File: suicide pepe.jpg (45KB, 709x765px) Image search:
[Google]
45KB, 709x765px
workouts i can do without weights/equipment?
i recently moved and dont have access to gym equipment and shit but still have an urge to lift heavy things
i feel like im suffering from withdraw
help a fag out
11 Posts / 5 Images
View this topic
>>
move again, this time to civilization
>>
File: hqdefault.jpg (25KB, 480x360px) Image search:
[Google]
25KB, 480x360px
>>35611465
Get access to gym equipment.
Problem solved.
>>
File: 1451826780120.jpg (594KB, 2037x2160px) Image search:
[Google]
594KB, 2037x2160px
1/2
File: Unknown.jpg (4KB, 146x220px) Image search:
[Google]
4KB, 146x220px
finally hit 175b at 6'1
thats like ryan gosling stats. I've been working so hard guys.
i went from 193.2lbs in december 24, 2015 to
175.6lbs january 14,2016
i mean i always knew i could do it. i just didn't think it would be that quick. this is a huge milestone for me guys.
i used to wanna be 200b and i did it. i didn't like how clothes fit me. but now i cut down to where i wanna be. but i can always be leaner, look better, happy but not satisfied.
14 Posts / 1 Images
View this topic
>>
nice blog there buddy. Mind if i upvote it?
>>
>>35611117
thanks pal i really need good vibes. basically ima drop down to 146.9 lbs and then pack on lean muscle until i reach 175lbs again. what does fit think of this plan? i really think when i do this ima get off harder than i've ever gotten off before.
>>
>training for a certain weight goal
>not training to break PR's
File: 0114160154~2.jpg (150KB, 952x1023px) Image search:
[Google]
150KB, 952x1023px
Haven't worked out in a year fit do I still look better than your average normie?
>5'11
>160lb
13 Posts / 3 Images
View this topic
>>
>>
File: 0114160204~2.jpg (17KB, 250x300px) Image search:
[Google]
17KB, 250x300px
Shotty quality back pic
>>
>>35610962
>do I still look better than your average normie?
yeah but your average normie hasn't worked out is as many years as they've been alive
File: hqdefault.jpg (24KB, 480x360px) Image search:
[Google]
24KB, 480x360px
>"hey babe, how do I get fit?"
>"well it primarily comes down to diet and exercise, now you'll need to figure out your TDEE and blah blah blah..."
>"oh. Well someone online said I should do a berry cleanse and go vegan, so I think i'm gonna do that."
>Women
11 Posts / 2 Images
View this topic
>>
I don't think it's a female thing.
>>
I want to get fit again, I'm going to eat lots of fruit
>2 smoothies a day + regular food
Why do women think eating healthy=drinking smoothies
>>
>>35610548
>Method 1: To get fit / lose weight, you have to follow diet x, just eat x the whole day and you will magically lose fat / get fit!
>Method 2: You have to calculate your TDEE, make sure you get your correct macros. Don't forget about fibers because they are also important. Lift weights to improve your health, maybe take some supplements if you are deficit in a micronutrient.
Which one do you think will most people take?
Dear /fit/izens,
I come to you with a dilemma. I'm a highly functioning alcoholic. This isn't self diagnosed; friends, family and groups have made this fact clear to me. In fact I'm shitfaced as i write this. I have no intentions to stop my behavior as much as everyone around me wants me to.
However, I come to you asking for your honorable guidance. I drink between six and 12 beers per night, recently switching over to highly alcoholic malt beverages and finally to $12 gallons of vodka (low cals, bro) that keep me going for two days maybe.
What can I do to continue this behavior yet rid my body of this excess fat (i.e. beer belly) that I've gained over these last two years. I'm around 200lbs at around 5foot10.
>inb4 fucking manlet
Advice?
50 Posts / 3 Images
View this topic
>>
>>35610202
Wow. Dude you're not even worth the time to type out a response. You're killing yourself. You already know exactly what you need to do or you'll just end up dead. Looking fit isn't even In the realm of possibility with that level of addiction. Get help.
>>
>How do I change without changing?
lol stop drinking
>>
>>35610235
>How do I get fit without sobering
is what I mean
Anonymous
Lifting causing auditorial hallucinations. 2016-01-14 05:53:02 Post No.35609461
[Report] Image search: [Google]
Lifting causing auditorial hallucinations. 2016-01-14 05:53:02 Post No.35609461
[Report] Image search: [Google]
File: 1372654326647.png (97KB, 246x232px) Image search:
[Google]
97KB, 246x232px
Lifting causing auditorial hallucinations.
Anonymous
2016-01-14 05:53:02
Post No. 35609461
[Report]
[View this topic]
I'm actually serious about this.
So I've been attempting to escape DYEL mode with SS, and have been doing it for the past two months.
But recently as I've been getting more tired, say when I've finished the third set of squats or bench, I begin to hear quiet classical music playing. It then slowly becomes more and more quiet until eventually vanishing as I rest. It is not the gyms music before anyone says something.
I don't know if I should be concerned about this. I am having no headaces or nothing else that stands out, but it is still unsettling. Is it worth going to see a doctor?
11 Posts / 1 Images
View this topic
>>
No...Don't run to a doctor. This is your calling. Learn how to decipher the notes of classical music and lift until you have the song fully recorded. You will then pool all of your creatine money with your gymbros to hire a band to record the song. You will listen to this song everytime you lift. It will be your theme song. You will make it.
>>
>>35609556
But I don't think a doctor could stop it, shouldn't I just get it checked out?
