trappy-chan (ID: !!VHnwMVjcWZi)
/routine general/ 2016-01-10 19:00:05 Post No.35564700
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/routine general/ 2016-01-10 19:00:05 Post No.35564700
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/routine general/
trappy-chan (ID: !!VHnwMVjcWZi)
2016-01-10 19:00:05
Post No. 35564700
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Previous thread >>35551478
>husbando edition
I'll be helping everyone as much as possible <3
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Recommended reads: Starting Strength 3rd Ed.; Practical Programming 3rd Ed.
>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts
>Main barbell lifts
1-3 sets across for 100% rep-max and PR attempts
5 sets across at 80-90% rep-max for volume
>3 days per week:
full-body routines (AxBxAxx BxAxBxx or AxAxAxx)
>4 days per week:
Pull-push-legs + fullbody (PPLxFxx or LPPxFxx or FxPPLxx etc)
>5 days per week:
Pull-push-legs + upper-lower (PPLxULx or ULxPPLx etc)
>Routines with no deadlifts or Powerlifting programs:
upper-lower splits
Work every muscle group at least 2 times per week
Push = chest/front & lateral delts/triceps
Pull = back/biceps/rear delts
Legs = legs/posterior chain
>Just because an exercise involves pulling, doesn't mean it belongs on pull day. Divide it accordingly to the correct muscle group. For example, lateral raises belong on push day.
These are just basic rules-of-thumb!
Remember that you are supposed to have fun and enjoy doing your routine, so do the stuff that you enjoy doing!
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>>35564700
There it is, attention whoring again...
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>>35564700
2nd for trappy's new pics pls
>>35564731
>there it is
Dude, she's been posting on the previous thread for hours >>35551478
>>
>>35564753
>she
get real friend
It feels the need to create its own thread, even though it supposedly doesn't need help. Attention whoring.
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cheating
frauds
general
>sunday night edition
>girls providing feels edition
>calamari and fries edition
prev
>>35558284
326 Posts / 85 Images
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Dubs and tiny grill lives
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>>35564094
>girls providing feels edition
May have patched it up with my milf, which is good. Had a bit of a chat on the phone, she said she wants to clear her head for a while and she'll get in touch when she's ready. Fucking women honestly she can clear her head whilst riding my dick, women are good at multitasking
>>
>>35564116
He looks like a fuckin chimp
>>35564114
>was drunk and tried to cut her own throat
>m e t a l af
Tell her i lover her.
Anonymous
/CBT/ – Current Body Theard 2016-01-10 13:34:27 Post No.35561637
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/CBT/ – Current Body Theard 2016-01-10 13:34:27 Post No.35561637
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/CBT/ – Current Body Theard
Anonymous
2016-01-10 13:34:27
Post No. 35561637
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Old one is kill >>35554358
319 Posts / 87 Images
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You'd look good with some mass, ottermode is overrated
>>
I want to cum on that sexy stache and then rub my cock on it.
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>>35561674
>trying to fuck with the mind of someone who already clearly has body issues
why ?
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brehs
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B R E T H R E N
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Brehs. ..
>yfw first time you saw a naked non-lifting female
316 Posts / 66 Images
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meh id fuck anything that moves
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>>35560783
want to get my gf into lifting because of that. but her doctor says twelve is too young to start.
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>>35560783
Hey m8 chubbies need love too.
In all seriousness though, top 5 best fucks I've had were with chubbies
cinderblock
/fraud/™ Steroids Generally 2016-01-10 05:37:25 Post No.35558284
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/fraud/™ Steroids Generally 2016-01-10 05:37:25 Post No.35558284
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/fraud/™ Steroids Generally
cinderblock
2016-01-10 05:37:25
Post No. 35558284
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>nazi germany edition
>cow tren best tren edition
>lotteries are idiot taxes edition
stale bread >>35551088
304 Posts / 57 Images
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>>35558284
>Nazi Germany edition
tfw people rage hard when I tell them very few Germans were Nazis and most German regular army soldiers were only fighting to protect their country after their leader fucked up and got them in to a massive war
Kind of like... ah... Literally every other country ever
>>
can someone recommend me a link to a beginner cycle
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>>35558284
steroids are for manlet faggots
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Simple question: How do I fix my posture?
I got forward head, rounded shoulders, and a bit of lordosis.
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>>35555824
more
I know there's more
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/CBT/ The thread of current bodies.
