Will it ever be common practice to pump HGH into your son throughout puberty?
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No you fucking psychopath
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>>35591857
when the UNSC deems it necessary to create an army of Greek inspired super soldiers.
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No because HGH isn't a magic potion that turns kids into ubermensch.
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What do you guys think of shortcut to size?
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>>35590140
Isn't that the guy who tells you to take like 2 grams of protein per pound of bodyweight, and wants you to pay him for him to tell you why?
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>>35590140
>shortcut to size
>shortcut
there are no shortcuts, unless he means injecting
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>>35590293
Nah you're thinking of Scooby. That old faggot should die already
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The whole bread thing's just a meme right?
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It's 2016 son, everything is a meme.
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>>35589586
>imblying
Enjoy your no-gains you dyel neckbeard permavirgin
Only twinks and hamplanets consume the substance known as the floury-jew.
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I like to have an evening snack of two pieces of toast with avocado spread on them and chopped baby plum tomatoes. A bit of salt an pepper on there and god damn, that's some good eating.
Most of my diet is on point so I don't see the harm in having some high quality bread.
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What do you think of 5x5 stronglifts? Is it good or a troll routine?
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>>35589116
just started it, i feel great desu.
yet my DL form is probably lacking, but oh swell.
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>>35589116
Decent all in all. I like Starting Strength better and I like Greyskull Linear Periodization even better than that.
They all work though.
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>>35589116
It a troll routine and everybody knows it. The author of SL just rode the hype train of SS and made a shit routine. Do Candito or greyskull
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I want to surrond my self in a fit lifestyle ... right now I have just been binging shows about fat people and I feel I'm not doing it right. I want stuff related to cardio, lifting, healthy food, better mentality and the like.
Fit related
>anime
>books
>movies
>youtube channels
>shows
Yes, one punch man is rad and all but there has to be more than just that for motivation.
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If you do them on your own, that helps a lot more than anything else will.
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Vikings always makes me want to lift.
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>fit related anime
Yeah, kill yourself.
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Full time student, full time job
Decent social/family life
Eat proper, lift regularly with occasional cardio
Good sleep
Why am i depressed?
I dont think its low test im always horny and have sex with gf most nights
But i always feel down and tired like i have to fake happy 24/7
Tl;dr depression and vitimin deficiency?
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>>35588725
>Why am i depressed?
because you are depressed
you don't need a reason
see a doctor
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>>35588725
Phenibut
Let the come down hit and cry in the shower for 30 minutes go to bed
Repeat nightly
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>>35588725
Cuz there's something wrong with you.
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What is the most high volume 4 day workout? Trying to make those mass gains
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>>35588632
There's to many factors to consider.
Like what kind of workout your body responds best too. Some people will gain more from high weight, low reps and some will vice versa.
Alao, are you at a beginner level or intermediate?
If intermediate
I suggest doing a Upper Lower split, four days a week. U/L/R/U/L/R/R
If Beginner then just pick one of the starting routines. SS, SL or Sean10mms Stripped 5x5. I did the later and my gains exploded continuously for six months until I hit a plateau.
Get plenty of sleep and food too.
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>>35588705
My squat and my deadlift are intermediate according to most sites, my bench stopped dead at beginner.
>I suggest doing a Upper Lower split, four days a week. U/L/R/U/L/R/R
This is not really any kind of workout.
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The triad.
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Squat form
I squat with dumbbells since my gym only has them plus machines. My friend has no trouble with squats, but every time I go down, I keep my back straight and it makes me stumble or almost fall backwards. I can't seem to squat without falling unless I lean forward (flat back) and push my butt out. If I try to do it with a straight back, I have to push my arms forward or get on the balls on my feet in order to get ATG without falling.
Is this a common problem? It feels impossible for me to do it without overextending my knees or falling over.
Advice for how to fix this and not fall over also? Thank you so much.
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Lower faggot. No but srsly get a barbell and do real squats. Also work on your mobility and rom. You shouldn't ever be on your tip toes when you skwat unless you wanna win a vacation to snap city.
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>>35588523
Sounds like your going to an old folks / haes gym.
You need a new gym faggot. Who tf squats with dumbells lmao.
OP, post pic so we can all laugh at you. #kekkekfuckingkek
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Thinking of you squatting
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does having big hands mean anything? does it mean you have a higher genetic ceiling for how much natural muscle you can put on?
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i hope not because i have little girl hands
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Yees, talk about wishful thinking. Congratulations on opening the most autistic thread of the year so far.
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>>35588486
yes it means you have a ton of room on your hands for some sweet bulk, start doing finger curls and your mitts will be jacked
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Hey fit i have a pretty big varicocele which increases the temperature in my testies reducing sperm count and test. levels. Probably because of this I have hardly a beard. Basically i look like a skinny hairless bitch. I have zero hair on my chest, barley any on my legs. When I go places in the city people assume i'm gay even though i'm not. Any tips on how to increase my test? Or any asian lifters out there that might have similar test. levels to me, how did you increase your test to be able to lift more? or i guess even women power lifters how do you do it?
