Anonymous
Most Mass Possible in 30 days 2016-01-10 14:45:24 Post No.35562181
[Report] Image search: [Google]
Most Mass Possible in 30 days 2016-01-10 14:45:24 Post No.35562181
[Report] Image search: [Google]
File: For Mankind.jpg (39KB, 567x482px) Image search:
[Google]
39KB, 567x482px
Most Mass Possible in 30 days
Anonymous
2016-01-10 14:45:24
Post No. 35562181
[Report]
[View this topic]
/fit/ I need your help
I need to put on as much mass/look as aesthetic as possible in 30 days.
>tfw doing SS dirty bulking for that winter bulk
>develop sick quads and okay upper body, but lacking on chest
>get a bit of a belly because bad diet but if flexed I get strongman abs, only if flexed otherwise it's just pudgy
>get sick because Canadian winter
>gainz and weight are in free fall because I can't go to the gym and my appetite is fucked
>making slight recovery from fever
>uni starts tomorrow too
>have to buy a new gym membership too, old one expired
/fit/ I ask much from you now. I need a routine to put on the most mass and look aesthetic as I can in 30 days (before valentine's day).
Tell me what I need to do specifically in regards to chest and abs, those I want to prioritize.
I'm on my phone and the stickys not opening, please help /fit/
>you're my only hope
12 Posts / 1 Images
View this topic
>>
>>35562181
Take 200 g per day of protein and some dmz
>>
>>35562181
>30 days
>aesthetics
you might wanna check out /fraud/ and DNP general
>>
>>35562194
>>35562196
What's dmz
Also Natty only brehs. There's gotta be some aesthetic gainz to be had
File: picture.png (247KB, 408x399px) Image search:
[Google]
247KB, 408x399px
So /fit/
Do any of you get depressed or deal with inefriority complex when going to the gym?
I started great for a month but went do a depressive episode (unrelated) . Now I wanna go back, but don't wanna quit again. But when you see the Chads with the sick gains, you feel like shit and talk yourself down.
What do?
12 Posts / 2 Images
View this topic
>>
>>35561896
man the fuck up and do it for yourself. nothing valualbe or worthanything was ver gained from being lazy and taking the easy way out.
When I get this way with my weight loss I get on YouTube and watch other peoples videos and see their transformation and what they were to what they are now. It pumps me up and makes me want to go running or punching the bag or something active that makes me sweat and get tired. You need to find something that motivates you like that.
>>
HOMEGYM MASTER RACE REPORTING FOR DUTY!
>>
File: 417rESpW0DL._SY355_.jpg (15KB, 355x355px) Image search:
[Google]
15KB, 355x355px
>>35561896
Try not to see the Chads in the gym as enemies, but as inspiration instead. Try to imagine how each one of them looked like before they started lifting - how fat/skinny they were.
If they can do it, you can do it.
File: article-1368351-0B4151DA00000578-837_634x286.jpg (34KB, 634x286px) Image search:
[Google]
34KB, 634x286px
>high blood pressure
>can't run
>out of breath walking up the stairs
>high resting heart rate
>no cardio since I was a kid
>train at home
But I can lift 1/2/3/4 how do I fix my overall health?
I'm 6'0 and about 190lbs
29 Posts / 3 Images
View this topic
>>
>>35561822
High blood pressure?
>stop drinking and smoking or however the hell else your posioning yourself.
>jump on the elliptical and hour a day and stop eating shit
>>
>>35561891
I only drink one night per week (12 beers on sat night), don't smoke, so is one hour of cardio a day enough? I reckon I could handle an hour of fast walking.
>>
>>35561822
Drop 20-30 pounds
You're fat.
File: radhead.png (402KB, 402x536px) Image search:
[Google]
402KB, 402x536px
Any britbros here that can help me with Snap Fitness? I signed up for the one opening up nearby in a few weeks, what am I in for?
13 Posts / 1 Images
View this topic
>>
Snap city
>>
>>35561738
No bench, no squat rack, and using primarily smith machines.
>>
>>35561738
Britfag here.
Never heard of it, but if i devised a training program i would probably avoid using the term snap. Kind of suggests your workout will snap shit up.
