Best Upper Body Exercise?

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Anonymous
Best Upper Body Exercise? 2016-01-09 02:05:57 Post No.
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Best Upper Body Exercise? Anonymous 2016-01-09 02:05:57 Post No. [Report]

What is the single best exercise for building upper body mass?

>inb4 nyr fag wanting shortcuts

This is just for arguments sake

Anonymous 2016-01-09 02:07:14 Post No.35543824
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Anonymous 2016-01-09 02:07:14 Post No.35543824 [Report]

Honestly a linear progression of muscle ups would build nearly every upper body muscle.

Anonymous 2016-01-09 02:07:38 Post No.35543832
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Anonymous 2016-01-09 02:07:38 Post No.35543832 [Report]

>>35543808
bench press, duh

Anonymous 2016-01-09 02:07:46 Post No.35543835
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Anonymous 2016-01-09 02:07:46 Post No.35543835 [Report]

>>35543808

Strict muscle-up.

Problem is, you need a shitton of strength before you can do enough of them for it to be worthwhile.

Anonymous 2016-01-09 02:08:26 Post No.35543844
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Anonymous 2016-01-09 02:08:26 Post No.35543844 [Report]

>>35543808
Clean and press desu.

Anonymous 2016-01-09 02:10:01 Post No.35543861
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Anonymous 2016-01-09 02:10:01 Post No.35543861 [Report]

>>35543808
>He thinks you can look good with only ONE exercise
laughingwhores.jpg

Anonymous 2016-01-09 02:14:40 Post No.35543911
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Anonymous 2016-01-09 02:14:40 Post No.35543911 [Report]

>What is the single best exercise for building upper body mass?

8 hour arm workouts

Anonymous 2016-01-09 02:15:15 Post No.35543917
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Anonymous 2016-01-09 02:15:15 Post No.35543917 [Report]

>>35543808
dips my nigga

Anonymous 2016-01-09 02:19:37 Post No.35543971
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Anonymous 2016-01-09 02:19:37 Post No.35543971 [Report]

>>35543861
I clearly said this was just for arguments sake

Anonymous 2016-01-09 02:20:37 Post No.35543987
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Anonymous 2016-01-09 02:20:37 Post No.35543987 [Report]

>>35543808
SQUATZ DEADZ AND OATZ

Anonymous 2016-01-09 02:21:11 Post No.35543995
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Anonymous 2016-01-09 02:21:11 Post No.35543995 [Report]

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14KB, 292x292px

>>35543911

Anonymous 2016-01-09 02:25:22 Post No.35544031
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Anonymous 2016-01-09 02:25:22 Post No.35544031 [Report]

>>35543917
> Dips
> upper body
Dips hit lower chest, for top do incline bbel or dumbells

Anonymous 2016-01-09 02:32:36 Post No.35544111
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Anonymous 2016-01-09 02:32:36 Post No.35544111 [Report]

>>35544031
ur mentally challenged my nigga

Anonymous 2016-01-09 02:36:11 Post No.35544154
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Anonymous 2016-01-09 02:36:11 Post No.35544154 [Report]

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8KB, 480x360px

>>35544031
>Dips hit lower chest
>lower chest

Anonymous 2016-01-09 03:00:03 Post No.35544370
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Anonymous 2016-01-09 03:00:03 Post No.35544370 [Report]

>>35543808
overhead reverse deadlifts

socko 2016-01-09 03:50:42 Post No.35544745
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socko 2016-01-09 03:50:42 Post No.35544745 [Report]

>>35543808
the single best exercise for upper body is brosplits

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/