Post your pic(s) and axons tell you whether to bulk or cut.
6'0 186lbs
Slow bulk
Also start lifting
>>35543639
Fuck of discouraging faggot. It could take a skelly a year to get this
>>35543625
bulk/cut is for roiders and people "stuck" in slow gains mode after lifting for 3+ years. You belong in neither cathegory champ
>>35543639
Lad
275x5 DL
155x5 BP
235x5 SQ
112.5x5 OHP
155x5 BOR
All in lbs obviously
Anyone?
>>35543660
Are these lifts supposed to impress anyone? This is like 5 month status of lifting
>>35543660
just slow bulk don't eat a fucking ton of food.
Indian skinnyfat here. 6'1. been working out for two months - ss + accessories. bulk or cut? bf% estimate anyone?
>>35544917
I recommend lifting.
>>35543660
Not that guy, but it really does look like you never lifted a day in your life. Your chest is flat and your arms are dinky. Your legs look like HS PE would be a chore.
>>35544917
Your nips are large and dark