File: 1452451573515.jpg (122KB, 999x624px) Image search:
[Google]
122KB, 999x624px
Old one killed
339 Posts / 25 Images
View this topic
>>
File: Arch-Tendons.jpg (17KB, 450x320px) Image search:
[Google]
17KB, 450x320px
My body feels weird. Sundays are my PR days and I typically go hardest then. Lately, I've noticed that my muscles are quite sore and I'm incredibly stiff and inflexible. The muscle stiffness is to be expected, but my ankles tendons (tibias posterior) are sore. Never have they ever been sore or stiff. Even going from a desk job to landscaping, I've never experienced this soreness in these odd places. What's up with that?
>>
How important is it to have fat content right in planning your meals? I have the cals and protein, but making that agree with fat is a real bitch of an arithmetic hassle.
What if I eat 40-50% of my calories in fat as opposed to 20%? Most of it is dairy fat.
>>
>>35580076
percentages don't matter. Refer to the twinkie diet for proof of this.
Just try to keep carbs lower for cutting (less than 100g if possible), good fats high (such as monounsaturated fats), and about 1g of protein per lean pound of bodyweight.
Anonymous
Career thread general /CTG/ 2016-01-11 22:16:21 Post No.35579550
[Report] Image search: [Google]
Career thread general /CTG/ 2016-01-11 22:16:21 Post No.35579550
[Report] Image search: [Google]
File: WIrD9Lk.gif (2MB, 245x285px) Image search:
[Google]
2MB, 245x285px
Career thread general /CTG/
Anonymous
2016-01-11 22:16:21
Post No. 35579550
[Report]
[View this topic]
sup /fit/
it's time for another career thread general
post ur alpha/beta/omega careers so we can appluad/laugh for you
also, anyone work as a personal trainer? worth it? how much do you make and do you like it?
never saved pic from last time sorry boiz pic unrelated
323 Posts / 34 Images
View this topic
>>
anyone pls
>>
cashier for $8.30 an hour
Fuck you gonna do punk?
>>
File: 1451620331563.png (246KB, 1136x717px) Image search:
[Google]
246KB, 1136x717px
>>35579550
Fine. I work as an armed private security officer. Just got out the military after 5 years and doing this until I get my Paramedics degree.
File: Screenshot_2016-01-11-23-05-34_1.jpg (111KB, 1078x977px) Image search:
[Google]
111KB, 1078x977px
Is igor from vitruvian physique natty?
148 Posts / 30 Images
View this topic
>>
File: Screenshot_2016-01-11-23-05-40_1.jpg (133KB, 1072x998px) Image search:
[Google]
133KB, 1072x998px
>>35579469
>>
if u have to ask... prolly mot
>>
He bulks up pretty quickly after being that cut. Also gains strength fairly fast.
File: blahaustism.png (1MB, 1074x959px) Image search:
[Google]
1MB, 1074x959px
i feel bad for him
163 Posts / 38 Images
View this topic
>>
you're just jelous of his large bulge
>>
File: 1452486317430.jpg (343KB, 1061x658px) Image search:
[Google]
343KB, 1061x658px
>>35579239
He's got someone to hold.
>>
>>35579239
What a retard
File: gspcleared.jpg (260KB, 669x376px) Image search:
[Google]
260KB, 669x376px
whats the most alpha sport?
135 Posts / 31 Images
View this topic
>>
Rugby.
Cooperative. Physical. Nonstop cardio.
>>
File: Usain-Bolt-and-Slovak.jpg (43KB, 634x415px) Image search:
[Google]
43KB, 634x415px
Track
File: fat-grapes.jpg-large.jpg (22KB, 600x421px) Image search:
[Google]
22KB, 600x421px
ctrl+f..no /cuttinggeneral/
post your tips,diet and routines
>inb4 fell for bulking meme
169 Posts / 19 Images
View this topic
>>
>>35577769
>tfw starting to cut and intend to go all in by the end of the month
SUFFERING
already took out starches and such along with buying loads of fruit and meat to eat something every 4 hours
>>
>>35577769
I wish I was dead edition
>>
What's a good kcal intake for me?
>105kg, 181cm
>19% bodyfat
>lift heavy thrice weekly, an hour of LISS twice weekly
>moderately active job for 40hrs a week (UPS sorting facility)
Okay guys I'm about to walk into the gym for the first time I'm fucking terrified pls help.
78 Posts / 11 Images
View this topic
>>
>>35577248
Slip the receptionist a couple bucks and have them show you the ropes. I wish someone had told me this before I walked in and made a fool of myself.
>>
>>35577256
Do NOT tip the owner
>>
Don't show visible fear as you walk in, if the regulars see it they'll roll you up in a yoga mat and lock you in the sauna
And if you make eye contact in the locker room it signals that you want to have gay sex
File: 1452532507074.jpg (64KB, 600x600px) Image search:
[Google]
64KB, 600x600px
How do I stay young looking?
177 Posts / 26 Images
View this topic
>>
>>35576427
Brad Pitt was looking young as fuck last night
>>
>>35576427
Money, lots of them.
