Archived threads in /fit/ - Fitness - 8245. page

>>35603688
Here's your reply since you put in the time and effort in to making this thread.
Also another point for the tumblr file name.

>>35603688

>tfw i can squat 120kg 10 times
>tfw i can squat 1200kg 1 time

feelsgood OP

>>35603803

Mirin. How long u been liftin?

Herbs, spices, and variety.
You don't have to just eat vegetables to lose weight. Count your calories.

>>35603308
soup

>>35603308

>no burgers
>have to eat veggies

You know there are different foods between?

>>35603304
There are actually people who think 3 plate is a challenge

Hell, there are people who think being able to squat 315 is a legit goal but can't do 25 pushups and five chinups.

>>35603340
I know right

>My life time goal is 315!

lol fucking kek, reach that shit in 4 months of squatting easy

Only ugly guys do squats in my university gym , they act like complete try hards and are perma-bulkers , girls always cringe when they grunt looking like absolute shit , while i stay ottermode and just do leg-press and they are visibly mad chicks like my jawline and definition more haha

>>35603123
"LUNG LEADER"
hard to aquire but its worth it.
I think its made of whale cocks and bear gall.
Its hard to get. but if you can find it, trust me.
I got to try it a couple times and I only took half the dose. I don't have ED I just wanted some extra power. My 55 year old foreman uses it all the time (assuming he has ED but we never directly asked) He would share it when he got a new shipment

LUNG LEADER
there are Chinese characters and two shirtless buff dudes on the package.

>>35603123
>online
Kwikmed
That's the only site I know of that isn't a scam. But they're expensive.

Hit up darknet markets nigga

Steak.

>>35603052
Read the sticky and learn what they do. Buy whey protein and chicken and more meatss

Creatine, no doubts. You can easily get 5g of creatine powder a day, but to get that from food you'd have to eat about 2lb of red meat.

Protein you can get from eggs, milk, chicken, oats, peaunuts... Go for creatine.

lifting is a good start

>>35602985
good lighting

lift for a month then flex really hard in a downlit room

I don't think about him at all.

I listen to his podcasts. It's better than sports radio 24/7 or some biased news.

>>35602252
yes you can, it will be a shit workout. bring some music

>>35602252
You can. Although you won't get any decent results from it so better just stay at home and sleep. Or go get dem social gainz

>not drinking when you work out

Where were you raised? America?
Fucking soft ass people.

I'm 150 lbs/ 68 kg and 5'11/ 180cm too

>>35602064
Texas method was created by Ripptoe, and follow a working out scheme like SS, it has some basic exercise and the rest are accesories you have to add personally, if you are not sure of what to do, go to a routine general and ask trappychan, she's a helpful tripfag and can help you on selecting exercise.

PPL is what I'm doing after SS

>on bench alone

>>35602060
Just happened to me. I fasten the plates so they don't drop off when the bar tips. My right shoulder and left pec are considerably bigger

>>35602052
Do any other people count what they couldn't do on a set then add a set to make up for it?
Like if I usually do 3x10
And I fail 4 reps
I'll do 1x4 to make up.

>>35602048
kill them or your self

>>35602048
Stop being trained by ignorant morons

Train yourself you don't need those money sucking fags

>>35602072
they arent my personal trainers, they are just personal trainers hired by the gym to help people.

>>35601850
You can build muscle on it, but you will lose on overall health benefits REAL FOOD provides.

>>35601887

Don't listen to this troll OP

No such thing as junk food , it's all about calories and macros.

>>35601850
Enjoy getting fat

>>35601479
>hasn't lifted in 8 days
>scared to lose gains

Nigger what??

I've read horror stories on the bodybuilding forum about people lifting while working a construction job and losing gains, so I've been scared to lift and tired af aswell

Plz help me /fit/izens

>>35601344
Ofc they are

Just tell your card company to pull payment

>>35601344
Thats the thing with contracts. You sign it and you are liable to pay the fees even if you want out. But there must be some way to cancel the contract mid way.

>>35601357
I'm considering this but I don't know how badly it might affect my credit rating and also would they take any legal actions against you?

trap mode :o

auschwitz mode

>>35601205
this, better start on that there hormone therapy