2 times per month
lmao the average male is absolutely pathetic
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I am 6'4"
Does any of the rest matter to /fit/?
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>>35582411
Dick size
Btw my dick is 11 x 10
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>>35582411
Agree with this guy: >>35582440
Dick size.
I could imagine being a girl and landing a really tall guy then he takes his pants off and it's 4'' hard. If I was the guy I'd kill myself t b q h f a m
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When did you realise alcohol is fucking stupid?
brb killing gains, getting hangovers, doing dumb shit just to fit in/have confidence because you don't have any when you're sober
92 Posts / 13 Images
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Calm down
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>>35581932
It's retarded and a waste of time and money.
Yet I can't bring myself to stop. I've spent $390 on Bourbon since Christmas day..
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>being salty over people consuming a macronutrient you don't like
never gonna make it ever
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what kind of body do you get from just deadlifting??
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>>35581368
try it and get back to us.
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I must have missed something , but since when do guys wear make-up in parties?
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>>35581399
This. Would be very interesting
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Ever since you started on the path of making-it, what's the thing you regret the most?
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Not doing it years ago
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Not starting sooner.
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bulking too hard
Anonymous
Going to start taking steroids 2016-01-11 23:07:59 Post No.35580101
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Going to start taking steroids 2016-01-11 23:07:59 Post No.35580101
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Going to start taking steroids
Anonymous
2016-01-11 23:07:59
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Hey fit,
Skinnyfag here.
I'm going to start taking gear, but I've no idea where to start.
Some background info -
I struggle to put on weight. I do a heavy compound lifting routine (Ice Cream Fitness) three times a week. My squat is at 70kg, deadlift at 110lg, bench at 45kg (skinny arms fuck me up).
I eat OK, but my appetite is shit. I always feel sick.
UK fag, so no issue with legality. Illegal to buy, but not posses. I don't give a fuck anyway.
My issue is knowing what to start with, and where to get them from.
I've been doing a lot of reading, but it's just a minefield.
So I'm looking for help and suggestions.
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>>35580101
I know it's a bait, but I really hope you die of heart attack.
IQ stone heads like you should just die early so you can't breed.
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I am hoping this is a joke. You are no where near dedicated enough to even begin to think about taking steroids. Steroids are not going to help you if you can not even eat or lift properly.
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>>35580101
How logn have you been lifting
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Is Candito the Zyzz of powerlifting? Deadlifting almost 700 at 180 bodyweight and funny as fuark
https://www.youtube.com/watch?v=DaA6vYPYDe8
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https://www.instagram.com/p/BAS-D3BrA4w/
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>>35579930
he aint really funny tho
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>>35580018
skip to 6:25 and watch for a min in op's vid