>>
>>35576427
Take care of your skin
How to maximize natural testosterone levels?
I hear lifting increases test, but which lifts?
Obviously there's:
>Vitamint D
>Zinc
>eat healthy fats in proper amounts
>avoid excessive/extended cardio
But what else?
83 Posts / 10 Images
View this topic
>>
All the above, but Cholesterol is the most important.
>>
>>35576456
Which you don't have to consume through diet since your body endogenously produces all the cholesterol you need.
>>
>>35576687
You honestly believe your body produces THAT much?
File: 1429501250369.png (14KB, 530x444px) Image search:
[Google]
14KB, 530x444px
How to beat depression /fit/ ? I got my goal body, I got a gf, yet I still feel empty inside
>tfw realised that no matter how good you look, your mental illness will be your only loyal friend
I will never make it brehs.
Leave me behind.
Save yourselves.
126 Posts / 29 Images
View this topic
>>
File: 1429355316130.jpg (66KB, 722x349px) Image search:
[Google]
66KB, 722x349px
You can't lift away your feels brehs.
It's a trap.
>>
Read The Myth of Sisyphus for motivation and perspective.
>Make those philosophical gains
>>
File: 1437394376991s.jpg (2KB, 125x121px) Image search:
[Google]
2KB, 125x121px
File: 1452305224272.png (1MB, 966x639px) Image search:
[Google]
1MB, 966x639px
Why did he post on bodybuilding forums again?
https://www.youtube.com/watch?v=lVQHVsCq9vU
182 Posts / 16 Images
View this topic
>>
He lifted for girls, how'd that work out for him?
>>
He was better looking than me at that age.
>>
>>35574269
I also lift for grils, and it works.
Now i have a an overweight gf with ADD and social phobia, no job, living on autismbux.
Thanks to muh gains!
So it worked! Assholes.
File: 1452507831618.jpg (229KB, 980x929px) Image search:
[Google]
229KB, 980x929px
i dont think im gonna make it brehs .
;_;
85 Posts / 14 Images
View this topic
>>
u can make as a trap 2bh
>>
>>35573493
damn he was qt as fuck in the 70s (no homo)
>>
File: tmp_1739-images (1)-11815299984.jpg (51KB, 430x311px) Image search:
[Google]
51KB, 430x311px
HE DIDNT MAKE IT SO YOU CAN
STOP BEING A COLOSSAL WINGED FAGGOT
Anonymous
Are 4chan height standards real? 2016-01-11 08:11:31 Post No.35572726
[Report] Image search: [Google]
Are 4chan height standards real? 2016-01-11 08:11:31 Post No.35572726
[Report] Image search: [Google]
File: 4chan-height-standards.png (650KB, 1468x990px) Image search:
[Google]
650KB, 1468x990px
Are 4chan height standards real?
Anonymous
2016-01-11 08:11:31
Post No. 35572726
[Report]
[View this topic]
This is what 4chan height standards look like in practice. Discuss.
145 Posts / 31 Images
View this topic
>>
Ameriburger (ID: !!KQl/dE4CBlI)
2016-01-11 08:13:37
Post No.35572739
[Report] Image search: [Google]
[Report] Image search: [Google]
File: 99b092_3119787.jpg (111KB, 1285x938px) Image search:
[Google]
111KB, 1285x938px
>>35572726
This isn't about fitness.
>>
File: 1379229452726.gif (2MB, 320x180px) Image search:
[Google]
2MB, 320x180px
>>35572726
>mfw barely made it at 6'1
>>
I'm mr meeseeks. Look at me
redpill me on SARMS
61 Posts / 2 Images
View this topic
>>
>>35570669
>redpill
Kill yourself
>>
>>35570669
Just do real steroids
SARMS are too new and the sides are pretty much unknown
>>
>>35570710
extremely insecure about my mpb, brought alot of hair back with propecia, dont wanna lose it again
File: 1439376846752.jpg (714KB, 1706x2560px) Image search:
[Google]
714KB, 1706x2560px
Who here is actually close to being a hermit? I see all you people who complain about the feel of no gf, but from what I understand a lot of people on /fit/ at least have had some gfs in the past. How many actual kissless, hugless virgins here?
I am kissless and haven't held hands with a woman, though I remember hugging one. At 19 I am 5'5, so I consider my chances of acquiring a gf remote. I actually genuinely do lift for functional strength.
I wake up and attent my classes, then I return my dorm and shitpost, then I go to the gym, then I shitpost again, and then go to bed. This is my life. I know the names of like 10 people in the entire class. I have no social life.
Anyone here who is worse than me? Please share. I keep seeing people with friends getting depressed over the gfs who left them, and feel like I am the most pathetic person here.
And by the way what do you do for big forearms?
304 Posts / 37 Images
View this topic
>>
I was a hermit for over 10 years, still kinda am but I'm online dating so I see girls sometimes.
And don't make excuses, there's a 5'5 guy dating my ex, you just gotta put yourself out there.
>>
kill yourself
>>
just quit being such a loser
ask what your friends are doing later