Winter bulk edition.
322 Posts / 117 Images
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Been liftan for about 4 months, critique welcome as idk much about routines.
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I did a short 6 month bulk during the summer. Starting early on my cut now; 8 more pounds then I'm maintaining til next winter.
>>
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Cut or Bulk?
> 6'5" 207 lbs
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Check out this qt from my gym. Any other good instagrams to follow?
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>>35605864
why are girls always so fucking disgusting?
>>
>>35605864
@natashaughey_
>>
>>35605864
>those facial gainz
>>35605877
>also this
I used to be a simp/beta orbiter to this chick back in highschool 2 years later she text me with the intention of getting fucked. Do i fuck her out of rage or do i trash on her for making me see the truth of life
58 Posts / 5 Images
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get your dick wet you little shit
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>>35605603
But i really dont want to lose my virginity to this hoe
>>
rsd
Anonymous
/plg/ - powerlifting general 2016-01-13 19:19:43 Post No.35602419
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/plg/ - powerlifting general 2016-01-13 19:19:43 Post No.35602419
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/plg/ - powerlifting general
Anonymous
2016-01-13 19:19:43
Post No. 35602419
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Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
https://www.youtube.com/watch?v=jhUkGIsKvn0
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
326 Posts / 49 Images
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Why does everyone who lifts for aesthetics (girls) seem like a narcissistic douchebag but everyone who lifts for strength or sport seem like nice genuine people?
>>
alri
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Hi there, /fit/.
First time posting here because I guess that there are some guys here who know what they're talking about.
I'm a 21 years old german guy and it took me something like 4 years to realise that going to a university is not something I should do, just something that many people expected after I got my Abitur.
Now after looking around for a bit I started thinking about joining the Bundeswehr after I will likely drop out of Uni this summer. I'd benefit from it because I guess I'll finally learn how to actually be an adult who can take responsibility for his life instead of a drifting useless idiot.
Now on topic:
6 months to go, how do I get /fit/ enough for the Eignungstest? What's the best way to train?
I wasn't very interested in sports when I was in school but I started to work out regularly about a year ago. At least once a week, depending on the Uni-Work load. Mostly cardio on a bike and running to keep fat away, only started to really work on muscles 3 months ago and I have no idea what I'm doing besides attempting push-ups/sit-ups.
Stats:
Bit over 5.9 foot/181cm tall
Just around 124 pounds/56kg
My goal at the end of Spring is at least 21 Sit-Ups in 40 seconds, about 14-15 Push-Ups in 40 seconds and running about 2kilometers in 12 minutes.
Help me /fit/. You are my only hope.
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Good
Now you can help protecting the refugees from the evil German population.
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>>35601690
American Army ROTC candidate here. Start running until you can't run anymore, then start running with bricks. When you can't do that anymore run with even more bricks.
Hopefully we'll work together at some point, best of luck.
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>>35601730
Thanks and I'd like that.
But my problem isn't endurance, at least not really. Running for 10km in a bit over an hour I can do.
I mostly just lack strength.
I can do something like 10 Push-Ups, one or two with just one arm, but I'm exhausted after two Sit-Ups. That's shit and I need to fix it.
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QTDDTOT
Questions that don't deserve their own thread
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Is this good?
Day 1: chest and triceps
Day 2: back and biceps
Day 3: shoulders and core
Day 4: legs
Day 5: rest
Repeat
>>
If I'm not interested in lifting for strength/athleticism, do I need to deadlift? I'm having a hard time fitting them into PPLPPLx routine.
I would add RDL and good mornings to my leg day for posterior chain development.
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>>35553817
Just do push/pull/legs. You'll get more volume on that routine than yours.
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Has anyone here tried out the squatty potty meme?
Seems like momscience but I'm always down for a better poop.
Worth it?
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tall people auto that position
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Haven't tried, but deffo strain too much when pooping so interested.
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It's a hell of a lot faster to shit like that.
Have you ever taken a shit while squatting next to a tree outdoors? Feels amazing
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Mode me
Lifting for 2 years now... Waterpolo player since I was 8
Pic is after a hiit session.
53 Posts / 10 Images
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lifting for 2 years after hiit session mode
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>>35599171
>i'll stand on the staircase because im a manlet mode
Aka daniel radcliffe mode
>>
Damn sorry bro you got max cucked genetically with fridge mode. If you had a V-taper you'd actually be aesthetic.