Archived threads in /fit/ - Fitness - 8271. page

>>35572904

>tfw I'll cry every time I heard "Golden Years"

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>>35572908
Let's cry together bro
https://youtu.be/Shnrnqx_wsY

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take your protein pills senpai

>>35572495
She would obviously prefer the 9 incher
Makes the man seem more powerful & alpha, which is what pretty much all women subconsciously want.

If your dick is reasonably sized, it depends way more on your performance and general self-confidence than 1-2 additional inches.

The thing that gives a woman the biggest sexual pleasure is knowing her man is desired by other women. If George Clooney has a 4 incher he's gonna give a woman more pleasure than random fat fuck dork with a 9er.

>>35572267
strawberry is god tier.
vanilla is repulsive

>>35572275
Yeah but is it good protein? As in no spiking and no heavy metal contamination (Found from powders sourced from China)

>>35572298
dunno, let me put on my lab coat and safety goggles and perform a chemical analysis

if it bothers you do the research faggot

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And how it looks uncombed when he noticed

Any bald bros with experience? H-hold me bros

>>35572261
>>35572278

It's not that bad m8; the only way anyone's going to notice is if they're Spiderman.

When the time comes, shave your heard and let go of your worldly emotions.

you should lift you skeleton

>>35571844

Trying but I'm sick right now
Gonna take this week to deload, at least that way it won't be a total wash

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>>35571844
Tomorrow is monday and you know what that means! Well Core 4 me baybeee

>>35571855
Our bodies need down time in order to heal from sickness, or let our muscles heal, bro.

Consider your sickness a blessing. Allow your muscles to recover from that work, and heal all together ... then when you get back, it's gainz time!

>Keep up a healthy diet no matter what

We gonna make it

>Really, the USAPL is.... a huge pain in the ass!
>it has no prize money, no help for lifters, etc etc

CWS btfoing the eye-pee-eff.

>>35571351
Nah. Most of the time when fake feds promise prize money it's barely more than the meet fees and sometimes just doesn't pay out at all.
WABDL used to be famous for giving money but they started just not even paying out.
So guess what the ripped off lifters did... Made a new fed.

>>35571351
I thought the exact same thing.

now, have to give some credit because the sport just cant support that, but i agree that it needs to be taking a change.

me and roommates droped 50 bucks on a community pool for lotto tickets. If one of us wins, I can tell you what i'll be doing with the money


>dedicated USAPL / USAWL joint training center with full time coaching staff and housing to sponsor athletes

tell me that wouldn't be fucking sweet kek

>>35570678

Squat progress drives deadlift progress, deadlift progress generally doesn't drive squat progress.

>>35570678
Basically, what the last guy said.

Also, power cleans are being used like deadlift-light days, since they work the same muscles.

If you don't want to squat everyday, you can do GreySkull LP, rather than SS. You squat less.

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>>35570678

The thing is, deadlifts are a major stress to the body. While for the rank beginner it's beneficial to deadlift all workouts, since the deadlift is still too light to be an issue, eventually your deadlift is gonna get heavy as fuark.
And when the deadlift gets heavy as fuark, it gets really really hard to recover from. You won't be able to handle progressing on the deadlift 3 times per week and it will negatively affect your progress on everything else.

The squat, on the other hand, is a much less stressful exercise to the body, and it's mostly a stress to the legs - so getting fucked up from squats won't cause issues with everything else (to a certain extent of course, beecause kinetic chain).
Not only that, but squatting will train the most important muscles you'll need for the deadlift. So by doing lots of squats, you are also training for the deadlift.

The reason why you do 1x5 DL is because once it gets heavy, it becomes very very hard to manage to do 3 sets without missing reps. Grip strength is a major limiting factor to the deadlift, and novices won't have enough grip strength and endurance to handle 3 sets of 110kg deadlifts.
Not only that, but by trying to do deadlifts in excess you put yourself in a position that makes you vulnerable to injuries. The deadlift requires your spinal erectors to be very very strong in order to keep your spine in a safe position. If you keep doing deadlifts past the point you would have enough endurance/strength, your spinal erectors won't be able to handle the loads and your spine will be vulnerable to injuries.

http://startingstrength.wikia.com/wiki/FAQ:The_Program

cheap feiyues

Vans to lift in. They're pretty flat, so I like them for squat and shit

Some ghetto-ass Chucks that I've had for 4 years

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>>35570259
Congratulations, that sentence has the most loaded statements I have ever seen.

Because go back to the redpill

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>>35570259

sorry to tell ya but Rich is dead

>>35570262
He posted on Instagram today.

>>35570204
His workout plan is shit 2bh but he has so much roids running through his veins he could just fuck around at the gym and gain weight

McDonald's is the cheapest but I feel like shit every time I eat it, a problem i don't face with any other fast food joint.

Taco Bell is my personal favorite, dem 5-layer burritos.

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>>35570191
chicken, brown rice, black beans, hot salsa, cheese, lettuce

>>35570191
el polo loco

>>35569958
lifetime fitness and it is about 80 bucks a month

Local chain, 55 dollarydoos a month.

a third world country gym.
like 10 dollars per month

how about you try lifting first

dem hips.

Keep cutting

>>35567041
Coffee, of course. It makes you feel awesome, while tea makes you a sissy cunt as it lowers your libido

>>35567041
Green tea. Can't stand coffee, I always get sick afterwards. No problem with coffein tabs though

Green tea has antioxydant qualities, so if you want to burn fat go with that

>>35567011
The point is that you wont end up dyel

Less chance the qt I sperg over notices me, obv

>>35567011
Who is going to have more progress? The guy who goes 3x a week for an hour or the guy who goes over an hour 5x a week. It's all about the total volume.