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/fit/, one of my friends had started to make it. He went from the stereotypical awkward chubby kid to thick tight and solid over the course of two years.
He fully zeez'd out and was banging hotties left right and centre and just living up his youth for about half a year until he got domesticated by an overweight cakefaced 4/10 who looks and acts like she could still be in high school (she's not) and probably couldn't run half a mile without dropping to the floor.
What the fuck do I do? This dude had ultimate potential, he was well on his way to becoming the penultimate alpha; and this walrus, who posts couple selfies and makes bullshit lovey dovey posts every day, has whipped the shit out of him.
I've seen the look in his eyes, the look of defeat and I know she's fucking crazy, I've put my dick in enough crazy to smell it from a mile away.
Help /fit/, he's in danger, you're my only hope.
26 Posts / 3 Images
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>>35572598
Have you told him?
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>>35572598
Kill her. For him.
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>>35572670
This. You know what you have to do OP.
Anonymous
Routines for shitty gyms 2016-01-11 06:43:33 Post No.35572209
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Routines for shitty gyms 2016-01-11 06:43:33 Post No.35572209
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My gym doesn't have a bench or squat rack, just smith machines/circuit machines/barbells. What's my best bet for a routine until I can join a real gym?
11 Posts / 2 Images
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>>35572209
Just use dhmbbells for all exercises. Dumbbell presses/Squats/rows/etc
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>>35572209
Get a new gym, how can it not have a bench or wquat rack, this is heresy
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-01-11 07:07:38
Post No.35572369
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>>35572209
Squats, OHP, Deadlift, T-Bar Presses, Barbell Curls, Triceps extensions, Lateral Raises, Barbell Rows, Clean & Jerk, Snatches, Cable Rows, Cable Crossovers, Floor Presses... You can do pretty much everything.
>inb4 no squat rack
You don't need one.
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Zyzz's trip code is banned. When the hell did that happen?
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Shut up bok
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>>35572141
It's all a part of the conspiracy, breh
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>>35572141
I want to believe.
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I fell for the troll and have a fucking huge ass, how to fix it /fit/?
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>>35572063
continue lifting
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Become a trap. Get your boy pussy filled with unprotected seed.
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Your ass isn't even big. You're not doing the program, fuccboi.
Help me gain weight. I'm 6" 50kg (110lbs) and currently eating 2500 calories a day is there any foods or methods that can really boost my fat percentage quickly?
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>>35571995
Gallon
Of
Milk
A
Day
+
Starting
Strength
>>
Op, when trying to gain mass its not about how much you eat but rather what you eat.
Eating healthy, calorie dense foods > eating fat filled, crappy junk food
Swap out the cheeseburgers and peanut butter sandwiches for skinless chicken, steaks, big scaping bulls of oatmeal, and essential fatty acids
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You're pretty heavy for six inches.
Anonymous
Powerlifting and Boxing 2016-01-11 06:13:50 Post No.35571993
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Powerlifting and Boxing 2016-01-11 06:13:50 Post No.35571993
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Is it possible? Could you build size and strength while having good cardio and hand speed?
Would doing a strength/bodybuilding routine like Madcow 5x5 3 days a week and boxing the other 3 days be a good idea? Assume I get a minimum of 8 hours of sleep and eat everything in sight. I don't plan on being competitive in either, just good.
My current lifts are
225 bench
265 squat(injury)
415 deadlift
No boxing experience
22 Posts / 3 Images
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>>35571993
Who is this cum chum?
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I wish most black girls looked like this, like holy shit she doesn't even have good hair, but she doesn't fucking look like some ghetto trash.
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Yes
You are nowhere near stronk enough to worry about your gains interfering with cardio
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Hello, /fit/.
Is Putin bearmode?
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manlets can't be bearmode.
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closet insecure russian gay bear modemanlet.
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Is it gay to use an indoor cycling bike for health purposes?
