Archived threads in /fit/ - Fitness - 8267. page

In my league I think.

However the last time was in November of 2014.

i haven't made it

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>>35593384
>tfw ive jerked it to that porn before, i might even have it on my external hd

>>35592879
Cum

>>35592879
Bronkaid and a cup of codfee

>>35592879

just took 2 shots of clorox and i am going to fucking puke
couldnt even finish drinking it
what should i use as bleach ?

Aim for center mass and keep squeezing the trigger until the threat is neutralized.

>>35592854
>>35592854
If it's a group. Give then your money.

most of my female friends carry pepper spray.

>>35592679
eggtastic

If you're cutting, take em out. If you're bulking, leave em in. And if you think they are cancer then fuck you.

Definitely the yellowest part of the egg.

there are no calories in cigarettes so it's pretty much the worst source of energy you faghead

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Wrong

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>>35590759
cigarettes
>keep you focused, improve your attention, helps your memory, gets you more productive

marijuana
>make you slow, lazy as fuck, want to eat like an elephant, can't concentrate on nothing

Reposting from previous thread that died

260 lbs 6'3'' here

I've been going to the gym for about 2 months now but only just started squatting. I put on light weight to get used to it (60 kg) and i'm doing it properly i think(or at least trying to) but i don't feel any burn in my legs like when i'm doing lunges for example. Should i put on more? The bar is really uncomfortable on my back when i put on heavier weight tho.

>>35590416
They're helpful. Necessary is questionable. Extensions should give you both strength and safety(!) while deadlifting and squatting heavy ass weights.

My query: what are the benefits to farmer walks as compared to stationary/static weight holding?

Been doing SL 5x5 for a while. Lately Ive been adding weight only once a week so once every 3 sessions and not everytime like when I started because I just cant. It's still under SL 5x5 rules though its just closer to failure. Im not quite yet 1/2/3/4 pl8 but still heavy enough from the broscientists to be jelous. Pretty sure Im eating right. Does this mean Im an intermediate? Should I switch program, do exactly the same Ive been doing or tweak a little things like maybe 3x5 and do bench before squat since it's behind??

I do but i am in the middle of a frozen tundra in minnesota and dont have the gear for winter cycling

but I've been doing this since 2015

>>35589813

cyclists are faggots with no regard for rules of the road.

hope you get hit by a car.

>>35589686

no. nobody else here does your Jackie Chan's uncle sit-in-the-mountains and meditate mumbo jumbo bullshit. Fuck off

Used to do, northern long fist. Yea horse stance is good for that, fucking hard at first though.

ching chong ding dong me chinese

rektal intake while working out

>>35589322
Immediately after. I keep my post-shake in the car, and when I leave the gym I drink the shake on my way home.

>>35589322
You have to drink it just after your workout, don't miss the anabolic window.

Greeks depicted ideals in those sculptures. Only athletes and some soldiers, heavy lifting workers, etc. were likely built like the sculptures (if they even were).

Most Greeks were probably ottermode from living the natty life.

Roman artwork tends to capture reality a bit more, but still, the people that were sculpted by the Romans were generally soldiers at one point in their life.

>>35589310
Is that Hercules? I think I've seen this before but not sure

If you really want this mode, you want a thick core and big ass legs, large shoulders and upper chest, sculpted lower chest.

T.bh an Oly program with some weighted dips, chins, etc. as accessories would likely do the trick. Maybe some sprints to helo you get shredded after you put the weight on.

I would stick with SS/SL for now until you are putting up good numbers.

This physique is a ways away.

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>>35589065
>Not trying to be the hulk but wanted to gain some weight and get a little more definition.

>>35589065
>any tips?
Yeah, come back and post pictures when you've actually made progress. You want a fucking praise because you're half way through the intro?

u look a lot better brah

get bigger

>>35588328
Bench will make them slightly more perky and firm but you won't gain size. Simply not possible.

>>35588328
>heavier bench presses, will that help any?
Kek no

Female bodybuilders have fake tits for a reason and steroids is only half of it

You should post pics without a bra/top so we can clearly assess your situation OP

>>35587983
I don't h8 them
I'm not one of these evil people that bombard fat people with anecdotal advice and real health issues that arise with a high fat %

talk to me bby I'll let you feel really morally superior

>>35587995
Sparrow you are so sweet pls kik me bby grl

they lie a lot and seem very egoistic in general

28-31

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>>35586974

>>35586974

you realize all a cheat day is, is a way to delay your progress, right?

>wants her routine to mostly consist of machines
why is that a need?

Forget about machines, go calisthenics

>>35586872
shes a girl and says the gym intimidates her so wants to begin with machines cause its hard to fuck them up, doubt she has the strength for calisthenics atm tho

>>35586899
Calisthenics are the kind of exercise children do in primary school, how would she "lack the strength"?