I have done research on wiki and found this
"Testosterone[1] (directly correlated) - and other androgens[15]
Estrogen[1] (directly correlated) - and related female sex hormones[21]
Progesterone[19] (inversely correlated)
Oxytocin[22] (directly correlated)
Serotonin[23][24][25] (inversely correlated)
"
So i'm thinking of taking testosterone and estrogen and oxytocin while taking progesterone/serotonin blockers.
https://en.wikipedia.org/wiki/Libido#Endogenous_compounds
Any input is welcome. I don't really care about the health effects as long as it's not going to kill me in a year. I just wanna live another 5 years as a real man. Thanks guys. Also sorry for the pic for ants
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Go to a urologist and get your problem solved. Stop being a pussy.
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There is a surgery that can fix this. Also doing inversions (head stands) and icing your balls will help but not cure the varicocele.
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>>35588827
>Stop being a pussy
>Tells anon to go to a doctor
LOL pick one
We are living in an age of political correctness, SJW, Feminazism, fat acceptance and other retarded shit.
Who will confront these problems /fit/?
Will there be another Zyzz?
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#PumpForTrump
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Every one of us has a little bit of Zyzz in us.. you just don't know it yet.
Sup /fit/
Can you tell me about clen please or link me to a resource with detailed information? All I know is the basics of how it works and to not exceed 100-120 mcg per day.
I got 50x20mcg, took 40mcg after breakfast. (First time using it)
I'm not tragically fat, 72kg (158lbs) maximum, 176cm king of manlets.
Signed up for the gym yesterday and stocked up on chicken, veggies, fish. I just want to get rid of my beer belly fast.
Is it safe to exercise with or should I exercise on off days, what dosages should I use, do they have to be spaced out throughout the day? Is it safe to take every day or do I need to do something like 2 days on 2 days off, or 2 week cycles or something? I don't plan on using it for too long (not that I have a huge amount anyway) since I only have about 5 kilos of fat to drop. Was considering doing an EC stack at the same time but figured I can manage without.
Also, this isn't my "home" chan so sorry if I didn't follow the proper etiquette.
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Bump. We're have constant dnp threads but nothing about clen. Is there a pastebin for clen like for dnp? Will clen give me less sweats? If used correctly does it still have serious sides? DNP won't kill you if you take a moderate dose but not much is out there about dnp and cataracts, even if the chance is small the risk of getting cataracts is making me hesitant about dnp.
How long can you take clen, and how frequently? Is it like dnp where you shouldn't exceed 3 weeks max and need to take time off in between? DNP it looks like people who take it for months are at higher risk of sides, though the research is scarce. Dnp also losses effectiveness as you build up tolerance, does that happen with clen?
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>>35588282
>Will clen give me less sweats?
OP here. Haven't noticed any sweating at all. DNP basically makes you overheat from what I gather, which is why you would sweat
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shameless self-bump
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>skinnyfat is the best bodytype for a girl
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>>35587544
>implying
obese is the only way to go
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>>35587544
I'll see your skinny fat and raise you one Russian qt 3.14 mode beginner powerlifter
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I'm gay so maybe my opinion doesn't count
But she kinda looks like she was stung in the face by a bee
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Can I go from this, to having big pecs and defined abs before summer? Without using juice (I would but I just moved here and I live in the middle of nowhere and don't know anybody yet.
What would be the best way to pile on lean muscle on those 2 specific areas really quickly and effectively?
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300 barbell curls
300 sit-ups
per day
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>>35587014
Wouldn't doing it every day be overworking it?
Meaning the muscle wouldn't have time to regrow/repair
Hence, no gains?
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you have been visited by the mongo of bongos
reply with "i will bong your bongos mongo" within 6 seconds or else you will never make gains again
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How much of a meme is "deadlifts and squats train abs anyway so don't bother isolating them"?
Because my friend and I can get to similar levels of body fat, my arms and legs have more visible separations than his yet his abs will be far more visible? Should I start training them on their own?
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>>35586828
Pretty much a meme. Train them.
As for the you and your friend, he might store more fat on his arms why you store more on your belly, and the result is what you described. But he might have them developed better, so they pop more. Hard to say.
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You should cut out squats and do stomach vaccums along with heavy OHP and DL for abs
Shit like sit ups and leg raises aren't very good and bad for posture
Pullovers using plates are also pretty good for abs
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I'd say a good deal if you care about overall strength or aesthetics. There's a reason why bodybuilders isolate abs, and why strongmen isolate biceps for that matter. I think the idea that only a powerlifting or SS-type routine is legitimate is an overreaction to the uninformed novice lifters that base their routine on isolation exercises and don't use compound movements. A lot of these guys probably started out in that boat.