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What's your opinion on university fitness centers?
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>>35600721
$40,000 gym membership.
Well, you get a piece of paper at the end saying you wasted all that money and received a middle school level course, but the gym membership is the only useful thing there.
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>>35600950
Funny, I thought it was a 40k entrance evaluation to grad school.
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>>35600721
Mine is awesome, but its not 24 hours so I'm raging
>that guy who doesn't shower at the gym
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I don't make a sweat in the gym
3 minutes rest between sets
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Some people shower at home. Amazing concept I know.
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I go straight home and shower there.
>that old dude staring at you waiting for you to look at his direction so he can start a fucking 30 minute monologue about his life and health issues
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Post the last meal you ate.
>Breakfast
>oatmeal with honey and raisins
>rye bread with peanut butter
>black coffee
>unsweetened almond milk
>banana
What are some other /fit/recommended meals?
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>>35599561
Nigga that doesn't look like breakfast.
Also
>eating red meat
>making it
Chicken and turkey exist for a reason
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>>35599579
Who are you to judge what breakfast should look like? Your food policing is seriously triggering me right now. And quit your speciesism towards food. Beef is as good a meat as any other.
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>>35599561
>unsweetened almond milk
You might as well drink water.
A pajeet, a beaner, a nignog, and a chong chong wong decide to become a member at the gym you attend. You can only exclude one. Which one would you exclude and why? These are all your stereotypical ethnicities, btw
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>>35597588
the answer is always the nog.
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The white guy who wants to exclude people looking to get fit due to their ethnicity. They're a dying race anyway due to their inferior genes.
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>>35597588
I usually bike to the gym, so I would obviously ban the nigger.
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Fatties will now sooner eat poop than eat healthy and exercise
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Would they like that with or without corn in it?
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>>35597512
That sounds bretty shitty 2bh famalam
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>>35597512
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Hey /fit/
At what age did you realize women aren't worth lifting for because they can never replace the unconditional friendship of the men in your life?
When and why did you stop trying to be Alpha?
>Me, 22, today.
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>>35597286
You realise bromances are just what women want right? It's like slash in real life.
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Wow, OP is literally a faggot.
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>>35597296
I don't understand.
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Who do you lift for?
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High test thread?
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>>35596205
Jesus fucking christ dude.
Is that a new video/webm of her? Or just an obscure jewel that i've missed?
Can we turn this thread into a kitten dump?
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is this possible for somebody with shit genetics?
he is 5'11 210 pounds btw
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>>35595966
No. The point of shit genetics is that they're shit
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>>35595966
Yes. You just need to drink your recovery water for maximum gains
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>>35595971
darn
I'm fucking tired of being fat. All my life i've been a lard ass but two days ago I feeled like I reached the bottom. Right now I weight 140Kg and height 194cm. I dont't hace a single shit of muscular mass in my arms. Now the question that I have is how much time should I spend working out for day so I can lose at least 1/2 of my overweight. I started doing funtional training the monday, going to see a nutricionist tomorrow and im thinking of running/fastwalking 2 hours every morning. Im asking this becouse I need to reschedule my semester at the university. Sorry for the shitty english too.
Pic not related BTW
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>>35595924
what's with so much fucking posts of you fucking landwhales not reading the stickies
must mean mods are asleep instead of giving warnings
QUICK POST YOUR DANK MEMES
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>>35595932
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Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>nice form brah edition (image related)
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
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>>35595886
>drove across town because my gym closes at 10 and uni gym closes at 12
>wait 30 minutes for a squat rack
>get to work sets at 9:25
>gym closes at 9:45 because class starts next week
FUUUUCK
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Slingshots are really, really fun
tried it for the first time today
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>>35596053
Overload work in general is fun as fuck. Way too easy to overdo it though, in my experience.
World's best CS:GO player. How is he so fucking scrawny? I've noticed that I'm starting to find scrawny people disgusting. Like, it's actually makes me react negatively towards the sight.
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Because he spends all day playing a video game for money?
Like why do you even need an answer?
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>>35595216
What I mean is, I find full grown men who are scrawny, to be disgraceful.
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>>35595216
No idea how people end up like that. I used to have a tutor that had impossibly thin arms. Like, I wasn't even aware it was physiologically possible to have thin arms like that. Back then I was as inactive as possible physically, but it still grossed me out.
>Carry along with your foolish isolation exercises and restrictive 'clean' dieting. Perhaps women will be drawn to your defined abdominals and rounded shoulders, but I will attract a much more intelligent, perceptive woman who has a taste for a man who can call upon his body to exert lethal amounts of force as one kinetic chain.
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>I stare into space between lifts and walk from workout to workout in a trancelike state.
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man i got troled
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>I have written down the holes to place the hooks and safety rails
/fraud/
/roids/ the steroid users general 2016-01-13 02:36:53 Post No.35594458
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/roids/ the steroid users general
/fraud/
2016-01-13 02:36:53
Post No. 35594458
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Cheating frauds general
Old thread >>35590213
>go talk to a qt grill edition
>still haven't won the lottery edition
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Hypofag YGM
The tren is definitely overdosed
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>>35594418
>bliss just under the skin
>running will get you tanned faster
Really? So I should swap cardio from indoor cycling to outside running to help tan?
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Hey if I'm cruising on 300 Test E, should I just consolidate it into one dose a week instead of doing it twice a week?
>tfw haven't posted in forever and barely recognize anyone
what's your plank PR?
Just did it for 1:45, thought I was going to collapse
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if you werent going to collapse then why did you stop?
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>>35594217
1:45?
I've not lifted for 3 months due to injury and didn't even have great stats and I did 3 mins
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>>35594217
3:04. Till collapse, fella.
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Okay /fit/,
Figure I'm gonna go on a cut since my jacked friend told me I look fat as shit. Here's my stats:
264lbs
6'4
20-30%BF
What I'm gonna do is eat 275g of egg whites per day with nothing else other than some supps and take a 3k calorie refeed day every Sunday so I'm carb loaded on Monday for my volume work.
That turns out to just under 1000 calories per day with roughly 80% of my bodyweight in grams of protein.
Is this stupid? Never done a cut before and am just wondering if there's anything else I could do besides taking DNP.
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First off you have to get your head in the right place.. you are not ~20% body fat at 264 6'4". I am 6'4" at 215 and i might still be 20%.
with your weight your TDEE is around--- you know what read the fucking sticky reee
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>>35594197
>What I'm gonna do is eat 275g of egg whites per day
And what, throw out the rest of the egg?
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>>35594227
I said 20-30%.
I have no clue what my bodyfat percentage is but I know it's definitely over 20%.