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How do I get Tom Hardy's "Warrior" traps?
Are heavy barbell shrugs as specific assistance for those muscles enough?
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>>35574678
Genetics.
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>>35574719
more like roids
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I got mine from weighted pull ups and heavy lateral raises, both to failure. Insertions are important though, not everyone can have nice upper traps.
I have a 2 children and i work very hard in a gym all most 4 years
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Okay.
Point is?
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>>35574685
She was prolly hoping for people to call her hot. Shes still not tho
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>>35574627
>>35574685
Just a gains post I think. Looks like her engrish isn't very good.
Congrats though looking good keep up the hard work
>> We're all gonna make it breh's
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What went wrong?
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>>35574464
Frank has always been like this.
He has been wrong since a child (or right?)
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>>35574464
>Implying hes wrong
fuck off normie
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>>35574464
He got less creative
More stressed
Less free/fluid
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Are knee wraps any good or necessary when I'm squatting around 100kg? I have displaced my left knee couple times while running and I feel bit hesitant about squatting more than my own weight. My physiotherapist said that they are unnesseccary aid and musckes supporting knees get stronger without starps.
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>>35574202
weight is irrelevent. if you feel you need them then get them.
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Maybe this will help.
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>>35574202
Stick with weight your knee can handle if you're having problems with it.
If you wrap it up it'll never strengthen properly and will probably explode or something.
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Should I fap after of before the workout?
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*or before
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>>35574176
During
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-01-11 12:56:24
Post No.35574245
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I usually do it before. It feels like a warmup, plus it prevents me from risking getting a bulge in the gym kek
Made a little home gym in one of my spare rooms, what do you think? I'll be getting a decent bar soon, and that will be everything. Do you think I will be able to get huge with what I have, or will I still need to go to a proper gym that has more advanced equipment? I live in the middle of nowhere so the nearest gym is quite a long drive.
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>>35574165
Get rid of that meme-machine and get a powercage
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>>35574165
take that machine and throw it in the trash you fucking pleb
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>>35574171
but it has a decent leg press on it lol
Anonymous
ITT: Miracle Cutting Foods 2016-01-11 12:19:47 Post No.35574028
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ITT: Miracle Cutting Foods 2016-01-11 12:19:47 Post No.35574028
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ITT: Miracle Cutting Foods
Anonymous
2016-01-11 12:19:47
Post No. 35574028
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Tomatoes. 180 calories per kilo and tasty as fuck. You could eat a plateful every waking hour and still lose weight (while getting twice your recommended protein intake).
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Celery. I'm boring and just love to nom on celery.
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Broccoli and spinach.
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yep, I love drying out some tomatos in the oven, low heat, sprinkle some basil and garlic on, eat with muh grilled chicken. Super legit famalam
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hey fit, any of you ever been overweight or unfit?
> If yes, did you attempt to do progressions or did you try to lose that weight before doing bodyweight exercises?
So >pic related can't do push up, should he focus on diet + doing push up progressions or should he diet + cardio
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i was a fat kid, now i'm 140 lbs at 5'10 but it's mostly all fat
he should do diet, cardio and pushups
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>>35573998
yo bro, when you were overweight, did you feel like all that weight really stopped you from progressing in bodyweight exercises?
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>>35574014
thinking back on sports i did in high school i'd go all in on weights and kinesthetics but cardio was the absolute worst and i gave up half the time.
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What app do you use to log your workouts? I want a good one that can automatically increase weights and follow a cycle of workouts for you. Also being able to export to excel would be nice.
pic unrelated
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>>35573670
Also are there any that time your rest periods for you? Jut occurred to me that that would be the most important thing for me
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Fitnotes is the best
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Progression is awesome. I liked it so much I bought it.
>Haven't worked out in awhile
>Start doing push ups
>intense migraine behind my left eye
>Maybe I just need water
>Try again
>Pain gets worst
What the heck is going on?
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>>35573557
Youre getting triggered by doing bodyweight routines.
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>>35573569
How do I stop the pain when working out?
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>>35573569
Hahahahaha
This guy claims to be 100% natural, what do you think?
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God tier genetics, but I would be very surprised if he were natty.
He's part of the zyzz / party crowd anyway, and is fairly clearly a drug user otherwise, I doubt roids would be any different.
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Jeff pls
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In his videos without perfect lighting and photoshop he looks natural.
Hey, /fit. I'm not sure if I'm in the thread, but I hope there are people among you, that know about how food helps gain and lose weight.
My deal is simple, I'm getting fat, which is not a good tendency.
My job is IT-related, and I spend all my free time in front of PC as well. Weekends are 80% the same as my working day free time. Also I don't really like sports and exercising, because of bad experience at school and sport clubs(parents used fo force me to do that).
So my question is, will I lose weight if I extremely reduce my food portions, while still having them 3 times a day and not doing any exercising?
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>>35573187
>be OP
>"I'm not sure if I'm in the thread,"
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Instead of a sandwich have a bagel with peanut butter. Instead of soda drink water or coffee. Go to Mcdonald's and get the oatmeal, no one ever gets the oatmeal there and they give you weird looks, it's fun.
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You will lose weight by eating less, obviously. Try exercising though you fucking giant pussy
Is this achievable natty?
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>>35572997
Yup
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I think so, his physique is quite similar to my Wife's boyfriend's body. I don't think he takes steroids.
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>>35572997
Looks to be achievable might take a long time depending where you start from
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What do you think my body fat percentage is? Been grinding and eating really, really clean.. dropped from 197 to 185.. i'm currently 6'2" - 185
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Get muscle then care about body fat
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>>35572801
im trying to bro just curious where i stand
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>>35572768
i have a similar birthmark :3
wanna fuck?
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This guy is a bit of a dipshit is he not?
Try get though a few of his video's without raging, there's my challenge
https://www.youtube.com/watch?v=4SQvzpNLiLE&ab_channel=durianrider
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>>35572652
What does this guy consider to be fat?
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>>35572652
Well he is dating freelee the banana grill, so he's probably about as nuts as she is
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>>35573064
true, reckons he's arnold and all bodybuilders muscle is just inflamation or some shit