/fit/, how do I get my son in shape before he goes full NEET on me
And how do I make him enjoy working out as much as I do
He's 185lb and 5'10 but he neglects his body and doesn't know its potential, fucking help before he wastes his life
Also, stories and tips on training Children and Teens
26 Posts / 3 Images
View this topic
>>
>>35561677
how fucking old are you? and youre own this site?
and how old is he
>>
>>35561677
>having kids
>still posting on 4chan
he's not going to make it
>>
>>35561677
Make him come lift with you.
That's all there is to it.
I don't really care about social media. I never have anyone taking pics of me and I don't wanna upload selfies. So what's the point right? I don't wanna blog. Anyone feel same way?
12 Posts / 1 Images
View this topic
>>
Yeah. Eventually I started to find working out to be refreshing.
>>
Sorta feeling like social media is trying to turn everyone into a narcissist. I'm not though and having a hard time fitting in with these people who are really full of themselves. Im still idgaf ever since I was born
>>
>>35561380
I think you're right. What will the result of all this be? Social networks weren't a thing in the past, so it's interesting to see.
Anonymous
Mobility, stretching, warmup 2016-01-10 09:22:18 Post No.35559839
[Report] Image search: [Google]
Mobility, stretching, warmup 2016-01-10 09:22:18 Post No.35559839
[Report] Image search: [Google]
File: Hamstring-Stretches-5[1].jpg (54KB, 500x333px) Image search:
[Google]
![Hamstring-Stretches-5[1].jpg](https://i.imgur.com/i1Lep5O.jpg "Hamstring-Stretches-5[1]")
54KB, 500x333px
Mobility, stretching, warmup
Anonymous
2016-01-10 09:22:18
Post No. 35559839
[Report]
[View this topic]
Do you guys stretch and foamroll before workout? I want to start doing it because I'm immobile as shit but I'm afraid I look gay in the gym.
12 Posts / 1 Images
View this topic
>>
If you're diligent with mobility work at home (meaning, you do it every night), you can build up mobility outside of the gym then just make sure you're warm before you start any lifting.
>>
Being in a gym already makes you look gay, why bother now?
>>
>>35559839
oh no what would you possibly do if people thought of you as gay
for stretching
you faggot
now I think you're gay
File: 11887092_1478106619184856_2139110529_n[1].jpg (45KB, 640x640px) Image search:
[Google]
![11887092_1478106619184856_2139110529_n[1].jpg](https://i.imgur.com/ummfjxj.jpg "11887092 1478106619184856 2139110529 n[1]")
45KB, 640x640px
Is this achievable natty?
21 Posts / 1 Images
View this topic
>>
>>35559625
u wish
>>
>>35559625
no.
>>
no.
Yo /fit/,
been chewing on a hefty amount of cloves lately. Bought a pack and am consuming them to prevent the formation of tonsiloliths (that's how it's spelled IIRC).
Are there any side/negative effects to the excessive ingestion of cloves/clove oils aside from the notorious anticoagulant effect?
11 Posts / 1 Images
View this topic
>>
That looked like a penis and testicles in the thumbnail.
>>
>>35559581
Test boost in small quantities (iirc, 1 or 2 per day), testicular damage if you go overboard.
>>
>>35559581
They look like squirrel cocks
File: Why-Are-You-Sad001.jpg (36KB, 500x322px) Image search:
[Google]
36KB, 500x322px
I'm of course struggling with weight loss, but at the same time I'm also struggling with keeping my group of friends together, so I won't ever deny if someone invites me out for a few drinks.
Tell me drinking beer is not poison for weight loss /fit/
I'm so mad right now, all these fucking twinks drinking tons of alcohol and eating some 10 burgers at McDonald's at once and I must fucking do cardio for 3 hours a day for a cup of water drank the wrong way or a bigger gulp of air otherwise I'm staying fat for life.
Why the fuck is the game so rigged? Is it worth to lose my friends by not going out with them ever in order to lose weight?
Why shouldn't I just kill myself? It's the worst choice and I wouldn't wish it to my worst enemy.
14 Posts / 2 Images
View this topic
>>
I'm also fasting every Sunday (today). Is fasting any good for weight loss?
>>
Life's a bitch, and then one day you die.
