Archived threads in /fit/ - Fitness - 8250. page

So far I switched out incline for dips. Added dl to pullday. And I didn't bar machine cause I don't know how to do barbell row. Right now I'm heading in for my first leg day I don't think I'll be doing leg extension.

>>35586020
I think its good. I do spideys for dls

Been on it for 6 months and have seen all kind of gainz.

Don't focus on punishing yourself, that gets you nowhere. Instead. write down what you want to accomplish, and every week if you know you can add something that helps you get to that point, do it. It takes about 2 weeks-month to establish a new habit, so make sure you like what you're eating.

Look into doing IF. Also count how much do you want to lose per week and adjust calories accordingly. 1 kg of fat is 6613.86786 calories. Good luck.

>>35585898
>>35585898
You are eating high carb high sugar low protien low fat but you need to be eating high fat high protien low carbs no sugar. The only "real" food you have on your list is veggies. The rest is all glorified sugar.

>>35585787

The oldfag in the middle looks better than most contemporary probodybuilders.

>>35585806
he looks like absolute GARBAGE

>>35585787
>what drives people to compete in some activity they enjoy? i'll never understand why people view fun differently from me

>>35585496
by swimming styles I meant strokes

>>35585496
i once did something like that holy shit. desu my mind was lighyears away tho

i use to be a good swimmer, just do freestyle in 100m increments if you can the other strokes are good to learn but if you just want cardio then you could do that, but make sure by the end of it you know freestyle, breaststroke, backstroke and butterfly

>>35585426
zinc is goat. i get horny a lot quicker and the ejaculation is a bit more intense. takes about a week of 50mg per day for it to kick in tho.

is melatonin really that good though? i have a sleeping problem but i always figure melatonin was just another bullshit vitamin.

whats the recommended daily dosage? how long until you noticed that it was easier for you to sleep?

>>35585440
Read a study about zinc toxicity at over 40 mg a day. Any negative effects?

>>35585440
Melatonin is legit. 2-5 mg a couple hrs before bed for me.

>>35585233

Walk out

>>35585233

eat them all cuz

>bulking

>>35585233


HNGG

>>35585207
Zheng’s research team conducted detailed interviews of nearly 900 men from Massachusetts and Connecticut—356 of whom had been diagnosed with testicular germ cell cancer, and 513 who had not.

In the interviews, researchers asked the men not only about their supplement use but also about a wide variety of other possible factors such as smoking, drinking, exercise habits, family history of testicular cancer, and prior injury to their testes or groin.

After tallying their data and accounting for all those possible confounders, as well as age, race, and other demographics, the researchers found that the men who used supplements had a 1.65 odds ratio (a 65 percent greater risk) of having developed testicular cancer compared to the men who did not use supplements.

The researchers defined “use” as consuming one or more supplements at least once a week for four consecutive weeks or more.

The odds ratios increased to 2.77 (a 177 percent greater risk) among men who used more than one kind of supplement, and to 2.56 among men who used supplements three years or longer. Men who started using supplements at age 25 or younger also had an elevated associated odds ratio of 2.21, the researchers calculated.

http://www.futurity.org/testicular-cancer-muscle-supplements-896242/

Cancer is linked to cancer risks. Who give a fuck? Unless im getting ass cancer a week into doing something then it doesn't really matter. Its these fuckers that say breathing air is linked to cancer risks and want me to stop breathing and instead pay for air in a can that THEY manufacture

≥pills and powders with creatine or androstenedione

Wow, great description. "Supplements" is a very broad ass term.

Cancer and steroids is nothing new.
I don't know about creatine though

>>35584847
I think its a misuse and misunderstanding of the term.

If a car is heavy and you want it to go fast you compensate with more power.

There's nothing wrong with that.

>>35584869
But that's not how people use it

You lift and work out?

Well you must be compensating for your small penis! so give up, accept yourself and stop trying just like us! or else i'll tell literally everybody that you have a small penis, and work out 5 hours a day, and are unpleasant, and have no personality

What is this a manlet thread?

Lift for two months, then buy a shirt one to two sizes too small.

How do you get a wide back? Pull ups aren't doing it

>>35584825
also, i'm blasting and cruising test

>>35583846
>Art and art history
SIR

I would take a marketing class from DJ Khaled 2bh

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>posting neo/mu/ memes

google

It is a good mild to moderate opiod high. Great for relaxation, but is certainly addicting as with any drug.

>>35583829
So needless to say it won't help achieve muh gains?

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idk

>>35583271
Not yet, but I hope it happens (many times preferably)

>>35583271
One day I may...

>>35583235
Can you explain what the fuck that even means? Are not ejaculating and cumming one and the same?

>>35583248
I just mean edging. Masturbate until you're about to reach the point of no return, then stopping, so you don't spill any semen

do you mean sterile or giving yourself blue balls?

>>35582844
no, but I'm bout that meditation life so bumpin for interest.

>>35582844
Here let me help you

1. Sit down or lay (be comfortable but alert)

2. Watch your diaphragm fill with air and exhale with air

3. When thoughts or sensations and disturbance enter your mind. Simply watch it as you would a passing cloud. Don't cling and get involved. Then simply as soon as you realize you've lost concentration. Go back to watching breath.

That's it, have fun

dont forget your chants breh

>Yu Mo Gui Gwai Fai Di Zao
>Yu Mo Gui Gwai Fai Di Zao
>Yu Mo Gui Gwai Fai Di Zao
>Yu Mo Gui Gwai Fai Di Zao

Laws of thermodynamics, the only way the human body grows is through converting food into mass. Without enough food, no mass can be grown.

>>35581661
Protein builds muscle but calories give you the energy to lift heavy and they also support muscle growth.
Protein intake is determined by your body weight and calories are about how active you are.

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Protein isn't the only thing that has nutrients

>>35581661
>13%
>5%