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When will you cucks learn that the only way to make gains, and lead a healthy life is through a vegan plant based diet? It literally extends your life by 10%
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>>35596768
Especially if you want pic related as your goal body
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vegans have the shortest life spans
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>>35596768
>doesn't even know the difference between vegan and vegetarian
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Some trip is recommending this on /r9k/
How does this look for a dumbbell routine?
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pls respond
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Had to Google French Press, wtf that's just a skullcrusher or triceps extension.
Anyway it's a shit routine.
Military press, shoulder press, french press and pushups are all pushing motions that target your triceps and chest/shoulders. Having only 2 exercises for the rest of your body causes imbalances.
Routines like SS and SL can be basicly done with dumbells, although you might have troubles adding weight to squats and deadlifts without a barbell.
Do this 3 times a week with alternating between workout A and B, examble monday A, wensday B, friday A, monday B, wensday A, friday B... and so on.
db stands for dumbell
A
5x5 db squats
5x5 db benchpress
5x5 db rows
B
5x5 db squats
5x5 db overhead press
1x5 db deadlift
Also did you read the sticky?
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>>35595946
I provide an official response
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Is this possible in this ammount of time or is he roiding?
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>>35595221
I'd imagine he's on some gear
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>>35595221
that's what happens when you have to chase your dinner
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>>35595221
he is either on gear or did some janky taking the after photo first type shit
Not a trap
/routine general/ /rg/ 2016-01-09 18:54:18 Post No.35551478
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/routine general/ /rg/ 2016-01-09 18:54:18 Post No.35551478
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Previous thread >>35523976 old and busted
I wont be helping everyone as much as possible but trappy will 8)
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Recommended reads: Starting Strength 3rd Ed.; Practical Programming 3rd Ed.
>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell lifts
8-12 reps for assistance dumbbell/cable lifts
>Main barbell lifts
1-3 sets across for 100% rep-max and PR attempts
5 sets across at 80-90% rep-max for volume
>3 days per week:
full-body routines (AxBxAxx BxAxBxx or AxAxAxx)
>4 days per week:
Pull-push-legs + fullbody (PPLxFxx or LPPxFxx or FxPPLxx etc)
>5 days per week:
Pull-push-legs + upper-lower (PPLxULx or ULxPPLx etc)
>Routines with no deadlifts or Powerlifting programs:
upper-lower splits
Work every muscle group at least 2 times per week
Push = chest/front & lateral delts/triceps
Pull = back/biceps/rear delts
Legs = legs/posterior chain
>Just because an exercise involves pulling, doesn't mean it belongs on pull day. Divide it accordingly to the correct muscle group. For example, lateral raises belong on push day.
These are just basic rules-of-thumb!
Remember that you are supposed to have fun and enjoy doing your routine, so do the stuff that you enjoy doing!
Oldskool edition
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First for trappy's new pics pls
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>>35551478
A
Bench/OHP 3x5
OHP/Bench 5x5 at 80%
Barbell Row 3x5
Squat 3x5 at 80-90%
- accessories -
Cable Crossovers/Low Cable Flys 3x8-12
Lateral Raises 3x8-12 if bench 3x5
Skullcrushers 3x8-12 if ohp 3x5
B
OHP/Bench 3x5
Bench/OHP 5x5 at 80%
Chinup 3x5
Squat 3x5 at 80-90% lighter than A
- -
Cable Crossovers/Low Cable Flys 3x8-12
Facepulls 3x8-12
DB Supinating Curls 3x8-12
C
Bench/OHP 3x5
Squat 1x5 (PR attempt)
Deadlift 1x5 (PR attempt)
OHP/Bench 5x5 at 70-80%, go lighter than A
- -
Chinups 3x10
Cable Crossovers/Low Cable Flys 3x8-12
Lateral Raises 3x8-12 if Bench
Skullcrushers 3x8-12 if OHP
>>
I'm doing SS; I know what's Rip's opinion on changing his program, but would cleans = power cleans? As in can I just do cleans instead of power cleans? I'm not outright changing his program, right?
Anonymous
/fraud/™ Steroids General 2016-01-09 18:18:41 Post No.35551088
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/fraud/™ Steroids General 2016-01-09 18:18:41 Post No.35551088
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/fraud/™ Steroids General
Anonymous
2016-01-09 18:18:41
Post No. 35551088
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stale bread : >>35544573
Swimming in your bed edition
Based tren sweats.
