Archived threads in /fit/ - Fitness - 8260. page

keep us updated.

>>35545730
i finished

had a peach yogurt and a vanilla one

tasted pretty good

>>35545737
Ama?

>>35545289
Better support for heavier compounds.
Good grip strength

I used to think this but they help train muscles used for weighted chin ups and rows. ez bar preacher curls are pretty sweet. They help with tucking your elbows in for pulling movements and seem to put your joints in the least danger compared to other curl variations. They are accessories though.

>>35545289
To oppose your "lifting for girls" bs
Replace biceps with any body part.
Why would you neglect training anything?

red lentils + brown rice + (not extra-lean) ground beef

nigga this is by far the best cheap bulk food you can buy

>>35545270

Spend $10. Make 2, 2000 calorie pizzas from scratch instead of buying frozen ones.

nigga you can get so much garbage food for cheap. get those cheap ass totino's pizza, peanut butter, anything.

>>35545119
Bike road racer here, yeah, most of /fit/ are pussies with no mental toughness, all they can stand is 5-6 reps of anything. 4 hours on a bike would kill them, even running more than 30 minutes would kill most of them.

>>35545119

Lifter here. Used to swim competitively, I like mountain biking. You may only go 8 miles in two hours, but the views and the calm of nature make it more enjoyable than any other cardio.

>>35545119

>show off your egos and fuck women

What else is there to life?

>>35544403
that's a great photo

also idk desu

>>35544403
Ask your doctor
/thread

>>35544421
yeah seriously this is a mongolian cat grooming forum not webmd

Have you tried antibiotics? If so, which?

>>35544197

>no dairy
>plenty of water
>only whole food

accutane if nothing works

>>35544223
Yes I've tried 2 differmet types one when I lived in Poland and one in the US. I can't recall the names but neither worked.

Honestly a linear progression of muscle ups would build nearly every upper body muscle.

>>35543808
bench press, duh

>>35543808

Strict muscle-up.

Problem is, you need a shitton of strength before you can do enough of them for it to be worthwhile.

Slow bulk
Also start lifting

>>35543639
Fuck of discouraging faggot. It could take a skelly a year to get this

>>35543625

bulk/cut is for roiders and people "stuck" in slow gains mode after lifting for 3+ years. You belong in neither cathegory champ

>>35543582
by the looks of your body youre about 20-30 pounds away from otter

Id start in March, maybe April

so you've only put up 30 pounds in 2 years?

What do you do at the gym?
Anyway, train harder, longer, eat more and eat better. 33 pounds in 2 years for a 6'7 frame is laughable

>>35543592
I was thinking probably late March-April as well.

As someone who's never seriously cut... I got noob questions on that.

I'm currently on a ~4100 or so, surplus calorie diet. To maintain muscle, I plan on getting my necessary protein to maintain muscle, but should I simply just add about 30 minutes of daily cardio to bring my calories down to a deficit? Or should I both cut my calorie intake and add cardio? Thanks

nahh it's pretty fucking stupid to chalk up without going heavy

also fuck my phone's auto correct.

It's douchey and unnecessary but getting chalk on everything isn't that annoying is it?

bf%?

That brothel money could go to plastic surgery

>>35543313
this
if you're anything over 14% body fat, that's why youre face is still ugly

Go to the gym

I don't have money for gym so give me some exercises to do at home.

>>35542699
best way is to come to 4chan and ask strangers how to be a man as opposed to going on youtube and seeing what champions of different sports do for training.

>>35542688
Yes

>>35542700
this desu

>>35542700
t. leading broscientist

Sweet potato

Potatoes.

More vitamins

Potatoes, less arsenic

Look up how to do Face pulls, Joe Defranco's Y-T-I complex, Y-Handcuffs, and band pull-aparts.

Also shoulder dislocations are prime for fixing internal rotation.

anything that trains back/core

Front squats