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two men that have trained the same way and weight the same weight; One with a cut lean build and the other one has 10-15% more bodyfat. Who will be stronger?
Discuss.
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nothing to discuss the one with 10-15% because more energy
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>>35557851
explain?
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>>35557838
If they weigh the same but one guy has 10-15% muscle than the other, obviously the guy with more muscle wins
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If I burn 1500-2000+ calories and take in ~1000 or less, will i still be able to look like pic related?
currently 6'2" 189lbs...
today was my off day so all i ate was 3 egg whites and a sausage + 2 small bowls of spaghetti with turkey + 1 piece celery + glass of 100% apple juice. totals came out to:
614 calories
~50 grams of protein
I also took two vitamin C supplements which contain 10 calories each and 2 grams of sugar...
Was this a healthy off day? I literally did nothing all day but rest. I'm already big and don't need to worry about losing mass or trying to gain weight. I'm trying to get to 10% body fat at 190lbs.. i'm 6'2''
>pic related is goal
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those calories don't sound right unless it was literally 10 strings of spagethtti each
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also goal body
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>>35557557
Everyone has a different metabolism but you totally need to eat more if you want to get stronger/stay healthy.
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I got a cold twice in the last 2 weeks from the community center, any tips on how not to get a cold?
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>>35557499
Dress warmly
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>>35557508
but colds are caused by viruses not the temp
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>>35557499
wash your hands a lot. don't touch your eyes or pick your nose. keep your immune system up w good food and liftin.
Anonymous
Before/After highschool thread 2016-01-10 02:56:09 Post No.35556886
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Before/After highschool thread 2016-01-10 02:56:09 Post No.35556886
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Before/After highschool thread
Anonymous
2016-01-10 02:56:09
Post No. 35556886
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Post em boyos
11 Posts / 2 Images
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>>35556886
If this is after I hate to see what before looked like.
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>>35556886
Nice progress bro keeo going
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>>35556886
Jewish donkey kong will bless you with banana gainz this year only if you reply with
RIBBIT RIBBIT
LIFTING ISNT FITNESS LIFTING IS FOR CIRCLE JERKS WHO THINK BIG MUSCLES MAKES YOU STRONG...
CARDIO AND ENDURANCE TRAINING IS WHAT FORGES MEN....
BOYS LIFT, MEN CONDITION
prove me wrong, pro tip, get fucked
12 Posts / 3 Images
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You're right bro. Keep doing cardio and I'll continue lifting. I know that'll give you more benefits, but I'm addicted to doing shitty things.
b8
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Nigger really? I thought y chromosomes did that. Sincerest apologies on behalf of all jacked dudes who stole your bitches.
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>>35556741
i hope your serious cunt because what youve said pretty much is dead on
enjoy your shitty knees and back in older life whilst im still pumping out a hundred push ups for fun
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"Yea! Losing weight is hard!"
She said with a 500 calorie sugar drink in her hand. "Wow you went and got a beer and didn't get me one dad! Thanks!"
I hate my girlfriend's sister. I want to strangle her almost constantly.
13 Posts / 2 Images
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>>35556195
>I hate my girlfriend's sister
Then don't date her sister
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>>35556195
Then don't date her sister
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>>35556195
Maybe don't date her sister
Are there any testosterone boosters that are well regarded here and work, /fit/?
I'm 31, in mostly good shape , but suffering from low level depression, low energy, pathetic boners and anxiety.
12 Posts / 1 Images
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>>35555998
Creatine is a legal steroid. I take 1 everyday.
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>>35555998
Eggs and milk everyday
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>sleep more
>supplement vitamin D
>take ZMA
If these don't work just go on TRT.
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What powders and supplements are my fellow ausfags using? and how are you liking them?
Also general ausfag thread I guess.
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>>35555947
NZ WPI from sportsupplementsdirect
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reddit /sst supplement. If you catch my drift.
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cocaine
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So would a 3 day workout be suitable for a beginner or should you start out strong?
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3 days is way too much. 8 hours is best for arms, no more than 10-12 for compounds.
seriously though as a beginner follow SS or SL, both are 3 days a week. This is plenty for strength and you need off days for recovery. If you're in the mood you can always do cardio on off days.
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3 days a week? That's good. Work your whole body and rest a day inbetween
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>>35555679
I'd have a hard time staying up for 3 days without some meth
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>2011+5
>not even lifting
>>35555555
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but you made this on the ninth
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>>35555566
152 people... literally who. at least it will go to his head and he will never actually start lifting
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u mirin based buggzy bro?
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How can I prevent this from happening?
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dayum
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>>35555331
holy shitsnacks
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4chan has ruined me. im afraid to watch. what happens does she die???
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Background:
>used to do powerlifting
>stopped for 2 years while focusing on school and other hobbies
>am now slightly above DYEL
I have begun starting strength to get back general strength, and when I finish with it I want to do some other sport instead of weightlifting, any suggestions?
I've considered soccer, rock climbing, and martial arts. The problem with soccer and martial arts is I need other people which won't always be available so I'm thinking of just doing rock climbing. Do you guys have any other ideas that might be fun?
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Rock climbing is one of my favorite things to do on a day I don't lift heavy.
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>>35555211
(Check)
Em
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>>35555286
How many calories does that burn?
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roast me /fit/
>you cant
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no need
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>>35555136
>filename
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>>35555185
Savage.
Let me ask you about bench-pressing, /fit/
Do you bench-press by yourself?
I used to go to the gym with a mate and we always spotted each other on the bench. I have no problem deadlifting or squatting big weight by myself - it's only with bench that I always fear dropping the fucking thing on me.
Should I just man up or should I ask someone to spot me? Or save the spotting for when it's a lot of weight?
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I always bench alone, because I'm mostly in the 8-10 reps range, and I know my limits.
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Just ask a random person in the gym to spot, or learn the roll of shame if you're autist.
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>>35554952
Ask for a spot if you know you are gonna go to failure or if you know you might get to.
I personally prefer to bench press at home in my squat rack with the safety bars than i do at the gym.
It's not like you need to go to failure anyways.
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What is so special about protein that makes it build muscles? Why can't I just bulk on carbs?
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>>35554698
assuming you're being serious, muscle is made out of protein. Protein is essentially a long chain of molecules called amino acids. When your body consumes a protein, it breaks it down into amino acids and then builds the amino acids in order to make the exact kind of protein it needs. Carbohydrates simply don't have what is needed to build muscle.
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Where are you being educated and when do you graduate op?
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>>35554698
because muscle fibers are composed of actin, myosin, and titin, which are each composed of protein, and your body can't turn carbs into protein