308 Posts / 73 Images
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new yr new me guys
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in for broken girls
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>>35551088
what are steroids
Yer haw powerlifting general
Isley still can't bench 140kg and benchbro still can't deadlift 4 plate (disputed) and panzertwink still can't bench 2 plate and best of all, boardshorts still lives in his illegal immigrant gfs parents house, while bagging groceries to pay for her to go on dates with other men and fuck
Kirill kirillll
Kirill
KirillKiriiill
Kit ill
Krill
328 Posts / 67 Images
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>fat fuck manlets who act like going 1/4 ROM make them hot shit general
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>>35547761
>fat fuck manlets who act like going 1/4 ROM with all that gear make them hot shit general
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>>35547761
Bench 2-plate general
I hate it when I hear fat people complain about how expensive healthy food is. 25 pound bag of rice I buy at Costco: $10. Canned chicken breast: costs $7 for a 6 pack and each can has 3 servings of chicken. Buy beans in bulk. Buy frozen vegetables in bulk. Buy fruit on sale. When will fatties learn? Just a rant for you /fit/.
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>Canned chicken breast
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>>35547284
americans, what can u do
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>>35547296
Even as an American I've never seen somebody actually do this
Anonymous
/CBT/ – Current Body Theard 2016-01-09 06:53:57 Post No.35546145
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/CBT/ – Current Body Theard 2016-01-09 06:53:57 Post No.35546145
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/CBT/ – Current Body Theard
Anonymous
2016-01-09 06:53:57
Post No. 35546145
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Didn't see one
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>>35546145
Traps are defined, but everything else is missing. Keep working hard but do more than just shrugs
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>>35546145
Are you a cutter, mate?
Eat more, shoulders and traps are getting there.
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5'10 165 lbs
brick (ID: !LGtpyo00Xg)
/fraud/™ Steroids Generally 2016-01-09 03:25:34 Post No.35544573
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/fraud/™ Steroids Generally 2016-01-09 03:25:34 Post No.35544573
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/fraud/™ Steroids Generally
brick (ID: !LGtpyo00Xg)
2016-01-09 03:25:34
Post No. 35544573
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>friday night feels edition
>can't get up after legs edition
>bacon and eggs for dinner edition
>lazy fucks can't make a thread edition
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old bread >>35537631
>>
>roids
Enjoy your osteoporosis, LOL
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>>35544573
steroids are for manlet faggots
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Fresh oc from tindrrr
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>>35542244
>>35542250
>1 poster
>Friday night
lmao'ing at your life. Don't bother replying I'm exiting out and going downtown with my friends.
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>>35542244
because an 11" dick is the only thing that can penetrate past the fupa and thigh barrier.
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cheating
frauds
general
>Friday Night Feels Edition***
prev
>>35532658
352 Posts / 74 Images
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>>35537631
What is wrong with that guys blood? Looks pale as fuck
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>>35537673
he aspirated that iirc
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Gym cringe
While im here is the reddit ppl good if ur not doing the linear progression? i just progress when im ready really
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>>35535657
>cringe
>a young kid trying to improve himself, looking after his health
nigga that aint cringe
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kill yourself OP
>>
Thats pretty awesome actually
Cheating fraud general
Last one
>>35520090
>had a stroke and can't bread
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>>35529875
what are steroids
>>
>>35529882
For osteoporosis
>>
In 4 canary being a dumb cuck who blames his problems on women.
Father like son
Am I right?
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Who here has /alfafacialgenetics/?
Can lifting give you a more manly face?
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Pic of me at the station
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depends, do you lift with your face?
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I'm 18 and have been told I have a handsome face, but it looks very babyish desu. I wonder if it will still change a lot, because it will probably make me look like a beta by the time I'm in my late 20s if it stays the same.
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Other CBT is almost kill.
Height/weight
5'8", ~71 kg.
I mostly do calisthenics and things on gymnastic rings, so my chest is pretty shit.
rate/10?
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>>35528666
>5'8"
Sorry but you'll never be more than a two out of ten dear. You just look like you have angry little man syndrome, especially if you poo-poo proper weights for bodyweight exercises.
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>>35528666
Well you're right about your chest being shit, but looking good otherwise. Jealous of those forearms brah. 8/10
Can I get a rating? My back is shit, as you can tell by my traps and forearms from the lack of back days back when I was a noob lifter. Have been focusing on back a lot
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>>35528700
6'0, 200 pounds. I think that's like 90kg