DEAL WITH IT.
Or, kill yourself.
>>
>>35559336
>cardio for weight loss
Did you even read the sticky?
Hey guys i've been lifting for about 8 months and I have a couple questions about creatine.
Is it worth it? I've read various stories about how great it is and my friend loves it. However, I've also heard that it accelerates baldness and I was wondering if anyone could give me some insight on that. My irl friend that lifts cycles it but he has a receding hairline...
I've been lifting for a while and it would be cool to kick it into another gear, but I clearly value my hair and long-term health more than gains that I will get regardless.
Thanks :)
14 Posts / 3 Images
View this topic
>>
Bump pls respond ;(
>>
Breaks with caffeine, forces hair reduction, makes you bloated, messes up your liver
not worth it imo
>>
>>35559318
Damn didn't know about this shit
File: STEP-iu1g-582032_4266999202413_1970426857_n_l.jpg (176KB, 644x721px) Image search:
[Google]
176KB, 644x721px
Why do you lift /fit/?
I lift so I can look better for my autistic hobby of cosplaying.
>lifting for girls
Kek
12 Posts / 4 Images
View this topic
>>
Its an easy hobby that isn't very expensive (I actually spend less money on food now and don't buy any supplements) where you can objectively see yourself improve on a very regular basis.
>>
Girls partly, anyone who denies this is lying.
I feel sick and don't get a lot of work done if I don't exercise too.
Also >>35559117
It's cheap easy and doesn't really take up that much time all things considered.
>>
>>35559096
to intimidate
so I don't get fucked with
so some fucking manlet won't steal the stool I sit in at the bar when the squad turns up
also so I will become new standard for sloots in my school, so that skelly faggot with a barely visible outline of a 2 pack isn't called "ripped"
File: 1452214851289.jpg (193KB, 720x1280px) Image search:
[Google]
193KB, 720x1280px
Does losing and maintaining weight make you a better person then others?
12 Posts / 1 Images
View this topic
>>
>2016
>posting pics of your body for strange men
>>
those stretch marks on the top left gave me goose bumps.
ECH.
>>
>>35558900
look at ariana grande and tell me OP
File: boxing.jpg (38KB, 620x465px) Image search:
[Google]
38KB, 620x465px
What do I need to do to make the boxing club team at my uni next year? Tryouts are in October and are pretty competitive. Looking mainly for a workout regimen but any dietary/lifestyle recs are also welcome. The team says no boxing experience necessary and the tryouts are pretty physically demanding. Around 125 people started out at the tryouts this year and at the end there were only 50 because people dropped out throughout the week. Should I start practicing boxing at all or should I just focus on getting in the best shape possible?
Atm I am ~195, 6' 1" and working out 6-7 days a week, doing SS 3 times a week and 3 days of rowing interval training. My bf% is prolly 21%-22%. I am still a fatass but over the last year I've lost about 45 pounds so I am less of one than I used to be.
12 Posts / 2 Images
View this topic
>>
Did very limited MMA at one point, and there is really only one answer here.
CARDIO CARDIO CARDIO CARDIO CARDIO
>>
>>35558593
A real boxing gym doesnt are how /fit/ you are when you start, they care if you have the ambition and heart to keep going no matter what. If the tryouts are all about phys cond its a shit gym and youd be better off starting aa fight club and watching technique videos
My granfafther ran a boxing gym, uncle was pro, great uncle was also pro. I ran a fight club in high school
>>
>>35558593
lifting weights is gonna disable your ability to punch as well.
File: 1426858342702.jpg (31KB, 456x320px) Image search:
[Google]
31KB, 456x320px
>lifted for 1 year natty and was motivated by the progress I've made
>am overwhelmed by uni and sleeplessness so my lifts started stalling
>continue plateauing for half a year and then quit going to the gym
>2 years not lifting since
how do I start again? any reason not to juice?
23 Posts / 3 Images
View this topic
>>
>>35558204
if you can't be assed to lift properly without the juice, doing juice will just fuck your shit up.
I recommend it specifically for you. Juice hard, littleman.
>>
>>35558204
dont juice unless you actually look like you lift.
>>
>>35558250
and why is that? I already know what to do I just am too tired to be arsed to do it