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>FITNESS AND DEPRESSION
Anyone here started working out to cope with their depression? Can you tell me how it worked for you, please?
I've been diagnosed about a month ago and decided that before trying medication, I'll give working out/exercise a try. I've been hitting the gym for about a week now.
>pic not related
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Actually pic very related. Lifting and running raised me from the depths like nothing else. Everyday I wake looking forward to hitting the gym. Everyday I observe myself becoming better.
Lifting gives you control. Control makes you feel good. Feeling good makes you abandon depression
Why pic is related you ask? Cause just besides being in control, everyone starts miring. Dudes get jealous and girls begin flirting with you more. Makes you feel important and powerful.
Keep lifting
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>>35566970
Started working just less than a year ago after being on meds for a few months. I think being on meds helped give me the motivation to start and continue working out. I still take the meds, I still work out, and I feel ok.
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It works. The daily endorphine boost helps temporary (daily) and will improve your depression in the long run. Look at it as a daily ritual and medicine, stick to your routine no matter what, and you'll get there.
Anonymous
/fph/ Fat People Hate 2016-01-10 22:03:17 Post No.35566901
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/fph/ Fat People Hate 2016-01-10 22:03:17 Post No.35566901
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Fresh greentext oc
>2nd week of uni, living with 3 other guys in the student halls.
>Great friends with 2 of them, they also lift and their confidence is brushing off on me when we hang out with girls.
>4th guy is an obese, sweaty neckbeard but he is usually ok.
>My food has run out so I go to the supermarket. They have a deal on sunflower seeds (I eat 50g of them a day for protein and fibre).
>Buy a 10x 200g pack of sun flower seeds. Will last me for ages and only cost me £5.
>I put my shopping away and head to the gym with one of the 2 non neckbeard roomates.
>We get back around 3 hours later and on the shared kitchen table are 8 empty sunflower seed packs.
>I knock on the neckbeards door and ask him about it.
>I open the door and a stench of semen and sweat hits my nostrils. There are anime posters all over the walls and dirty underwear on the floor.
>I power through the stench and ask the neckbeard if he knows what happened to my sunflower seeds.
>He admits he ate all 10 packs, 8 in the kitchen and 2 others in his room.
>"Hey yeah sorry man, I just love healthy food like that, I will pay you back the money dont worry bro"
>I dont even bother telling him that he just consumed 2kg of sunflower seeds.
> 2kg of sunflower seeds, at 600 calories per 100g, comes to 12k calories.
>The fucking obese truck ate 12000 calories in 3 hours.
I have to live with this neckbeard until the next year. I dont want to lodge a complaint since he usually stays out of our way but not only is he a gains goblin for eating my food but he is gonna probably die of a fat induced heart attack while im living with him.
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>>35566901
>12000kcals of food eaten
But...but it's healthy. I love health food.
Fucking fatties
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>>35566901
I am hungry hippo, ask me questions of your choice. Will answer like hippo would, fair and vicious.
Thoughts on ballet?
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guys from ballet have really aesthetic bodies
not so dyel too
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why are girls in ballet always such stuck up cunts?
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>>35566617
And girls have really tight pussies from it apparently.
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Specs
>110lbs
>5'10
>Virgin
>21 years old
As for the mealplan:
>Breakfast
4 toasts with Nutela
3 bananas
6 eggs omelette
140g of tuna
A dash of olive oil
If I have room for more, 100g of Jordan's
>Meal
2 carrots
1 full shishkebab
>Dinner
300g of beans, lard
+ 3 bananas
+ 1 broccoli
+ 200g of beef
What do you think? I want to bulk, but I don't know if my diet is good. /fit/ keeps saying my diet is shit but they don't tell me why
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>>35566229
STOP POSTING
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>>35566229
>nutela
>sugar spread
Why the fuck would you eat that soda tier garbage?
>2 tbs
>21 grams of sugar!!!
>>
>Consider reading the sticky,
>consider counting your macros
>consider me wasting my time while responding to your bait, on the off chance that this is a legit question
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What do people who don't lift know about lifting?
Any experiences?
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nothing, my friends believe that running for 20min a day will make them fit
they are too lazy to do even just that
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>>35566015
Maybe not '/fit/', but running 20 minutes a day is definitely enough to be healthy.
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>>35566207
You can easily out-eat 20 minutes of cardio,it all depends
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I'm about to enlist in the military and read about the PFT everyone's put through in basic training. I have no problems with the push ups and situps, but the 2 mile run could be troublesome since I've never been very focused on cardio. I'm 20 so I need a 16:36 2 mile time but would like something closer to the 14:00 mark since I want to be able to survive BCT more easily.
I've tried to do some research on the topic but there's a lot of shitty websites focusing on running primarily trafficked by moms, so the most logical thing to do is go to 4chan. How do I cut time off a 2 mile time?
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>>35565909
Basic is easy as fuck.
If you struggle with it you're literally a non functioning human being.
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>>35565909
Loose weight.
I'm a girl, btw.
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>How to cut off a 2 mile time.
RUN. It's not fucking rocket science. Just take it slowly then start to increase how much you run.
And if you think the Army is too hard just join the Navy or Air Force.
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/tv/ , /r9k/ fag here
Any pear-shaped ex-fat /fit/ guys here?
Really wanna get rid of all the fat and excess weight around my hips - I naturally have somewhat wide hips but obesity made it worse.
Can you share any tips and maybe before-after pics?
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>>35565758
Should add that I`m 196 cm tall and I weight about 110 kg`s.
I also have quite wide shoulders so my figure literally looks like
( )
) . (
( )
A lot of fat and weight on hips - would really love to work close to V type.