I bought one a few weeks ago for health reasons, I had been sedentary for many years and I feel pretty good after using it for even this short time. I plan to start a body weight exercise regimen this week, bit when I reported this information on a fitness website which I won't mention, I only one reply and it was calling me gay for using an indoor spin bike.
What's the deal here? I figured I would build a bit of cardio health before starting weight training.
Does this sound ok? I know that I need to eat extra in order to build muscle because I will be burning lots of calories between the cardio and weight training.
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Cardio is cardio, no problems with it really.
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>>35571494
Cardio is fucking bullshit. So it doesn't matter how you do it.
It's like anal, you just have to grit your teeth, spread your cheeks and endure it.
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Perfectly fine.
I usually get buttmad about people driving to the gym to only use a stationary bike and then driving back home.... Because I'm a "save the planet hippie" and a professional cyclist.
I see nothing wrong with this though.
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whats the cheapest protein available on the market?
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>>35570952
>dat towelhead
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>>35570952
Probably milk in the UK
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>>35570952
Very cheap, almost pure protein
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man, fuck this shit. i know u guys would be against it but im about to go to the movies alone and try to pick up a girl.
wish me luck, bros
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>>35570866
>not fitness related
Into the trash it goes
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>>35570866
That's l'spirit anon
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aw fuck this. everyones coupled up or with their family. im literally the only person who came alone
fuck it im going home
Boogie, the natty lord himself, speaking the truth towards this new natty vegan diet.
Clearly we should follow his opinions and take it to heart.
VirginGains BTFO.
https://www.youtube.com/watch?v=VhWedSxfSQI
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>>35570425
Well to be fair Doritos and Mountain Dew are vegan
>that hungry skeleton talking about fitness
Dropped
>>
Boogie could easily lose 200 pounds on nothing but deep fried pizza & ice cream if he would stomp shoving 5k+ cals a day into his mouth
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>>35570425
why does fit care so much about this fucking fat fuck
he clearly browses here and just makes videos to trigger you retards. i swear i see at least 3 boggie threads a month
Anonymous
Amino Acid Supplement 2016-01-11 02:55:58 Post No.35570148
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Amino Acid Supplement 2016-01-11 02:55:58 Post No.35570148
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Are amino supplements worthwhile?
I'm already taking whey isolate, should I double down or what
Are these amino acid supplements a scam? I've heard some of those healthscience/bodyscience companies tend to use them in their marketing scheme.
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They are literally protein pills.
Of course they are unnecessary.
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The only supplements that are potentially worth using are protein powder, fish oil, and vitamins. Even those aren't necessary if you have a good diet.
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>>35570331
BCAA's have been proven to be useful in maintaining muscle mass while on a cut
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Who else isolation masterrace here?
enjoy your trip to snap city heavy compounders
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>back squats
>immediately followed by heavy-ass leg press
>90 degree bend to slight bend 4x6; all about the pump
It sucks but it's great for my quads
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>>35570131
So your routine is trying to isolate every single muscle?
That sounds like a really shitty routine. Most muscles can't be properly isolated anyway, especially the back and core.
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>>35570207
You can do most of them though. I'm not OP and do the big compounds but it's not like it's impossible. Except for lats, you have to work something else to hit lats.
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Hey /fit/, /fa/ here. I know this must be a daily thread but how do I achieve a body like Stefan?
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>>35570034
Dont eat for about a month. You'll be just like that anorexic fool.
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>>35570034
Nobody cares what board you come from /fa/ggit want to lose weight eat less exercise to gain more eat more exercise pretty simple next time read the sticky you fucking twat
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>>35570034
Book yourself here for a few weeks
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Post your working set for squat
4x8 240
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>3x8 @ 235
>4x6 @ 255
Just took a few weeks off due to minor back injury though, working my way back up
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>>35570007
fat fuck has disgusting feet, if you are going to take a pic at least wash them for fuck sake you disgusting cunt
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>did split squats with ten pound dumbbells in each hand
>sore afterwards
I mean I knew my legs were shit but god damn this is pathetic.