which muscle group do you work by masturbating? i think my one arm is very noticibly stronger than the other especially when i bench
>>35569930
forearm and wrist flexors
youre full of shit
My neck cuz I blow myself
definitly chest tho i swear
Do you know if there are any animals which exercise with an intention to become fit or maintain fitness?
>>35569847
>animals
>intention
Homo sapiens
>>35569847
The blacks
If you could go back in time to when you were 16 would you go back and inject?
oh yeah, definitely. regret i didnt
>>35569747
Legit?
Why the fuck would you inject at 16. Cause you're fucking lazy.
How do you feel about the new CrossFit dance craze?
>>35569353
jujimufu natty?
>>35569479
Are you serious?
>>35569479
Yeah, he 100% natty breh
Today's a great day fit. I love you all and as you know we're gonna make it!
>>35569166
Nice b8, you triggered me.
>>35569208
I'm being totally sincere breh
>>35569166
OP if you can 1rm 6 plates like in your pic, post a video of you repping 5 plates.
Guys my dad is 100% convinced that VEGANISM is the only healthy diet in the world and that government or scientists or doctors are lying about meat because reasons. I try to show him studies, and deficiency of some vitamins which people who are vegans have and he doesn't even want to discuss it, he refutes all my arguments with "they're lying, they were paid to lie" while if I tell him that the people who are trying to sell him 20$ brown old lettuce saying its organic are trying to scam him, he says why would someone do that? Like filing seriously m8, the thing is he has a degree of autism so he probably can't be reasoned with or anything. Help fit, I literally hate ignorant people and I am starting to hate my dad
You could drug & rape him.
>>35568756
Best case fucking scenario.
>>35568688
>he has a degree of autism so he probably can't be reasoned with or anything
I don't know how to classify my diet. I don't eat meat but I am more than happy eating insects. I spend a couple of hours each day foraging for them at least and believe I get quite a lot of sustenance from eating insects.
How will eating insects affect my gains?
>>35568337
massive exoskeleton gains incoming
You are on that I live in a shack and don't interact with humans diet
>>35568337
You're on that homeless diet
I've struggled with knee tendinosis for the last year or so, and 4 months ago I stopped squatting completely and about 3 weeks ago I started again. I have posted here about form and everyone says lower and lower so here is a video of me doing lower I did 2 days ago. But now I am having knee pain again when about 1.5 months ago I stopped having knee pain. ATG squats hurt the fuck out of my knee and idk what to do about it. I want to be able to squat 400lbs one day but squatting the bar gives me knee pain for idk how long. How long until my knee feels better again?
https://www.youtube.com/watch?v=S_nmKR5dFiM
>>35568336
bump
>>35568336
bump
>>35568336
bumpp
I've seen a few recipe threads on here but never thought to save any of them
Do you guys have any low calorie, high protein snack recipes? Preferably something I can make in bulk and store in the freezer or something along those lines
fuck a recipe. Read the sticky & look at the list of foods. Create meals out of these, like chicken+rice+brocolli
What do you need a "recipe" for? Are you wanting to bake or some shit? faggot.
>>35568330
actually I wouldn't mind finding something to bake, it's pretty fun
also
>calling someone a faggot on fit
>>35568330
Cooking is pretty chill you stupid faggot
I am 18yo , 5'9, 169lb and 27% fat.
Have never gone to the gym before, have virtually no strength. Do I still have hope /fit/? Excuse the gayish bathroom, its my sisters.
READ
THE
>>35568131
FATFUCK
Is it ok to make your children lift? When is the earliest you can start?
4 workouts per week when your son is 2-3 years old
c'mon make him big
>>35568053
Why are all Swedish men faggots
How come the boy is as feminine as the girl ?
Heres a thought, what if we lower our meat consumption to 12 times a year, instead of being full on vegan?
Only if it can be done in 12 one month blocks.
>>35567786
What if I only ate bananas 7 times a year?
>>35567852
Well you actually could eat 7 bananas a day and it wouldn't have the same environmental impact as raising one cow.
Just made my daily diet. Calculated macros and stuff..
>Proteins
160g
>Fat
70g
>Carbs
114g
>Food weight 2830g
What does /fit/ think?
>>35567557
>no kcal
you can get your macros from micky dee's, you'll still be a fat fuck
>>35567580
numbers please
way too much fat and not enough carbs
Does lifting help against acne?
>>35567530
no.
>go see a doctor
or
>get proactiv(acne treatment)
or maybe you are a underaged faggot who is going through puberty who should get banned. 4chan is for 18+ only
tfw look at my acne face in the mirror while squatting
>>35567677
I'm 26 and I'm poor...
>>35567699
Iktfb.
>tfw Tess Holiday/Munster likes your before picture and not your after picture after losing 7.5kg
top fucking kek
>>35567211
>posting vanity images on normiebook
end yourself famillio
>>35567290
OK ONE, ITS NOT FUCKBOOK ITS INSTAKEK OK FAGGOT? Number two, i didnt know it was bad to feel good about my slimmer, slightly more fitter body, and guess what faggot, ill post more pictures every time i lose some weight/make significant gains. atleast im proud when im slimmer and fitter, and not proud of some FAT FUCK body like the mosntrosity that is tess munster that fat fuck