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>>35565758
READ THE FIRST POST ON /fit/
Then get myfitnesspal and get on a diet.
If you're serious and start losing weight, adjust your stats on the app to not stall. It's really easy you just have to stop being a faggot. Also cut out soda and junk food.
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>>35565758
>Also cut out soda and junk food.
I`ve to confess that I`ve been hitting those two hard... like 2L Soda a day with 150g of potato chips.
Should I go cold-turkey on those and just drink pure water?
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Face: do you shave, trim or rock a beard?
Body: parts/whole body? trim/wax/laser/shave
what blades/trimmer do you use?
I currently clean shave face every other day. I use a single blade razor using the two pass method (one with the grain, one against) cheap and works well
For body I generally just trim my back, crotch, shoulders, and tops of my feet. every few months I trim from neck to toes to ensure I don't have a clean back contrasting with 2 years of leg growth. I use the wahl super trimmer for trimming. Its a beast of a cutting machine compared to the 10's of trimmers I purchased over the years. cons expensive, battery life only decent.
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>>35564904
Face:
>trim beard
Body:
>shave chest
>shave armpits (because of the deodorant)
>shave feet and toes
>shave everything around my penis and balls
i use a $20 trimmer and some bodyrazor from gilette for the body
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>>35565065
How often do you shave your penis and balls? Doesn't that shit itch like hell the day after?
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>>35565065
>shave chest
That's pretty fucking faggy.
You want your hair growth to with that 14 year old body of yours?
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I used to be fat as fuck.
I lost some weight.
Got thinner.
Have FUPA.
How does one get rid of FUPA ?
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those breads are both shit
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>>35564258
i piss on your bread
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>>35564258
thats true
also
>2001+15
>eating bread
lol
Anonymous
WTF, ATG Squat Problem 2016-01-10 18:14:49 Post No.35564137
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WTF, ATG Squat Problem 2016-01-10 18:14:49 Post No.35564137
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Serious question /fit/:
I've been lifting for slightly over a month now, and I started out doing squats parallel. 2 weeks ago, I started going ATG with my squats, but these are bothering the fuck out of my hip, so much I might have injured myself?
Now when I walk, I can feel a "pop" coming from my left hip, like my femur isn't inside of the socket or is moving around. It's not audible but if I put my hand over the left side of my hip, I can feel it pop. It kinda hurts and it's making me worried. I don't want to stop going ATG with my squats, but holy fuck this is bothering me. Do I need to see a doctor because I have hip dysplasia or is it something less serious? Or is it because my hip adductors are weak? Has anyone experienced this, and if so, any advice for a dude with who's trying to go ATG but is worried because his left hip is getting wrecked?
Advise me /fit/, pls. If you want to know, my current back squat is 145 lbs (~65 kg).
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Have you tried stretching?
Like, everything a lot?
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>>35564137
high bar or low bar?
Low bar ATG is improbable for most humans. Do you feel grinding in your left hip?
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Are your knees caving in or shooting out when you go ATG?
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Yo guys I broke last night was supposed to be cutting, but I ended up eating 1w tacos from taco bell can I still make it???
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>>35563437
what the hell is 1w?
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Shit that was supposed to be a 12 my bad.
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12 tacos its like 2-3 days calories intake.
Answer for normal people: You will make it. Just lower you daily Cal income in next few days.
Answer for you disgusting fat fuck with no self-control and dignity: Die
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Can we have a beard thread?
Iam really want to try minoxidil but iam not sure since ive read that you lose the hairs again after you stop taking it
Anybody in here who actually tried it? Pls no trolls
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>>35563197
why the fuck would you keep facial hair? It gets in the way al the fucking time.
I shaved the fucking thing off as soon as ot started to grow
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>>35563197
minoxidil works like a charm.
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>>35563296
I stopped minox as soon as my skin started to dry out like a motherfuck
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/fit/ I have a little problem.
A "friend" of mine is one of those people that exaggerates every physical thing he can do when he tells someone and he blatantly lies about some shit.
Says he can run 5miles in 30 minutes
Says he can bench 135 for 10 reps at 5" 8 120lbs maybe less
Says was a state boxing champion in Mexico when he was 14-15.
The thing is I know he cant do this shit. He is a twig who can't beat a 5" 3 100lb kid in arm wrestling.
So, I ask you how can I debunk his claims using facts and math? His claims are far fetched but people believe him because they don't realize what the actually entail physically.
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Leave him alone and let him wallow in his lies... Fuck you're determined when he himself already knows
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>>35563045
>So, I ask you how can I debunk his claims using facts and math?
Don't.
You'll just show everyone else that you're butthurt and not cool guy to be friends with. Leave him be.
Optionally you can also lie a bit. If you have a good physique, tell everyone that 135lbs bench is difficult even for your weight/height/years in training. Do this passive/aggressively.
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>>35563067
But I really want to put him on blast. He always is saying he can do these things like they are nothing when I work hard as fuck for them. It's bullshit.
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>start cutting
>try to eat foods high in protein low in carbs
>decide on beans
>eat a big bowl of beans with olive oil
>three hours later taking painful, sharp farts every 3 minutes
How the fuck am I supposed to go work out in a crowded gym like this? I rarely farted before this. Even my shits are becoming gross.
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>>35562729
>low on carbs
>beans
are you retarded or is this bait?
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Buy quality whey protein powder and take that instead of fart food
Also beans ferment in your intestines and create a huge amount of gas, I thought pretty much everyone knew this
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>>35562991
>implying whey is not fart food
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What the fuck is this? Clicking just gives me a 404.
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>>35562321
Same
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Gains not found.
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>>35562321
It gave me a bigger picture.