>>
>>35609627
What do you think he's going to say? He will probably just tell you to stop lifting and then you will remain weak forever.
File: S85499-xlimage-R1578-beware-of-bad-posture-and-straighten-up.jpg (10KB, 500x333px) Image search:
[Google]
10KB, 500x333px
Is good posture aesthetically more important than big and/or well-defined muscles?
11 Posts / 1 Images
View this topic
>>
No but it's pretty damn important
>>
>>35609294
if you have big and/or well defined muscles your posture will be pretty good
/fit/ laughs at curlbros who do zero back work and thus have shoulders that curl forward but those guys are pretty rare
>>
No, however developed muscles will help with posture
I know I'm wasting protein powder by putting it on my cottage cheese and almonds as a late night snack when I get hungry, but that's the only way it'll taste decent. At least it makes me feel better that I use a shitty muscle milk crap for stuff like that and not my regular stuff that I use.
What are you late night snacks my famiglia?
14 Posts / 2 Images
View this topic
>>
If thats you where'd you get that tapestry rug thing in the back :o
>>
>>35608615
tuna, vinegar, salt and pepper.
also
>my own semen
>>
>>35608645
I would also like to know this. It's quite nice.
Anonymous
supplements are useless 2016-01-14 04:25:14 Post No.35608515
[Report] Image search: [Google]
supplements are useless 2016-01-14 04:25:14 Post No.35608515
[Report] Image search: [Google]
File: redpill.jpg (7KB, 342x147px) Image search:
[Google]
7KB, 342x147px
Supplements are just a waste of money for noobs trying to find a cheap shit gimmick.
Whole food > supplements
17 Posts / 4 Images
View this topic
>>
inb4 you should only do squats in the squat rack
>>
File: völkisch.png (548KB, 669x499px) Image search:
[Google]
548KB, 669x499px
what about the iron pill?
>>
>>35608536
ofc not, the key is to not make shit to complicated.
File: vape3-big.jpg (16KB, 434x289px) Image search:
[Google]
16KB, 434x289px
Is vaping douchey?
38 Posts / 1 Images
View this topic
>>
>>35608271
It's extremely douchey. Also this isn't fitness-related so get off my /fit/ if you're not going to attempt to change that
>>
In the presence of others, yes
In private, idc
>>
>>35608285
How many pl8s to OHP before I gain the willpower to not be nicotine's bitch
File: 1449125878422 (1).gif (1MB, 640x477px) Image search:
[Google]
1MB, 640x477px
What workouts should I do to get in shape? I don't have a car right now so I can't go to any gyms but I have a treadmil, dumbells, and a weight bench at home. I've been kinda scrawny my whole life so I dont really wanna get ripped, just in shape or fit looking I guess.
Thanks for any help, I really don't wanna be some tiny out of shape dude anymore and I need a new hobby
21 Posts / 2 Images
View this topic
>>
do every possible workout with your equipment, count your calories and go over your daily needed calories by 300-500 and you'll gain muscle
>>
How heavy are the dumbbells?
>>
Gallon of milk a day +10 jumping jacks and 10 sit ups a day should get you in top tier shape.
Wishing you the best OP!!
File: IMG_3320.jpg (456KB, 3264x2448px) Image search:
[Google]
456KB, 3264x2448px
Hello /fit/ I'm tall and skinny as fuck. I eat a lot, but I also smoke a lot and drink wine/beer almost daily.
What kind of exercise can I do to have a broad back? Going to the gym is not an option. I do have one of these exercise bars you put on your doorframe
11 Posts / 2 Images
View this topic
>>
This is a joke, right? Or did you blatantly not read the sticky?
>>
>>35608040
the sad thing is this isn't even bait, is it?
Just get the hell off this board, mr bones.
>>
>>35608040
hahah best b8 all day
File: diet-meals.jpg (196KB, 1600x1067px) Image search:
[Google]
196KB, 1600x1067px
ITT foods that keep your cut diet interesting and filling while being low calorie as possible.
I like eating carrots with some lite ranch or an apple, plus lots of water.
fruit and white bread pls go
16 Posts / 2 Images
View this topic
>>
almonds are good to snack on all day, I eat a handfull every few minutes, just started my cut, don't have a scale but I feel like I'm losing a lot
>>
>>35607973
>white bread
>not eating double protein bread
>>
>>35607983
LOL almonds are one of the highest calorie dense foods out there. not sure if b8ing
File: 1451374232925.webm (3MB, 1280x720px) Image search:
[Google]
3MB, 1280x720px
>what exactly goes through the mind of a person who buys shit like weightlifting hooks and manta rays?
I mean shit, I bought weightlifting gloves in highschool when I didn't know shit only because my anime videogame hero Terry Bogard wore fingerless gloves.
But why would you buy stupid fitness shit?
12 Posts / 2 Images
View this topic
>>
>>35607867
What about a belt when you are lifting +300lb and gloves to prevent calluses formation
>>
>>35608372
There is literally nothing wrong with getting callouses unlesd you're a little bitch and 300lbs is nowhere near a belt lift
>>
>>35607867
which game is that?
File: 1452730310167.jpg (169KB, 569x571px) Image search:
[Google]
169KB, 569x571px
What is an impressive squat, bench, deadlift and leg press in /fit/ eyes?
43 Posts / 2 Images
View this topic
>>
The most in the gym
>>
2plate bench
4plate deadlift
0plate legpress because it's a meme
>>
my personal record is 100lb for all 4, so I'd say that's pretty impressive.